Your menstrual cycle is a marvellously intricate dance of hormonal fluctuations, presenting distinct chances for nourishment at each stage. Just as Hippocrates famously stated, "Let food be thy medicine and medicine be thy food," aligning your diet with the rhythm of your cycle can profoundly impact hormonal equilibrium and holistic wellness.

Let's embark on a journey to transform your plate into a vibrant palette of cycle-supportive foods, while also enriching your routine with supplements from the Nature's Help range!

NUTRITION FOR EVERY PHASE

Menstruation (Day 0-7)

During your period, comfort is key as energy levels dip. Replenish lost iron and minerals with foods such as:

  • Leafy greens (spinach, kale, collard greens)
  • Whole grains (brown rice, quinoa, oats)
  • Legumes (lentils, chickpeas, black beans)
  • Nuts and seeds (sunflower seeds, almonds, flaxseeds)
  • Eggs
  • Dairy products (milk, cheese, yogurt)
  • Lean meats (chicken, turkey, pork)
  • Fish (salmon, trout, tuna)
  • Avocado
  • Bananas

Boost iron absorption with vitamin-C rich  that are also essential for immune functions, skin health and collagen production.

  • Citrus fruits (oranges, lemons, grapefruits, tangerines)
  • Kiwi
  • Strawberries
  • Guava
  • Papaya
  • Bell peppers (particularly red and yellow)
  • Broccoli
  • Brussels sprouts
  • Tomatoes
  • Spinach

Warm cooked meals like soups and stews are perfect, while avoiding stimulants and refined sugars.

Recipe Recommendations:

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Supplement Recommendations: