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Collagen is the ‘glue’ that keeps your entire body connected and systems working properly. By age 40 your collagen levels decrease faster than your body...

Research has repeatedly shown that women have a stronger immune response to infections than men. However, women have a higher predisposition to autoimmunity, and this...

We know you’re determined to enjoy a long and healthy life, but our middle and later years can see the body start to slow down...

Magnesium has many benefits throughout all the body’s critical functions. From nerves to cells to muscles, magnesium is hard at work regulating and promoting proper function....

Welcome to Your Journey. Our team of dedicated female professionals and experts have drawn on their collective wisdom to rethink how we approach this ancient...