Menopause Starter Set
$144.95
$129.95
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Embracing Hydration as Your Superpower
Understanding the hydration-menopause link is key, as water plays a crucial role in managing the symptoms of menopause and perimenopause. Menopause isn't just a phase; it's a transformative journey for women. As we embrace this shift, there's one superhero sidekick often underestimated but hugely powerful - hydration. -
Menstrual Cycle Syncing: Does It Really Happen to Women?
There's a captivating phenomenon that often sparks curiosity and conversation: the alignment of menstrual cycles among women who spend a significant amount of time together. It's a topic which has frequently sparked fascination, debate, and a curious blend of scientific inquiry and anecdotal evidence. The McClintock effect, often referred to as "cycle syncing" or "menstrual synchrony", is a phenomenon that suggests that when women... -
The Complete Guide to Collagen: Science, Benefits, and Sources
Collagen, a naturally occurring structural protein, serves as a foundational element in the realm of health and beauty, particularly for women's wellness. In this comprehensive guide, we'll explore the benefits of collagen, the best sources of collagen, as well as collagen-based products tailored for women from all walks of life. What is Collagen? Collagen is the most abundant protein in the human body, forming the building blocks of... -
Top 8 Tips to Combat Women's Hair Loss at Every Age
Hair loss is an emotionally taxing issue that affects women of all ages. Although it's often overlooked as a symptom of menopause, this challenging experience can significantly impact self-esteem and confidence. In this comprehensive guide, we'll explore the different causes of women's hair loss and provide you with our top 8 actionable tips to nurture healthy, vibrant hair -
Unlocking Weight Loss Success: Berberine and Intermittent Fasting
In the quest for effective and sustainable weight loss, individuals are continually seeking strategies that not only shed pounds but also promote overall health and well-being. Two approaches that have gained attention in recent years are the use of Berberine, a natural compound, and intermittent fasting. When combined, these two methods can create a powerful synergy, helping individuals achieve their weight loss goals while... -
6 Incredible Ways Turmeric Boosts Women's Health
Whether you're dealing with hormone imbalances, seeking anti-inflammatory solutions, or simply looking to enhance your overall well-being, turmeric offers a range of benefits that are especially relevant for women. Read on to discover why this golden root deserves a spotlight in your health and wellness routine. The Basics: What is Turmeric? Turmeric is a golden-hued spice often used in Indian cuisine. But it's not... -
Tips for a Healthier Christmas: Mindful Habits to Stay on Track
Festive Feasting: Balancing Joy and Health As the festive season rolls in, we're wrapped in the excitement and joy that Christmas brings. It's a time for family, love, celebration, and yes, plenty of delicious food! But if you're mindful about your health and wellness, this season can also pose some unique challenges. Here are a few key tips on how you can strike a perfect... -
Exercise and Menopause: A Comprehensive Guide for Women
Menopause is a natural yet challenging phase in a woman's life, signalling the end of her reproductive years. With it comes an array of physical and emotional changes - from weight gain and hot flushes to mood swings and disrupted sleep. Fortunately, exercise emerges as a formidable ally, empowering women to navigate this life-changing transition with grace and vitality. Unpacking the Menopausal Journey Before delving... -
The Ultimate Guide to Hydration for Women
Why Water is Essential to Life Water is often taken for granted, but it's the backbone of life as we know it. A substantial knowledge of water intake and how to stay adequately hydrated is one of the things that every woman should know about. Approximately 60% of our body is water. Every cell, tissue, and organ relies on it to function properly. In... -
Greens Powders: Are They Essential for Your Health Regimen?
In today's fast-paced world, maintaining optimal health can be a daunting task. Concentrated organic greens powders offer an array of essential nutrients like kale, spinach, spirulina, and chlorella. These green superfood blends also include companion ingredients like vitamin C, prebiotics, and probiotics for enhanced absorption and digestive support. Green health powder blends offer a myriad of benefits for individuals of all ages and may revolutionise the... -
Menopausal Hair Loss: Causes, Myths, and Natural Treatments
Are you suddenly finding more strands in your hairbrush? Menopausal hair loss is a real, often overlooked symptom during this transitional phase of life. This blog will shed light on why hair loss happens during menopause and how you can naturally manage the condition. Understanding the Science Behind Menopausal Hair Loss Menopausal hair loss isn't just about getting older; it's primarily about hormonal changes.... -
Fasting and Menopause: Strategies for Better Health, Weight and Hormones
Intermittent fasting (IF) and extended fasting have gained traction for their multitude of health benefits. These fasting methods can be especially advantageous for women undergoing menopause - a significant life stage characterized by hormonal changes, weight gain, and various health concerns. This article dives into the benefits and best practices of intermittent and extended fasting specifically for menopausal women. Benefits of Intermittent Fasting for... -
Understanding Barriers: Women's Mental Health Struggles in Australia
Summary: Overview of the 2023 Women's Mental Health Research by Liptember Foundation Barriers Australian Women Face: Financial constraints, stigma, self-reliance, and accessibility Practical Solutions: Government and industry collaboration, education, and reduced stigma The 2023 Women's Mental Health Research by the Liptember Foundation provides important insights into the ongoing challenges affecting women's access to mental health services in Australia. Similar to previous years, certain trends... -
Am I Going Through Menopause?
Have you been noticing changes in your body or mood and wondering what's going on? Have your friends been talking about menopause, leaving you curious if you might be on the brink of this next phase of life too? If you've been wondering if you're going through menopause, or how to know when that journey may be starting, there are a few pointers that may... -
What Every Woman Should Know About Their Body
Women hold the incredible ability to create, nurture, and bring life into this world. To harness this power, it's essential for women to grasp a holistic understanding of their bodies. From the first menstruation to the transformative phase of menopause, every woman should be armed with knowledge about her body's changes, the significance of holistic wellness, nutrition, physical activity, and the value of strong... -
Why Sleep is Essential for Women's Health at Every Age
If people could truly grasp the profound impact of sleep on every aspect of their lives and overall well-being, perhaps more individuals would pay closer attention. From wellbeing to cognitive performance, here's why you should focus more on sleep, no matter what stage of life you're in. Why is sleep so important for our bodies? Sleep holds incredible power within our brains, enriching our ability to... -
Understanding Menopause and its Impact on Women in the Workplace
Menopause, a natural phase in a woman's life, brings about various hormonal changes that can significantly impact their well-being and productivity in the workplace. Symptoms such as hot flushes, brain fog, fatigue, and mood swings can create challenges that may lead women to leave the workforce due to feeling overwhelmed, embarrassed, or unsupported. Common Menopause Symptoms Women Experience The one thing we agree on... -
How long do natural supplements take to work?
Natural supplements have gained substantial attention in recent years as an alternative or adjunct to synthetic medications, but is it practical to expect a miracle? These supplements, which often include herbs, minerals, and vitamins, are derived from natural sources and therefore, are considered safer and gentler on the body. However, the effectiveness of natural supplements doesn't usually manifest instantly. They generally require a longer... -
Pills vs Liquids - Which form of supplement is best?
There are many reasons why people prefer tablets or liquids as supplements, but which form is the best absorbed and which one will give you the best results? When it comes to taking supplements, there are several forms to choose from, including tablets, capsules, powders and liquids. Each one of these forms has its unique benefits, and choosing the right one can make a... -
What's so funny about Menopause?
Menopause – it’s a time when women’s bodies go through significant changes, and not always for the better. From hot flushes to mood swings, it can be a rollercoaster ride that nobody wants to be on. But as they say, if you don’t laugh, you’ll cry – and that’s especially true when it comes to menopause. Some of the funniest comedians around have tackled... -
Can your health benefit from the 'Doctrine of Signatures'?
We’ve all heard that carrots are good for the eyes and walnuts are good for our brains, but did you know that the ‘doctrine of signatures’ in nature can potentially heal us from all manner of ills? The Doctrine of Signatures is an ancient philosophy that suggests that plants and herbs that resemble certain parts of the body can be used to treat ailments... -
What does life look like after menopause?
It’s easy to understand some women’s hesitation about what life will look like after menopause, especially when it’s been a rough trot with the symptoms many women experience during these changing years. In addition to the physical symptoms of menopause, some women experience anxiety or depression, while others may feel a sense of relief and freedom from the burden of menstruation and birth control.... -
It's All About Sleep
Sleep is essential for our health and well-being, yet many people struggle to get the rest they need due to the demands of modern life. One product that has been gaining popularity among women in Australia is Nature's Help Meno Sleep, which is made with lemon balm, California poppy, and zizyphus. This natural sleep aid is becoming known as the number one choice for... -
Menopause, Bone Health & Osteoporosis
Did you know that approximately 50% of women over 50 years old will experience an osteoporosis-related fracture in their lifetime? Bone health is crucial leading into menopause as women are at a higher risk of developing osteoporosis, a condition that weakens bones and increases the likelihood of fractures. Osteoporosis affects more women than men, and postmenopausal women are particularly susceptible due to the decline... -
Turmeric for Menopause
Turmeric is a spice that has been used for centuries in traditional medicine for its anti-inflammatory and antioxidant properties, but did you know that in recent years, researchers have found that turmeric may be particularly beneficial for women going through menopause? Turmeric is a phytoestrogen which means it has an estrogen like effect on the body. This is great for menopause because it is... -
Dance like no-one is watching!
Dance has been part of rituals, celebrations, and ceremonies since the beginning of time. Dancing is a primal form of expression that allows us to flow and move and express what lies deep within, so why is it that as we age, we stop doing the things that bring us joy like dancing? Dancing is a great way to improve physical health, mental wellbeing,... -
Are my hormones out of balance?
Hormones play a crucial role in maintaining the proper functioning of our bodies. They are chemical messengers that are produced by various glands and organs and are responsible for regulating numerous bodily functions, including metabolism, growth, development, and reproduction. Hormonal imbalances occur when there is an excess or deficiency of a particular hormone, which can result in various health problems. Do you recognise any... -
Are you getting what you paid for?
In today’s world, supplements have become an essential part of our daily lives. Whether it is to support our immune system, boost energy levels, improve digestion or alleviate symptoms associated with menopause, supplements can offer a convenient and effective solution to support our overall health and wellbeing However, not all supplements are created equal, and its crucial to be mindful of the quality of... -
Is it menopause or heart disease?
The natural process called menopause that marks the end of a woman’s reproductive years, typically between the ages of 45 and 55 can be experienced as different as chalk and cheese. During this transition, hormonal changes occur that can lead to a variety of physical and emotional symptoms, including hot flushes, mood swings and sleep disturbances. But there is another connection between menopause and... -
Have you lost the motivation to try?
As women go through menopause, they often experience a decline in their motivation to take care of their health. This can be due to a variety of factors, including hormonal changes, fatigue and a lack of social support. Unfortunately, this loss of motivation can lead to a downward spiral of health issues that can have serious long-term consequences. One of the primary reasons why... -
The good, the bad and the ugly about antidepressants for menopause!
Menopause is a natural process that marks the end of a woman’s productive years. And it can be a challenging time for many women. While menopause brings with it a variety of physical and emotional symptoms, including hot flushes, night sweats, mood swings and depression, some doctors may prescribe antidepressants too frequently to mask these symptoms without exploring underlying causes. THE GOOD: Antidepressants can... -
How Often Should I Be Pooping?
This may not be the most glamorous topic, but it is one of the most important. You would be surprised at the number of women who think going to the toilet once a week or once every 3 or 4 days is ok. While it might be common, it definitely should not be considered normal. The human body is designed to excrete waste on... -
Perimenopause for my daughters
Are you edging closer to being 50? What did you think when you looked in the mirror today? Has your bum dropped? Did your boobs fit into the bra you wore yesterday? And was that actually a whisker on your chin? OMG!!!! Well, welcome to perimenopause. Symptoms tend to start around the mid-’40s and on average a woman is in full menopause by age... -
DCIS Breast Cancer Diagnosis
Should You Fear a DCIS Breast Cancer Diagnosis? This article was written in the first person from actual experience. It is not meant as advice to anyone. If you concerned about any changes in your breasts you should consult a GP without delay. Ductal Carcinoma In Situ (DCIS) is an early form of breast cancer, located in the milk duct and in my case... -
How to lose your menopause belly!
Weight gain during menopause is one of the most common and frustrating problems that women face. During this time, the body experiences a natural decline in hormones such as estrogen and progesterone, which can result in several physical and psychological changes, including unwanted weight gain, commonly referred to as the ‘menopause middle’. The hormone fluctuations during menopause cause the body’s metabolism to slow down,... -
When should I take my supplements?
One of the most common mistakes people make is to take a handful of supplements all at the same time. You might think you are doing the right thing but are you just wasting your money? Supplements play a really importing role in boosting health in times of need, but if you are not taking them at the right time, you could actually be... -
How much protein should I eat every day?
We are constantly being told about the importance of protein in our diet, but how much should we be eating with every meal, what are substitutes for vegetarians and why is it so important? Protein is the building block required by every cell in the body for growth and repair. They protect us from diseases, aid digestion, assist metabolism, stabilise blood-sugar levels, provide energy,... -
Is my period normal?
The average menstrual cycle is 28 days; however this can vary anywhere from 21 to 35 days. What is important to know is that every woman’s cycle is different in time, length and flow. Your period might be light or heavy, painful or pain free and can fluctuate throughout your lifetime. Periods are as individual as you are. A period is part of the... -
Why Is My Skin Breaking Out?
It’s a question often asked by teenagers but for some people it can last well into their twenties and it’s just as common among boys as it is girls. So why is it happening and what can be done about it? The three most common causes of skin breakouts and flare ups are: HORMONE FLUCTUATIONS DIET GUT HEALTH • HORMONE FLUCTUATIONS play a major... -
NEW YEAR RESOLUTIONS - 7 HEALTHY TIPS YOU CAN STICK TO!
The problem with New Year Resolutions is that most people are striving for something way outside any realistic expectations of what is possible, and they are setting themselves up for inevitable failure. This isn’t a competition; you should not compare yourself to others. This is about being honest with your current health status and creating a healthier future, each day better than the day... -
Why Don't I feel Like Sex During Menopause?
Wouldn’t it be grand if our sexual appetite remained constant throughout life? Sadly, that’s just not reality and the news gets even worse for many women going through menopause. It’s the equivalent of ageing men not being able to get it up, for women it’s not being able to get aroused and this can put enormous strain on any relationship. While your estrogen is... -
Let Travel Be The Only Bug You Catch!
With the easing of restrictions globally, it’s time to explore the world again! And although things may not be exactly how they were before, there are precautions you can take to make sure you stay healthy on your adventures. The most important thing you can do is to keep your immune system strong to combat any opportunistic virus that may come across your travel... -
How Often Should I Go To The Doctor?
There are two kinds of people; those who put off going to the doctor until they are so sick, they end up in hospital, and those who are completely paranoid about every niggle that they have their doctors on speed dial. There is however a happy middle ground. What if we went to the doctors for an annual ‘health’ check instead of only when... -
Peace, Love & Christmas
I swear the world is speeding up. Every year seems to go by more quickly than the last and before we know it Christmas is here once more. Yet upon reflection so much has happened and we have all experienced some incredibly challenging times since this time last year. Many of us were separated from our loved ones last Christmas by border closures and... -
Iron Deficiency - 10 Most Iron Rich Foods
One of the most common reasons people go to see the doctor is that they are always tired. The first thing a doctor will do is send you off for a blood test and check your iron levels. Sometimes fatigue, especially in women is a symptom of anaemia, not having enough iron in your blood. Without it, your body can’t carry enough oxygen, leaving... -
IS MENSTRUATION MAGIC OR MAYHEM?
For young girls, it can be an exciting time of their life with the anticipation of their first period, however the reality of cramps, abdominal discomfort and heavy flows can quickly turn the magic of menstruation into mayhem. It may be surprising to hear that many women really don’t understand their menstrual cycle, the ebbs and flows and how it can be influenced by... -
What Is The Best Way To Detox?
The modern world would have us believe that a drastic ‘detox’ should be part of our health routine, but is a ‘detox’ really necessary and if it is, what is the safest way to do it? There is a lot of social media dedicated to detoxing, from extreme fasting and juicing, to supplements that help you shred and burn fat at unrealistic rates. The... -
Menopause Treatment Options
One of the most difficult decisions to make when experiencing menopause symptoms is whether to choose natural supplements vs hormone replacement therapy (HRT). There is a plethora of information on Dr Google and the pressure to make the right decision can be overwhelming. Menopause can turn a woman’s world upside down. Hot flushes, night sweats, mood swings and loss of libido can make us... -
Menopause in the Workplace
Menopause When Working In the 19th century women lived to an average of 48 years, so most women never experienced menopause. During the 20th century, due to improved sanitation and medicinal benefits, the average age gradually lifted, until today, the average lifespan is 83 years. Spanning the Victorian era and many decades after, women’s medical issues were just never discussed. Personal dialogue was considered... -
What Are You Willing To Change?
WHAT ARE YOU WILLING TO CHANGE? We all know the definition of stupidity is doing the same thing over and over again expecting a different result! Why is it then that we continue to do harm to ourselves by consuming toxic foods that cause inflammation and disease? Two out of three Australians are now overweight or obese, that equates to nearly 15 million citizens...
