If you’re starting one of the popular weight loss pens—whether it’s Ozempic, Wegovy, Mounjaro, or another “skinny pen”—your appetite will shrink by design. That’s fantastic for the scales, but it also means you’re suddenly not eating your usual Recommended Dietary Intake (RDI). Less food means fewer nutrients and often not enough protein, which is why so many women report hair shedding, dry or dull skin, brittle nails, fatigue, and even “keto breath.”
Semaglutide (the active ingredient in Wegovy and Ozempic) is designed to reduce food intake: a randomised controlled trial found it “reduced energy intake [and] appetite and improved control of eating.”
Why Side Effects Show Up (and How to Head Them Off) Hair Shedding – the “Why Now?” Bit
Rapid weight loss is a known trigger for telogen effluvium, a temporary shedding that appears around 2–3 months after a big stressor (like calorie restriction). Research shows “anagen hair follicles… enter the telogen phase prematurely… [leading] to diffuse hair loss about 2–3 months after the event.” Emerging data also link GLP-1 weight loss treatments with higher reports of hair loss—likely due to nutrient deficits rather than the medication itself.
Dry Skin & Lack-Lustre Glow
When you eat less, your intake of skin-loving nutrients like vitamin C, zinc, and essential fatty acids often dips too. This can leave skin dry and dull. Clinical trials confirm that collagen peptides improve hydration and elasticity: after 12 weeks, hydration values and wrinkle parameters improved significantly compared with placebo.
“Keto Breath” (Bad Breath)
Eating fewer calories (especially carbs) can push you into mild ketosis. Acetone, a ketone, is literally breathed out, which causes fruity-smelling breath. “Ketosis… produces ketones including acetone, which leads to fruity-smelling breath.”
Protein, Portions & Protecting Muscle — Non-Negotiable
For adult women, the baseline Recommended Dietary Intake (RDI) of protein is around 46 grams per day, which works out to roughly 0.75 grams of protein per kilogram of body weight. But this is just the minimum needed to avoid deficiency.
If you’re losing weight, exercising, or aiming to protect muscle and boost metabolism, you’ll likely need more protein—closer to 1.2–1.6 grams per kilogram of body weight per day. This higher intake helps preserve lean muscle, keeps you fuller for longer, and supports healthy skin, hair, and nails.
Translation: when cutting calories, don’t just eat less—make sure every portion includes protein.
Practical Example
A woman weighing 80 kg needs ~60 g protein/day at the RDI baseline. For healthy weight loss, she should aim for 96–128 g protein/day.
This is where supplementation becomes critical: Kitchen Ready Collagen (14.4 g protein per serve) helps close the gap quickly.
Consuming 3-4 serves daily can make a significant difference, pushing you into the muscle-protective range without needing to overeat or struggle to get protein from food alone.
The Smart Supplement Stack (Made Easy)
1) Kitchen Ready Collagen — 14.4 g Protein Per Serve
The simplest way to top up protein without heavy meals. Each scoop gives 14.4 g of pure protein, blends easily into coffee, smoothies, oats or soups, and supports both lean muscle and skin structure.
- Randomised Controlled Trials show collagen improves skin hydration and elasticity within 12 weeks.
- Crucial on Weight loss pens: appetite is down by design, so collagen helps you meet your protein targets and avoid muscle loss.
2) Ultra Magnesium — For Muscle, Energy & Sleep
Magnesium is involved in over 300 enzyme systems and is essential for energy production, muscle function, and nerve health. The NIH states: “Magnesium is a cofactor in more than 300 enzyme systems… required for energy production.”
- Supports restful sleep (shown in studies on magnesium L-threonate).
- Reduces cramps and fatigue during calorie restriction.
- Helps calm the nervous system while your routine is changing.
3) Revitalise Hair, Skin & Energy
Built to support women’s beauty and vitality when food intake drops. Revitalise contains biotin (keratin support), vitamin C (collagen synthesis), and kelp (thyroid health).
- Biotin deficiency is directly linked to hair loss and brittle nails.
- With botanicals and nutrients, Revitalise helps offset micro-gaps that lead to dull skin, thinning hair, and fatigue.
4) Moringa Leaf Capsules — The Nutrient-Dense Booster
Moringa is often called a “nutritional powerhouse.” Its leaves are 23–29% protein (dry weight) and packed with vitamins A, C, E, calcium, iron, and potassium.
- Early human trials show moringa supplementation reduces BMI, waist circumference, triglycerides, and LDL cholesterol in overweight adults.
- Perfect as a whole-food back-up when your diet is smaller but nutrient needs remain high.
Your Daily Supplement Routine for Optimal Results
Losing weight with the help of appetite-suppressing pens or a calorie-controlled diet means you’ve got to be smart about nutrient timing and intake. Here’s how to structure your supplements for maximum benefit:
Morning
Moringa Leaf Capsules
Take Moringa Leaf first thing in the morning with a glass of water.
- Why morning? Moringa is a natural nutrient-dense “wake-up call” rich in vitamins A, C, E, calcium, and iron. It helps kickstart metabolism, stabilise blood sugar, and provide plant-based antioxidants right at the start of your day.
Breakfast & Mid-Morning
Kitchen Ready Collagen Protein — 2–3 Serves
Add your first big protein hit here. Two to three serves = 43–65 g protein in one go, and when repeated twice daily gives you a massive 86 g protein total just from collagen.
- Why morning? Protein early keeps you fuller for longer, stabilises blood sugar, and starts your day on a muscle-protecting note.
What to add it to:
- Your morning coffee or latte
- A fruit smoothie with almond milk
- Porridge or overnight oats
- A warming soup or broth
Zero taste, dissolves completely, no grit — so you can add it to almost anything without noticing it’s there.
Lunch
Revitalise Hair, Skin & Energy
Take Revitalise with lunch.
- Why lunch? This is when your body is actively digesting and absorbing a balanced meal. Taking Revitalise at this time ensures better nutrient uptake of biotin, vitamin C, kelp, and other beauty nutrients, supporting strong hair, glowing skin, and steady energy levels throughout the afternoon.
Afternoon & Evening
Kitchen Ready Collagen Protein — 2–3 Serves (Round Two)
Repeat your collagen intake in the afternoon or evening.
- Why evening? Your muscles repair and recover overnight, and having protein later in the day supports that process. It also helps keep you satisfied, reducing late-night snacking.
Night
Ultra Magnesium Super Blend
Take magnesium before bed.
- Why night? Magnesium helps calm the nervous system, relax muscles, and improve sleep quality. It’s also crucial for ATP energy production and preventing cramps — so taking it in the evening sets you up for a deep, restorative sleep.
Why This Routine Works
- Morning moringa = energising nutrients and antioxidants to fuel your day.
- Collagen split into two large protein hits = ensures you easily hit your protein target (muscle protection + glowing skin and strong hair).
- Midday Revitalise = beauty nutrients absorbed with food for maximum benefit.
- Night-time magnesium = relax, restore, recover while you sleep.
Follow this routine and you’ll not only protect your muscle mass and metabolism during weight loss, but you’ll also support hair, skin, nails, energy, and sleep — all with simple, easy-to-take supplements.
FAQs
Why am I losing muscle during weight loss?
Because calorie deficits don’t discriminate—without enough protein, your body breaks down lean tissue. Aim for ~1.6 g/kg/day protein.
Why does my breath smell odd?
It’s likely ketosis: ketones (including acetone) create a fruity smell. Staying hydrated and adding protein can help.
Is hair loss permanent?
No—telogen effluvium is usually temporary and resolves as intake normalises.
Does collagen really work for skin?
Yes—multiple RCTs confirm collagen peptides improve hydration and elasticity within 8–12 weeks.
Why is magnesium so important?
Because it fuels over 300 processes, including energy production, muscle function, and sleep regulation—all vital during weight loss.
Bottom Line
Weight loss pens like Wegovy, Mounjaro and Ozempic help you eat less—but they don’t reduce your body’s need for nutrients. Without supplementation, women often see hair loss, dry skin, brittle nails, fatigue, and muscle loss.
Keep your portions protein-centred, then plug the gaps with:
- Kitchen Ready Collagen — protein protection (14.4 g per serve)
- Ultra Magnesium — for muscles, nerves, energy, and sleep
- Revitalise — to protect hair, skin, and energy levels
- Moringa Leaf — a nutrient-dense whole-food booster
Do this, and your weight loss will look (and feel) like true health—not just a smaller number on the scales.
Disclaimer:
We do not sell or promote Ozempic, Wegovy, Mounjaro, or any GLP-1 weight loss medications. This article is intended for informational purposes only to help support nutritional needs during periods of reduced appetite. Please consult your healthcare provider before making any changes to your medication or supplement routine.
