IS STRESS MAKING YOU SICK?
In a world where many things seem out of our control, there is a lot to be said for keeping our stress under control because of the impact it can have on our...
Menopause and Bladder Control
Oh No! I’m going to sneeze. At that first intake of breath – before the achoo is released – do you cross your legs and tightly clamp all the muscles in your pelvic area?...
Perimenopause Symptoms
20 Signs Perimenopause Symptoms Perimenopause Symptoms Perimenopause is the transition a woman makes into menopause. Perimenopause commonly starts about your mid-forties, but some women experience the change earlier than normal in their thirties. Hormone...