Let’s talk about that word Menopause.
A term given to one of the most powerful transitions in a woman’s life… and yet somehow it still starts with men.
Excuse us while we roll our eyes.
We’re talking about a phase where your periods are packing up, your hormones are throwing tantrums, and your body is (once again) rewriting the rules. From hot flushes and mood swings to chin hairs, bloating, and insomnia — and we’re expected to call this menopause?
Nah. It’s time for a rebrand.
Let’s Call It What It Really Is: Cougar Puberty
Because that’s exactly what it feels like.
Think back to your teenage years — wild hormones, awkward changes, and trying to figure out who you were. Now fast-forward to midlife: the hormones are back (cheers), the changes are real (hello, night sweats), and instead of finding yourself, you’re remembering yourself.
You’re wiser. Stronger. More grounded. You’ve earned your confidence — and you’ve finally run out of energy to entertain nonsense.
This isn’t an ending. It’s your second act.
Your comeback tour.
Your “I’m too grown for this drama” era.
So why not call it what it really is?
Cougar Puberty — the fierce, funny, unapologetic evolution of womanhood where you stop seeking approval and start living in full technicolour.
Teen Puberty vs Cougar Puberty
| Teen Puberty | Cougar Puberty |
|---|---|
| Hormones erupt | Hormones reorganise |
| Mood swings & breakouts | Mood swings & night sweats |
| Discovering who you are | Remembering who the hell you are |
| Learning to say yes | Learning to say no |
| Obsessed with fitting in | Finally over it |
| Fear of change | Freedom in change |
Both stages are transitions — but one is about becoming, and the other is about returning.
Why the Word “Men” Has No Place in Our Hormones
- Men-arche – when menstruation starts
- Men-opause – when menstruation ends
- Men-strual – the whole cycle
Who exactly approved this branding?
It’s like someone, somewhere, decided women’s biology needed a masculine prefix to sound legitimate. These words come from an era when women’s bodies were defined in relation to men — not by the power of their own cycles.
But it’s 2025. We’ve evolved past defining ourselves through someone else’s lens.
So yes, we’re taking the “men” out — literally and metaphorically.
Because it’s our biology, our evolution, and our story to tell.
From now on, it’s Cougar Puberty.
And she’s rewriting the rules — one hot flush at a time.
Cougar Puberty Is a Wake-Up Call — Not a Wind-Down
We’ve been conditioned to see menopause as this slow fade into invisibility — the beginning of “the end”.
But Cougar Puberty? It’s the exact opposite.
It’s a biological wake-up call.
Your hormones shift. Your tolerance for BS plummets. And in its place, something more powerful rises.
- Clarity
- Strength
- Freedom
This stage is your reminder that:
- You’re allowed to prioritise you
- You’re allowed to rest and reset
- You’re allowed to seek support — because suffering alone isn’t strength
This stage of life isn’t about decline.
It’s about reclamation — of your body, your voice, and your joy.
The Power of Reframing: Why Mindset Matters
Renaming this phase isn’t just clever — it’s psychology in action.
Research shows that women who approach menopause with a positive mindset often experience:
- Fewer intense symptoms
- Improved mental wellbeing
- A stronger sense of identity
Language shapes emotion. Emotion shapes experience.
Calling it Cougar Puberty flips the script from breakdown to breakthrough.
- Hot flushes → Power surges
- Mood swings → Emotional recalibration
- Hormonal shifts → Transformation in motion
- Sleepless nights → Soul inventory time
Support Your Cougar Puberty Naturally
Teen puberty had multivitamins and toast for dinner. Cougar Puberty deserves better.
At Nature’s Help, we’ve created natural, evidence-based supplements to support every phase of your hormonal evolution — designed by women, for women.
Your Cougar Puberty Essentials
Her Balance – For PMS, bloating, hormonal chaos, and liver support
Helps detoxify, support oestrogen metabolism, and rebalance hormones naturally.
Harmony Plus – For mood, sleep, hot flushes, and inner calm
Supports nervous system calm, temperature regulation, and deeper rest.
Revitalise – For stronger hair, radiant skin, and more energy
Supports cellular repair, energy production, and visible vibrancy.
Cougar Puberty isn’t about surviving.
It’s about thriving.
Explore the full range here: Nature’s Help Menopause Collection
Cougar Puberty vs Menopause: The Mindset Shift
| Menopause | Cougar Puberty |
|---|---|
| Feels like an ending | Feels like a rebirth |
| Focused on symptoms | Focused on empowerment |
| Associated with decline | Associated with confidence |
| Talks about what’s lost | Celebrates what’s gained |
| Feels clinical and quiet | Feels alive, loud, and unapologetic |
The Cougar Era Is a Movement — Not a Meme
Women everywhere are reclaiming midlife with humour, honesty, and zero shame. From TikTok trends to women’s forums, a collective roar is rising.
Cougar Puberty isn’t just a rebrand — it’s a rebellion.
A declaration that we’re still vibrant, still powerful, and nowhere near done.
You’re not “losing it.”
You’re unlearning everything that kept you small.
Final Word: Let’s Change the Narrative — One Hot Flush at a Time
“No, darling. I’m in my Cougar Puberty era — and she’s fabulous.”
This isn’t the end of your story. It’s the rewrite. It’s where you stop apologising, start glowing, and live unapologetically in your power.
Nature’s Help: Empowering Women’s Wellness, Naturally
Ready to support your Cougar Puberty the natural way?
Explore the Menopause Collection — including Her Balance, Harmony Plus, and Revitalise.
About the Author
This article was written by Kirsty Strowger, Founder of Turmeric Australia and Nature’s Help — two of Australia’s most trusted natural health e-commerce brands. With over 20 years of experience in the health and wellness industry, Kirsty has become a recognised authority in natural health education, product development, and women’s wellness.
