Blogs

Are you wondering if your doctor is giving you the support you need during menopause? You're not alone. Many women find themselves navigating this significant life change with little guidance...

Many women are choosing natural therapies over Hormone Replacement Therapy (HRT) for managing menopause symptoms due to concerns about the risks and side effects of HRT. Natural alternatives are seen...

Magnesium is vital for muscle, nerve, and bone health, but many people don't consume enough through diet alone. Learn about foods high in magnesium, signs of deficiency, and how magnesium...

Going through perimenopause can feel like riding a hormonal rollercoaster, with hot flushes, night sweats, mood swings, and thinning bones all part of the experience. While hormone replacement therapy (HRT)...

Night sweats, hot flushes, and anxiety – these unwelcome companions can disrupt your sleep during menopause. But fear not! Understanding the hormonal changes behind these issues and adopting natural remedies...

Perimenopause marks a transition period leading up to menopause, where a woman's body undergoes significant hormonal changes. This phase can bring about various symptoms, including hot flushes, mood swings, and...

Menopause is often portrayed as a debilitating condition, but new research reveals most women don't seek treatment. Studies show the media can exaggerate symptom severity, and a shift towards natural...

Discover the top 5 benefits of turmeric for women's health, from balancing hormones and supporting an active lifestyle to enhancing skin health and easing menstrual discomfort. Learn practical ways to...

As the sun blazes across the sky, its rays bring warmth, light, and unfortunately, an array of skin concerns. One of the most prevalent issues associated with sun exposure is...

Weight gain during menopause is a common concern for many women. As hormone levels fluctuate and eventually decline, maintaining a healthy weight becomes more challenging. This period of life brings...

Discover how to achieve Weight Loss with These 6 Underrated Compounds. From boosting metabolism to managing cravings, explore how these ingredients can help enhance your weight loss journey

Struggling with fatigue, pale skin, or brittle nails? Discover the top 5 signs of iron deficiency in women, including causes and effective iron supplements to boost your health.

Women's health concerns often encompass a myriad of symptoms that can be challenging to diagnose accurately. While conventional testing provides essential information, advanced diagnostic options have emerged, offering a deeper...

Feeling sluggish as winter approaches? You might have Seasonal Affective Disorder (SAD), a type of depression linked to reduced sunlight. This blog dives into SAD, exploring symptoms, causes, and solutions...

Fibre is a crucial part of your daily diet in order to promote digestive health, help to maintain a healthy weight and reduce the risk of various diseases. For women, including...

Menopause brings well-known symptoms like hot flushes and mood swings, but it can also include rare menopausal symptoms such as dry mouth, itchy skin, dizziness, joint pain, and changes in...

Every bite of food we consume embarks on a complex journey, transforming into the energy that powers every cell in our bodies. This miraculous process, known as cellular respiration, is...

In today’s fast-paced world, the lines between work and personal time often blur, leaving many of us feeling perpetually exhausted and stressed. This chronic state of stress can lead to...

Prepare for menopause with confidence by starting a Pre-Menopause Plan in your 30s. Learn how lifestyle adjustments, supplements, and self-care routines can help manage perimenopausal symptoms and support your journey...

Feeling tired despite adequate sleep? Discover the root causes of fatigue, including menopause, stress, diet, and thyroid imbalances, and explore natural ways to restore energy with supplements like Revitalise and...

The Journey to Weight Loss explores the challenges of yo-yo dieting, social media pressures, and crash diets while highlighting the importance of permanent lifestyle changes. Learn about the role of...

Walking is a fundamental part of our daily lives, but have you ever considered walking backwards? This unconventional method, often seen as a playful activity, is gaining traction as a...

Menopause signifies a significant transition in a woman's life, marked by hormonal changes and various physical and emotional symptoms. As women seek effective strategies to manage these symptoms and support...

Cognitive Behavioural Therapy for Insomnia (CBT-I) is an effective, non-medication approach to addressing sleep issues by targeting negative sleep-related thoughts and behaviours. This therapy, combined with relaxation techniques and good...

With each new year that arrives, conversations often center around resolutions. Among them, the idea of embracing sobriety, even if just for a month, gains momentum. Hangovers, societal pressure, or...

Improving gut health involves a holistic approach encompassing various factors such as diet, lifestyle, and even medical assessments. A healthy gut not only supports digestion but also impacts overall well-being,...

The Science Behind Positive Thinking You've probably heard the phrase “You are who you believe you are”. This concept isn't just motivational jargon; it's supported by psychological research. Negative self-perceptions...

Have you ever felt the irresistible urge to tap your feet or sway to a melody? This natural impulse hints at a deeper connection between music, dance, and our wellbeing....

In the quest for a fulfilling and joyous life, sexual wellness plays a pivotal role for many women. Yet, it's a topic often shrouded in silence or overshadowed by other...

The squat – a fundamental movement pattern that often gets overlooked in exercise routines. It's not just for weightlifters or bodybuilders; it's an exercise that holds immense value for everyone....

Protein plays a crucial role in maintaining nearly all bodily functions, including chemical reactions, regulation of gene expression, structural elements of cells, regulating the immune system, and the formation of...

In a world where mental health struggles are increasingly prevalent, the correlation between physical activity and mental well-being has become a focal point of interest. Studies consistently highlight the profound...

How increasing fibre in your diet can support your health during menopause. Learn the benefits of fibre for digestion, heart health, weight management, and hot flush relief, plus tips to...

As a self-confessed lover of carbohydrates, when I entered my 40’s, I felt like I was rapidly losing muscle and my energy levels plummeted. I hadn’t made changes to my...

Breakfast has long been touted as the most important meal of the day. But what happens when you skip it? It turns out, the consequences extend far beyond just feeling...

If you’ve heard rumblings that you should be strength training in midlife and beyond, then take note. Strength training is a life saver - literally. According to an article in...

Menopause isn't just a phase; it's a transformative journey for women. As we embrace this shift, there's one superhero sidekick often underestimated but hugely powerful - hydration. I know -...

There's a captivating phenomenon that often sparks curiosity and conversation: the alignment of menstrual cycles among women who spend a significant amount of time together. It's a topic which has...

Collagen, a naturally occurring structural protein, serves as a foundational element in the realm of health and beauty, particularly for women's wellness. In this comprehensive guide, we'll explore the benefits of collagen, the...

Hair loss is an emotionally taxing issue that affects women of all ages. Although it's often overlooked as a symptom of menopause, this challenging experience can significantly impact self-esteem and...

In the quest for effective and sustainable weight loss, individuals are continually seeking strategies that not only shed pounds but also promote overall health and well-being.  Two approaches that have...

Festive Feasting: Balancing Joy and Health As the festive season rolls in, we're wrapped in the excitement and joy that Christmas brings. It's a time for family, love, celebration, and...

Menopause is a natural yet challenging phase in a woman's life, signalling the end of her reproductive years. With it comes an array of physical and emotional changes - from weight...

Water is essential for survival, making up about 60% of the human body and playing a crucial role in every cell, tissue, and organ. Staying hydrated supports muscle function, skin...

In today's fast-paced world, maintaining optimal health can be a daunting task. Concentrated organic greens powders offer an array of essential nutrients like kale, spinach, spirulina, and chlorella. These green superfood...

Are you suddenly finding more strands in your hairbrush? Menopausal hair loss is a real, often overlooked symptom during this transitional phase of life. This blog will shed light on...

Intermittent fasting (IF) and extended fasting have gained traction for their multitude of health benefits. These fasting methods can be especially advantageous for women undergoing menopause - a significant life...

Summary: Overview of the 2023 Women's Mental Health Research by Liptember Foundation Barriers Australian Women Face: Financial constraints, stigma, self-reliance, and accessibility Practical Solutions: Government and industry collaboration, education, and...