Blogs

Cognitive Behavioural Therapy for Insomnia (CBT-I) is an effective, non-medication approach to addressing sleep issues by targeting negative sleep-related thoughts and behaviours. This therapy, combined with relaxation techniques and good...

With each new year that arrives, conversations often center around resolutions. Among them, the idea of embracing sobriety, even if just for a month, gains momentum. Hangovers, societal pressure, or...

Improving gut health involves a holistic approach encompassing various factors such as diet, lifestyle, and even medical assessments. A healthy gut not only supports digestion but also impacts overall well-being,...

The Science Behind Positive Thinking You've probably heard the phrase “You are who you believe you are”. This concept isn't just motivational jargon; it's supported by psychological research. Negative self-perceptions...

Have you ever felt the irresistible urge to tap your feet or sway to a melody? This natural impulse hints at a deeper connection between music, dance, and our wellbeing....

In the quest for a fulfilling and joyous life, sexual wellness plays a pivotal role for many women. Yet, it's a topic often shrouded in silence or overshadowed by other...

The squat – a fundamental movement pattern that often gets overlooked in exercise routines. It's not just for weightlifters or bodybuilders; it's an exercise that holds immense value for everyone....

Protein plays a crucial role in maintaining nearly all bodily functions, including chemical reactions, regulation of gene expression, structural elements of cells, regulating the immune system, and the formation of...

In a world where mental health struggles are increasingly prevalent, the correlation between physical activity and mental well-being has become a focal point of interest. Studies consistently highlight the profound...

How increasing fibre in your diet can support your health during menopause. Learn the benefits of fibre for digestion, heart health, weight management, and hot flush relief, plus tips to...

As a self-confessed lover of carbohydrates, when I entered my 40’s, I felt like I was rapidly losing muscle and my energy levels plummeted. I hadn’t made changes to my...

Breakfast has long been touted as the most important meal of the day. But what happens when you skip it? It turns out, the consequences extend far beyond just feeling...

If you’ve heard rumblings that you should be strength training in midlife and beyond, then take note. Strength training is a life saver - literally. According to an article in...

Menopause isn't just a phase; it's a transformative journey for women. As we embrace this shift, there's one superhero sidekick often underestimated but hugely powerful - hydration. I know -...

There's a captivating phenomenon that often sparks curiosity and conversation: the alignment of menstrual cycles among women who spend a significant amount of time together. It's a topic which has...

Collagen, a naturally occurring structural protein, serves as a foundational element in the realm of health and beauty, particularly for women's wellness. In this comprehensive guide, we'll explore the benefits of collagen, the...

Hair loss is an emotionally taxing issue that affects women of all ages. Although it's often overlooked as a symptom of menopause, this challenging experience can significantly impact self-esteem and...

In the quest for effective and sustainable weight loss, individuals are continually seeking strategies that not only shed pounds but also promote overall health and well-being.  Two approaches that have...

Festive Feasting: Balancing Joy and Health As the festive season rolls in, we're wrapped in the excitement and joy that Christmas brings. It's a time for family, love, celebration, and...

Menopause is a natural yet challenging phase in a woman's life, signalling the end of her reproductive years. With it comes an array of physical and emotional changes - from weight...

Water is essential for survival, making up about 60% of the human body and playing a crucial role in every cell, tissue, and organ. Staying hydrated supports muscle function, skin...

In today's fast-paced world, maintaining optimal health can be a daunting task. Concentrated organic greens powders offer an array of essential nutrients like kale, spinach, spirulina, and chlorella. These green superfood...

Are you suddenly finding more strands in your hairbrush? Menopausal hair loss is a real, often overlooked symptom during this transitional phase of life. This blog will shed light on...

Intermittent fasting (IF) and extended fasting have gained traction for their multitude of health benefits. These fasting methods can be especially advantageous for women undergoing menopause - a significant life...

Summary: Overview of the 2023 Women's Mental Health Research by Liptember Foundation Barriers Australian Women Face: Financial constraints, stigma, self-reliance, and accessibility Practical Solutions: Government and industry collaboration, education, and...

Have you been noticing changes in your body or mood and wondering what's going on? Have your friends been talking about menopause, leaving you curious if you might be on...

Women hold the incredible ability to create, nurture, and bring life into this world. To harness this power, it's essential for women to grasp a holistic understanding of their bodies....

If people could truly grasp the profound impact of sleep on every aspect of their lives and overall well-being, perhaps more individuals would pay closer attention. From wellbeing to cognitive...

Menopause, a natural phase in a woman's life, brings about various hormonal changes that can significantly impact their well-being and productivity in the workplace. Symptoms such as hot flushes, brain...

Natural supplements have gained substantial attention in recent years as an alternative or adjunct to synthetic medications, but is it practical to expect a miracle? These supplements, which often include...

There are many reasons why people prefer tablets or liquids as supplements, but which form is the best absorbed and which one will give you the best results? When it...

Menopause – it’s a time when women’s bodies go through significant changes, and not always for the better. From hot flushes to mood swings, it can be a rollercoaster ride...

We’ve all heard that carrots are good for the eyes and walnuts are good for our brains, but did you know that the ‘doctrine of signatures’ in nature can potentially...

It’s easy to understand some women’s hesitation about what life will look like after menopause, especially when it’s been a rough trot with the symptoms many women experience during these...

Sleep is essential for our health and well-being, yet many people struggle to get the rest they need due to the demands of modern life. One product that has been...

Did you know that approximately 50% of women over 50 years old will experience an osteoporosis-related fracture in their lifetime? Bone health is crucial leading into menopause as women are...

Turmeric is a spice that has been used for centuries in traditional medicine for its anti-inflammatory and antioxidant properties, but did you know that in recent years, researchers have found...

Dance has been part of rituals, celebrations, and ceremonies since the beginning of time. Dancing is a primal form of expression that allows us to flow and move and express...

Hormones play a crucial role in maintaining the proper functioning of our bodies. They are chemical messengers that are produced by various glands and organs and are responsible for regulating...

In today’s world, supplements have become an essential part of our daily lives. Whether it is to support our immune system, boost energy levels, improve digestion or alleviate symptoms associated...

The natural process called menopause that marks the end of a woman’s reproductive years, typically between the ages of 45 and 55 can be experienced as different as chalk and...

As women go through menopause, they often experience a decline in their motivation to take care of their health. This can be due to a variety of factors, including hormonal...

Menopause is a natural process that marks the end of a woman’s productive years. And it can be a challenging time for many women.  While menopause brings with it a...

This may not be the most glamorous topic, but it is one of the most important.  You would be surprised at the number of women who think going to the...

Are you edging closer to being 50? What did you think when you looked in the mirror today? Has your bum dropped? Did your boobs fit into the bra you...

Should You Fear a DCIS Breast Cancer Diagnosis? This article was written in the first person from actual experience. It is not meant as advice to anyone. If you concerned...

Weight gain during menopause is one of the most common and frustrating problems that women face. During this time, the body experiences a natural decline in hormones such as estrogen...

One of the most common mistakes people make is to take a handful of supplements all at the same time.  You might think you are doing the right thing but...