Rare Symptoms Experienced During Perimenopause and Menopause
Joint and Muscle Pain
Following the dizziness that some women experience, another significant but less discussed symptom of menopause is joint and muscle pain. These discomforts are not just due to the natural aging process but are intricately linked to hormonal changes during menopause.
"Oestrogen is likely to play an important role in the onset of musculoskeletal aches and pains in the menopause," says Dr. Clare Spencer, a GP from My Menopause Centre. "Oestrogen affects your cartilage, which is the connective tissue in joints, as well as bone turnover (the natural replacement of bone in your body), so it can play a part in inflammation and pain." As oestrogen levels decline, women may notice an increase in joint stiffness and muscle soreness. Regular physical activity can help keep joints flexible and muscles strong, while also promoting overall well-being. Incorporating strength training, stretching and anti-inflammatory foods or turmeric supplements can support managing the inflammation associated with menopausal changes.
Read more: The Power of Turmeric During Peri Menopause
Changes in Body Odour
An unexpected change during menopause can be in body odour, where one armpit might smell different from the other. This phenomenon is due to hormonal fluctuations, increased sensitivity to body products, and heightened sweating from hot flushes and night sweats. Additionally, the pH balance of the vagina can also change. Opting for body care products low in harsh chemicals and wearing clothes made from natural fibres like cotton can help manage these changes more comfortably.
Managing Menopausal Symptoms
While these symptoms might be less common, they are no less significant in the lives of those experiencing them. Awareness and understanding are crucial in managing menopause effectively. By recognising all menopause and perimenopause symptoms, women can take proactive steps towards alleviating discomfort and improving their quality of life. Consulting healthcare providers for tailored advice and exploring natural supplements can also provide support during this transition.
Burning Mouth Syndrome
A particularly uncomfortable yet rare menopause symptom is burning mouth syndrome (BMS). This condition causes a burning, scalding, or tingling sensation in the mouth, lips, tongue, or throat, without any apparent cause. Hormonal imbalances, especially decreased levels of oestrogen, can affect the salivary glands, leading to dry mouth or changes in taste, which can contribute to BMS.
This symptom can make eating, drinking, and even speaking quite uncomfortable. Some women may experience increased thirst or a metallic taste in their mouth. To alleviate burning mouth syndrome, women can try keeping a food and drink diary to identify any potential triggers and avoid foods that could exacerbate the sensation, such as spicy or acidic foods. Drinking plenty of water and using sugar-free gum or lozenges to stimulate saliva production can help keep the mouth hydrated.
Electric Shock Sensations
One of the more unusual and less discussed rare menopause symptoms is the sensation of electric shocks. Women may feel a sudden jolt or a sharp sensation that can occur just before a hot flush or at random. While not dangerous, it can be alarming and uncomfortable.
The exact cause of this symptom is not well understood, but it’s believed to be related to the fluctuation of hormones affecting the nervous system. Managing stress levels through mindfulness, yoga, or deep breathing exercises can be helpful in reducing the frequency and intensity of these electric shock sensations. Consulting a healthcare provider to discuss this symptom is also recommended, especially if it becomes frequent or concerning.
Tingling Extremities
Another lesser-known symptom during menopause is tingling or numbness in the extremities, a condition known as paresthesia. Women may experience a prickling sensation in their hands, arms, legs, or feet. While this is usually temporary, it can cause discomfort or concern if persistent.
Paresthesia is thought to be linked to the reduced production of oestrogen, which plays a role in protecting the nervous system. As oestrogen levels drop, women may experience changes in their nerve function. To help manage this symptom, maintaining good circulation through physical activity and staying hydrated is key. Additionally, supplements such as B vitamins, which support nerve health, may help alleviate the tingling sensations.
Hair Loss or Thinning
Hair loss or thinning is another rare menopause symptoms that can be distressing for many women. Hormonal changes, particularly the reduction in oestrogen and progesterone, can lead to slower hair growth and increased hair shedding. Hair may become thinner, and some women may notice a receding hairline or bald patches.
To combat hair thinning, women can try incorporating hair-healthy nutrients into their diet, such as biotin, zinc, and omega-3 fatty acids. Using gentle hair products free from harsh chemicals and reducing heat styling can also protect hair from further damage. In more severe cases, consulting a healthcare provider to explore treatments like hormone replacement therapy (HRT) or hair loss supplements may be helpful.
Dry Eyes and Vision Changes
Dry eyes are another rare menopause symptom that can affect women during this transitional stage. As oestrogen levels drop, the body produces fewer tears, leading to dry, itchy, or irritated eyes. Some women may also notice blurred vision or increased sensitivity to light.
To manage dry eyes, using over-the-counter artificial tear drops can provide relief. Women should also consider protecting their eyes from harsh elements, such as wind or air conditioning, and drinking plenty of water to stay hydrated. In more severe cases, consulting an optometrist may be necessary to explore additional treatments, such as prescription eye drops.
Digestive Issues
Some women experience digestive issues, such as bloating, gas, or changes in bowel habits, as part of the rare menopause symptoms. Hormonal changes can slow down digestion, leading to discomfort after meals. In addition, fluctuations in oestrogen and progesterone can affect gut bacteria, further contributing to digestive problems.
To support digestive health during menopause, women can try incorporating fibre-rich foods, probiotics, and fermented foods like yogurt or sauerkraut into their diet. Staying active and drinking plenty of water can also help maintain healthy digestion.
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