Fibre is a crucial part of your daily diet in order to promote digestive health, help to maintain a healthy weight and reduce the risk of various diseases. For women, including high-fibre foods in their daily diet is particularly important to support not just physical health, but hormonal balance. In this blog post, we explore some of the best high-fibre snack options that are not just delicious, but are beneficial for women’s health at every age.
Why Fibre Matters for Women
Fibre plays a key role in women’s health. It helps with regular bowel movements and aids in achieving a satiated feeling, which can prevent overeating. On a deeper level, fibre helps control blood sugar levels and supports heart health. For women experiencing the fluctuations of hormones during menstruation, perimenopause, or menopause, fibre can be especially beneficial in managing symptoms and maintaining overall well-being.
Top High-Fibre Snacks to Include in Your Diet
1. Chia Seed Pudding
Chia seeds are a powerhouse of fibre, offering approximately 11g of fibre in only 2 tablespoons of seeds (nearly half of the avahat's almost 1/2 of what it recommends for the day. Mixing them with your favourite plant-based milk and a touch of honey or agave can make for a delicious pudding. Let the mixture sit overnight in your fridge, and you’ve got a creamy snack ready to go! Need recipe ideas? Try this Chia and Coconut Pudding Recipe that is high in fibre.
2. Avocado Toast
Avocados are not only rich in healthy fats, but also have a good amount of fibre. Spread mashed avocado on a slice of whole-grain bread, sprinkle with some salt and pepper, and you have a fulfilling snack that keeps you full and energised. For an added boost, you can top it with hemp seeds and nutritional yeast.
3. Oatmeal Bars
Homemade oatmeal bars can be a great on-the-go snack. Combine rolled oats, nuts, seeds, and fruits, bind them with some honey or maple syrup, bake, and you have a portable snack packed with fibre.
4. Fresh Fruit with Nut Butter
Apples, pears, and bananas are high in fibre and pairing them with a dollop of nut butter adds some protein to your snack, making it a perfect balance of nutrients.
5. Vegetable Sticks and Hummus
Not just for kids' lunch boxes! Vegetable sticks are great for everyone. Raw carrots, bell peppers, and cucumber sticks dipped in hummus not only make a crunchy, satisfying snack but also provide a good amount of fibre and protein.
6. Air-Popped Popcorn
A whole grain that’s low in calories and high in fibre, air-popped popcorn is an excellent snack for fibre intake. Avoid the butter and add a sprinkle of nutritional yeast for a flavour boost.
Explore Natural Supplements for Fibre Intake
While all these snacks are great for your daily fibre intake, you can enhance your diet even further with the help of Nature’s Help Organic Super Greens powder. This carefully selected blend of organic greens powder is not only high in fibre, but also packed with essential vitamins and minerals to support your overall health and well-being. Add a scoop to your smoothies, yoghurt, or even water to boost your daily nutrient intake effortlessly.
Natural Supplements for Fibre by Nature’s Help
At Nature’s Help, we understand the importance of fibre intake, gut health and holistic health, especially for women navigating perimenopause and menopause. Our range of women’s health supplements are designed to support you from menstruation through menopause and beyond. To discover more about how our products can support your health journey, visit our website and explore our comprehensive range of supplements, including our high-fibre Organic Super Greens powder.
