What Are Hot Flushes?
Hot flushes (also known as hot flashes) are one of the most common and frustrating symptoms of menopause. One moment you’re fine, and the next — it’s like your body’s set itself on fire.
These sudden heat surges can cause:
- Excessive sweating
- Red or flushed skin, especially on the chest, neck or face
- A rapid heartbeat
- Chills after the heat fades
- Interrupted sleep from night sweats
Up to 80% of women experience hot flushes during menopause, and for some, they can linger for years.
What Causes Hot Flushes?
As oestrogen levels drop during perimenopause and menopause, the hypothalamus — your body’s internal thermostat — becomes hypersensitive to temperature changes. Even a slight rise in core temperature can trigger a full-body reaction.
Common triggers include:
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Spicy foods
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Alcohol or caffeine
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Stress and anxiety
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Warm weather or hot rooms
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Smoking
Natural Remedies for Hot Flushes
Many women are turning to natural menopause supplements and simple lifestyle shifts to manage hot flushes effectively — without relying on hormone therapy.
1. Herbal Supplements
Plant-based compounds have long been used to support hormone balance. Some of the best herbs for hot flushes include:
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Sage – traditionally used to reduce excessive sweating
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Red Clover – a phytoestrogen that mimics natural oestrogen
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Zizyphus – helps calm the nervous system and improve sleep
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Ginger – supports circulation and reduces internal heat
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Black Cohosh – known for soothing hot flushes and night sweats
One effective supplement that combines these ingredients is Meno Cool — a cooling menopause formula made in Australia and formulated by women.
2. Lifestyle Adjustments
You can cool the flushes naturally with a few changes to your daily routine:
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Wear breathable layers and natural fabrics
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Keep a fan or cooling spray on hand
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Lower your room temperature at night
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Practise relaxation techniques like deep breathing or yoga
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Avoid caffeine, alcohol, and smoking
Even small tweaks can make a big difference.
3. Eat for Hormone Balance
Support your body from within by choosing foods that help regulate hormones and body temperature.
Include:
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Cooling foods like cucumber, watermelon, and leafy greens
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Phytoestrogens from soy, chickpeas, and flaxseeds
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Hydrating drinks like coconut water and herbal teas
Avoid high-sugar or processed foods that may worsen hormonal imbalance.
Why Choose Natural Menopause Supplements?
Natural menopause supplements are growing in popularity for good reason. They are:
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Free from synthetic hormones
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Gentle on the body
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Designed to restore balance over time
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Safe for daily, long-term use when made to TGA standards
When paired with good nutrition, hydration, and rest, they can significantly ease symptoms.
Why Meno Cool Works
Meno Cool is a non-hormonal hot flushes remedy made with herbs that specifically target heat regulation and nervous system balance.
Each capsule contains:
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Sage Leaf – reduces internal heat and sweat
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Red Clover – supports hormone levels
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Zizyphus – promotes better sleep and calm
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Ginger – cools the system and improves circulation
It’s designed to be your daily natural support throughout menopause.
Choosing the Right Supplement
Here’s what to look for in a menopause support supplement:
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Listed with the TGA
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No synthetic hormones or hidden fillers
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Transparent ingredient list
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Real customer reviews
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Australian-made and owned
Meno Cool ticks all the boxes and more.
Final Thoughts: Find Your Cool, Naturally
Hot flushes don’t have to rule your day (or wreck your sleep). With the right natural remedies for hot flushes, you can take back control — and feel more like yourself again.
Ready to find your cool?
Shop Meno Cool now and start feeling the difference.
