This Grilled Chicken Salad with Avocado and Pumpkin Seeds is the perfect blend of wholesome ingredients and vibrant flavours. With juicy grilled chicken, creamy avocado, crunchy pumpkin seeds, and a tangy balsamic dressing, this salad is as satisfying as it is nutritious. Ideal for a quick lunch or light dinner, this recipe is packed with lean protein, heart-healthy fats, and antioxidants to keep you fuelled and feeling great. Plus, it’s naturally gluten-free and takes just 30 minutes to prepare, making it a convenient and healthy choice for busy days.
Prep / Cook / Total Time
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Serves
Serves: 4
Nutritional Information (per serving)
Total Carbs: 12g
Total Calories: 350
Total Protein: 30g
Ingredients
- 4 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 6 cups mixed salad greens
- 1 avocado, sliced
- 1/4 cup pumpkin seeds
- 1/2 cup cherry tomatoes, halved
- 1/4 red onion, thinly sliced
- For the dressing:
- 3 tablespoons olive oil
- 2 tablespoons balsamic vinegar
- 1 teaspoon Dijon mustard
- 1 teaspoon honey
- Salt and pepper to taste
Instructions
- Preheat the grill to medium-high heat.
- Brush the chicken breasts with olive oil and season with salt, pepper, garlic powder, and paprika.
- Grill the chicken for 6-7 minutes on each side, or until cooked through and the internal temperature reaches 165°F (74°C). Set aside to cool slightly, then slice.
- In a large salad bowl, combine the mixed salad greens, avocado slices, pumpkin seeds, cherry tomatoes, and red onion.
- In a small bowl, whisk together the olive oil, balsamic vinegar, Dijon mustard, honey, salt, and pepper to make the dressing.
- Drizzle the dressing over the salad and toss to combine.
- Top the salad with the sliced grilled chicken and serve immediately.
Dietary Information
Gluten Free: Yes
Vegetarian: No
Vegan: No
Contains Nuts: No
Health Benefits
- Grilled Chicken: A lean protein source that’s essential for muscle repair and satiety. Chicken is also a great source of B vitamins and phosphorus, supporting energy and bone health.
- Avocado: Rich in heart-healthy monounsaturated fats and fibre, avocado provides essential nutrients like potassium and vitamin E, which promote skin health and help balance blood pressure.
- Pumpkin Seeds: These small but mighty seeds are loaded with magnesium, zinc, and antioxidants, which are beneficial for immune support and reducing inflammation.
- Salad Greens: Low in calories but high in vitamins A and C, salad greens support immune function and skin health.
