Turkey and Beet Chili is a unique twist on classic chili, bringing together the lean protein of ground turkey with the earthy sweetness of beets. Made in a slow cooker, this recipe is ideal for busy days when you want a nutritious, hearty meal without a lot of hands-on cooking. Packed with beans, vibrant vegetables, and warming spices, this chili is gluten-free and loaded with fibre, protein, and essential nutrients. Perfect for meal prep, it freezes well and reheats beautifully, making it a convenient and flavourful choice for any season.

Prep / Cook / Total Time

Prep Time: 20 minutes
Cook Time: 6 hours
Total Time: 6 hours 20 minutes

Serves

Serves: 6

Nutritional Information (per serving)

Total Carbs: 35g
Total Calories: 320
Total Protein: 25g

Ingredients

• 1 lb ground turkey
• 2 medium beets, peeled and diced
• 1 large onion, chopped
• 1 red bell pepper, chopped
• 1 can (15 oz) black beans, drained and rinsed
• 1 can (15 oz) kidney beans, drained and rinsed
• 1 can (28 oz) crushed tomatoes
• 2 cups chicken broth
• 3 cloves garlic, minced
• 2 tbsp chili powder
• 1 tsp ground cumin
• 1 tsp smoked paprika
• 1/2 tsp cayenne pepper (optional, for extra heat)
• Salt and pepper to taste
• 2 tbsp olive oil
• Fresh cilantro, chopped (for garnish)
• Sour cream (optional, for garnish)

Instructions

1. In a large skillet, heat the olive oil over medium heat. Add the onion and garlic, and sauté until the onion becomes translucent, about 5 minutes.
2. Add the ground turkey to the skillet. Cook until browned, breaking it up with a spoon as it cooks.
3. Transfer the cooked turkey, onion, and garlic to the slow cooker.
4. Add the beets, red bell pepper, black beans, kidney beans, crushed tomatoes, chicken broth, chili powder, cumin, smoked paprika, and cayenne pepper (if using) to the slow cooker. Stir to combine.
5. Cover and cook on low for 6 hours, or until the beets are tender and the flavors have melded together.
6. Season with salt and pepper to taste.
7. Serve hot, garnished with fresh cilantro and a dollop of sour cream if desired.

Dietary Information

Gluten Free: Yes
Vegetarian: No
Vegan: No
Contains Nuts: No

Tips

• Don't skip browning the onions and meat as it adds a ton of flavour. 
• Feel free to swap the kidney beans for black beans or pinto beans.
• Beets do stain when preparing them, so be mindful of what tools you use.
• To store: To store leftovers, transfer the chili to an airtight container and keep refrigerated for up to 4 days.
• To reheat: You can reheat chili in the microwave or stovetop.
• To freeze: Freeze chili in a freezer-safe container for up to 3 months.  

 

Health Benefits of Turkey and Beet Chili

• Ground Turkey: Turkey is a lean source of protein and a healthier alternative to ground beef. It’s low in saturated fats and high in B vitamins, which support energy metabolism.
• Beets: Beets add natural sweetness and are rich in antioxidants, particularly betalains, which may help reduce inflammation. Their high fibre content supports digestive health and helps make this turkey and beet chili both filling and nutritious.
• Beans (Black and Kidney): Beans are an excellent source of plant-based protein, fibre, and essential minerals like iron and magnesium. They also help regulate blood sugar levels and provide long-lasting energy.
• Tomatoes: Tomatoes are high in lycopene, an antioxidant that supports heart health and may reduce the risk of certain cancers. They also add a rich, savoury flavour to the chili.
• Spices (Chili Powder, Cumin, Smoked Paprika): These spices provide warmth, depth, and a bit of heat, along with anti-inflammatory and antioxidant properties, enhancing the flavour and health benefits of the dish.