This Chicken Breast Stuffed with Spinach and Feta Cheese is a deliciously savoury dish that’s packed with flavour and nutrients. Juicy chicken breasts are filled with a tasty mixture of fresh spinach and tangy feta cheese, then seared to golden perfection before being baked to tender goodness. It’s a simple yet impressive meal that’s perfect for weeknight dinners or special occasions, bringing together lean protein, calcium, and essential vitamins. This gluten-free recipe is ready in under 45 minutes, making it an ideal option for those looking for a healthy, satisfying, and low-carb meal.
Prep / Cook / Total Time
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Serves
Serves: 4
Nutritional Information (per serving)
Total Carbs: 5g
Total Calories: 320
Total Protein: 35g
Ingredients
- 4 boneless, skinless chicken breasts
- 1 cup fresh spinach, chopped
- 1/2 cup feta cheese, crumbled
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1 teaspoon dried oregano
- 1/2 teaspoon paprika
- Toothpicks (for securing the chicken)
Instructions
- Preheat the oven to 375°F (190°C).
- In a small bowl, combine the chopped spinach, feta cheese, and minced garlic.
- Cut a pocket into each chicken breast by slicing horizontally, being careful not to cut all the way through.
- Stuff each chicken breast with the spinach and feta mixture, securing the opening with toothpicks.
- Brush the chicken breasts with olive oil and season with salt, pepper, dried oregano, and paprika.
- Heat an oven-safe skillet over medium-high heat. Add the chicken breasts and sear for 2-3 minutes on each side, until golden brown.
- Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
- Remove the toothpicks and let the chicken rest for a few minutes before serving.
Dietary Information
Gluten Free: Yes
Vegetarian: No
Vegan: No
Contains Nuts: No
Health Benefits
- Chicken Breast: A great source of lean protein, essential for muscle growth and repair, which also helps keep you feeling full and satisfied.
- Spinach: Rich in iron, magnesium, and vitamins A and K, spinach provides essential nutrients that support energy, bone health, and immune function.
- Feta Cheese: A lower-calorie cheese that adds a creamy, tangy flavour along with calcium for bone health. It also contains probiotics for gut health.
- Olive Oil: Known for its heart-healthy monounsaturated fats and antioxidants, olive oil can reduce inflammation and support overall cardiovascular health.
- Garlic: Adds a burst of flavour while delivering antioxidants and compounds that support immune health.
