This Iron-Boosting Smoothie blends spinach, kiwi, and black tahini for a creamy, nutrient-packed drink. Rich in iron, vitamin C, and healthy fats, it’s perfect for supporting energy, immunity, and overall health. Ready in minutes, this smoothie is a delicious and convenient way to fuel your day!
Prep / Cook / Total Time
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Serves
Serves: 2
Nutritional Information (per serving)
Total Carbs: 35g
Total Calories: 200
Total Protein: 8g
Ingredients
- 2 cups fresh spinach
- 2 kiwis, peeled and chopped
- 1 banana
- 1 tablespoon black tahini
- 1 cup unsweetened almond milk
- 1 tablespoon chia seeds
- 1 teaspoon honey (optional)
- Ice cubes (optional)
Instructions
- Add the spinach, kiwis, banana, black tahini, almond milk, and chia seeds to a blender.
- Blend until smooth and creamy.
- Taste and add honey if desired for extra sweetness.
- If you prefer a colder smoothie, add ice cubes and blend again until smooth.
- Pour into glasses and serve immediately.
Dietary Information
Gluten Free: YesVegetarian: Yes
Vegan: Yes
Contains Nuts: Yes
