This homemade Pumpkin Seed Granola with Berries is a wholesome and delicious way to start your day or enjoy as a nutritious snack. Made with crunchy pumpkin seeds, rolled oats, and a touch of natural sweetness from honey or maple syrup, this granola is packed with fibre, healthy fats, and antioxidants. The addition of mixed berries adds a burst of flavour and colour, making it a versatile topping for yogurt, smoothie bowls, or enjoyed on its own. This recipe is vegan-friendly (with maple syrup), gluten-free, and ready in just 40 minutes, perfect for those looking for a healthy, homemade alternative to store-bought granola.

Prep / Cook / Total Time

Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes

Serves

Serves: 8

Nutritional Information (per serving)

Total Carbs: 40g
Total Calories: 300
Total Protein: 8g

Ingredients

• 3 cups rolled oats
• 1 cup pumpkin seeds
• 1 cup mixed berries (fresh or dried)
• 1/2 cup chopped nuts (almonds, walnuts, or pecans)
• 1/4 cup coconut oil, melted
• 1/4 cup honey or maple syrup
• 1 teaspoon vanilla extract
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon salt

Instructions

1. Preheat the oven to 300°F (150°C). Line a baking sheet with parchment paper.
2. In a large bowl, combine the rolled oats, pumpkin seeds, and chopped nuts.
3. In a separate bowl, whisk together the melted coconut oil, honey or maple syrup, vanilla extract, ground cinnamon, and salt.
4. Pour the wet ingredients over the dry ingredients and mix well until everything is evenly coated.
5. Spread the granola mixture evenly onto the prepared baking sheet.
6. Bake for 25-30 minutes, stirring halfway through, until the granola is golden brown.
7. Remove from the oven and let cool completely. Stir in the mixed berries.
8. Store in an airtight container at room temperature for up to two weeks.

Dietary Information

Gluten Free: Yes
Vegetarian: Yes
Vegan: Yes (if using maple syrup)
Contains Nuts: Yes

Health Benefits of Pumpkin Seed Granola

• Pumpkin Seeds: Pumpkin seeds are a zinc powerhouse, which supports immune function, skin health, and cell repair. They’re also rich in magnesium, promoting muscle relaxation and better sleep, making this pumpkin seed granola a nutrient-dense breakfast choice.
• Rolled Oats: A great source of complex carbohydrates and fibre, oats help regulate blood sugar levels and keep you feeling full for longer. They also contain beta-glucan, a type of fibre known to support heart health.
• Berries: Whether fresh or dried, berries add antioxidants that fight free radicals, support skin health, and may reduce the risk of chronic diseases. In this pumpkin seed granola, they also contribute natural sweetness and flavour.
• Nuts (Almonds, Walnuts, Pecans): Nuts bring heart-healthy fats, protein, and essential minerals like vitamin E and selenium. They can help lower cholesterol and support brain health.
• Coconut Oil: A natural source of medium-chain triglycerides (MCTs), coconut oil provides quick energy and may support metabolism and brain health.
• Honey or Maple Syrup: These natural sweeteners provide a touch of sweetness without refined sugars. Both contain small amounts of minerals and antioxidants.