This Stir-Fried Brussels Sprouts with Garlic and Ginger is a quick and flavourful side dish that’s bursting with nutrients and bold flavours. The combination of garlic and ginger adds a delicious aromatic depth, while soy sauce and a hint of sesame oil enhance the taste, making this dish both savoury and satisfying. Perfect as a side or even a light main for plant-based eaters, this recipe is vegan, gluten-free (when using tamari), and ready in just 25 minutes. If you’re looking for a healthy way to enjoy Brussels sprouts, this garlic and ginger stir-fry is a fantastic choice.
Prep / Cook / Total Time
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Serves
Serves: 4
Nutritional Information (per serving)
Total Carbs: 12g
Total Calories: 120
Total Protein: 4g
Ingredients
- 1 lb Brussels sprouts, trimmed and halved
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, minced
- 2 tablespoons soy sauce (or tamari for gluten-free)
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
- 1/4 teaspoon red pepper flakes (optional)
- Salt and pepper to taste
- 1 tablespoon sesame seeds (optional, for garnish)
Instructions
- Heat the olive oil in a large skillet or wok over medium-high heat.
- Add the minced garlic and ginger, and sauté for 1-2 minutes until fragrant.
- Add the Brussels sprouts to the skillet and stir-fry for 8-10 minutes, until they are tender and slightly browned.
- Stir in the soy sauce (or tamari), rice vinegar, sesame oil, and red pepper flakes (if using). Cook for another 2-3 minutes, stirring frequently, until the Brussels sprouts are well-coated with the sauce.
- Season with salt and pepper to taste.
- Transfer to a serving dish and garnish with sesame seeds if desired. Serve hot.
Dietary Information
Gluten Free: Yes (if using tamari)
Vegetarian: Yes
Vegan: Yes
Contains Nuts: No
Health Benefits of Garlic and Ginger in This Dish
- Garlic: Known for its immune-boosting and anti-inflammatory properties, garlic contains compounds like allicin that may help reduce blood pressure and cholesterol levels. In this garlic and ginger stir-fry, garlic also adds a rich, savoury flavour.
- Ginger: Ginger is well-regarded for aiding digestion, reducing nausea, and having anti-inflammatory effects. The fresh ginger in this dish adds a spicy warmth that complements the Brussels sprouts perfectly.
- Brussels Sprouts: A cruciferous vegetable high in fibre, vitamins C and K, and antioxidants, Brussels sprouts support immune health, promote digestive health, and may reduce the risk of certain chronic diseases.
- Soy Sauce (or Tamari): This fermented sauce is a great source of umami flavour and, in its tamari form, gluten-free for those with gluten sensitivities. It also adds small amounts of essential minerals.
- Sesame Oil: A fragrant oil that provides healthy fats and antioxidants, sesame oil enhances the flavour while supporting cardiovascular health.
