This delicious Grilled Salmon with Avocado Salsa combines tender, perfectly seasoned salmon with a fresh, zesty avocado salsa, creating a flavourful and nutrient-packed meal. The smoky spices on the grilled salmon pair beautifully with the creamy, citrus-infused avocado topping, adding a vibrant twist. Ready in just 25 minutes, this gluten-free recipe is ideal for a healthy dinner that’s packed with omega-3 fatty acids, protein, and essential vitamins. If you’re looking for a quick, tasty way to enjoy grilled salmon, this recipe is sure to impress.
Prep / Cook / Total Time
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Serves
Serves: 4
Nutritional Information (per serving)
Total Carbs: 10g
Total Calories: 350
Total Protein: 30g
Ingredients
- 4 salmon fillets (about 6 oz each)
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon ground cumin
- For the Avocado Salsa:
- 2 ripe avocados, diced
- 1 small red onion, finely chopped
- 1 jalapeño, seeded and finely chopped
- 1/4 cup fresh cilantro, chopped
- Juice of 1 lime
- Salt and pepper to taste
Instructions
- Preheat the grill to medium-high heat.
- In a small bowl, mix the olive oil, salt, pepper, paprika, garlic powder, onion powder, and ground cumin.
- Brush the salmon fillets with the olive oil mixture.
- Grill the salmon for 4-5 minutes on each side, or until cooked through and flaky.
- While the salmon is grilling, prepare the avocado salsa by combining the diced avocados, red onion, jalapeño, cilantro, lime juice, salt, and pepper in a bowl. Mix gently to combine.
- Serve the grilled salmon topped with the avocado salsa.
Dietary Information
Gluten Free: Yes
Vegetarian: No
Vegan: No
Contains Nuts: No
Health Benefits of Grilled Salmon with Avocado Salsa
- Salmon: Salmon is an excellent source of omega-3 fatty acids, which support heart health, brain function, and reduce inflammation. The high-quality protein in salmon also promotes muscle repair and overall satiety, making this grilled salmon dish both satisfying and nutritious.
- Avocado: Avocados are loaded with heart-healthy monounsaturated fats, potassium, and fibre, which support cardiovascular health, aid in digestion, and help keep you feeling full. In this recipe, avocado salsa brings a creamy texture and adds nutrient density.
- Cilantro and Lime Juice: These fresh ingredients in the avocado salsa are rich in antioxidants and vitamin C, which help to boost immunity and provide a refreshing contrast to the smoky flavours in the grilled salmon.
- Jalapeño: Adding a hint of spice, jalapeños are a great source of capsaicin, which may support metabolism and provide anti-inflammatory benefits.
- Olive Oil: Olive oil contains monounsaturated fats and antioxidants, helping to reduce inflammation and support heart health.
