Enjoy a vibrant Kale and Quinoa Salad with Grilled Salmon, packed with nutrients and fresh flavors. Perfect for a balanced meal, this dish combines hearty greens, protein-rich salmon, and wholesome ingredients for a satisfying, quick, and healthy option.

Prep / Cook / Total Time

Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes

Serves

Serves: 4

Nutritional Information (per serving)

Total Carbs: 30g
Total Calories: 400
Total Protein: 35g

Ingredients

• 4 salmon fillets (about 6 oz each)
• 1 cup quinoa, rinsed
• 2 cups water or vegetable broth
• 4 cups chopped kale, stems removed
• 1 cup cherry tomatoes, halved
• 1/2 cucumber, sliced
• 1/4 red onion, thinly sliced
• 1 avocado, diced
• 2 tablespoons olive oil
• Juice of 1 lemon
• Salt and pepper to taste
• 1/4 cup crumbled feta cheese (optional)

Instructions

1. Preheat the grill to medium-high heat.
2. Season the salmon fillets with salt and pepper. Grill the salmon for 4-5 minutes on each side, or until cooked through. Set aside to cool slightly.
3. In a medium saucepan, bring the water or vegetable broth to a boil. Add the quinoa, reduce heat to low, cover, and simmer for 15 minutes, or until the quinoa is cooked and the water is absorbed. Fluff with a fork and let cool.
4. In a large salad bowl, combine the chopped kale, cherry tomatoes, cucumber, red onion, and avocado.
5. Add the cooked quinoa to the salad and toss to combine.
6. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. Pour the dressing over the salad and toss to coat.
7. Divide the salad among four plates and top each with a grilled salmon fillet.
8. Sprinkle with crumbled feta cheese if desired. Serve immediately.

Dietary Information

Gluten Free: Yes
Vegetarian: No
Vegan: No
Contains Nuts: No