Blogs

So, you’ve hit your fabulous 40s, and with it comes a new chapter in your wellness journey. As your body’s needs evolve, ensuring you’re getting the right nutrients becomes more...

Vaginal atrophy, a common but often overlooked condition affecting many women during menopause, can significantly impact quality of life with symptoms ranging from dryness and discomfort to painful intercourse. While...

Are you aware that menopause can significantly impact your bone health? As oestrogen levels drop, your bones may become weaker, increasing the risk of osteoporosis and fractures. Our comprehensive guide...

Going through perimenopause can feel like riding a hormonal rollercoaster, with hot flushes, night sweats, mood swings, and thinning bones all part of the experience. While hormone replacement therapy (HRT)...

Night sweats, hot flushes, and anxiety – these unwelcome companions can disrupt your sleep during menopause. But fear not! Understanding the hormonal changes behind these issues and adopting natural remedies...

Every bite of food we consume embarks on a complex journey, transforming into the energy that powers every cell in our bodies. This miraculous process, known as cellular respiration, is...

In the landscape of women's health, the journey towards menopause is a significant chapter, one that begins much earlier than most anticipate. Recognising the signs and preparing in advance, particularly...

Walking is a fundamental part of our daily lives, but have you ever considered walking backwards? This unconventional method, often seen as a playful activity, is gaining traction as a...

The squat – a fundamental movement pattern that often gets overlooked in exercise routines. It's not just for weightlifters or bodybuilders; it's an exercise that holds immense value for everyone....

In a world where mental health struggles are increasingly prevalent, the correlation between physical activity and mental well-being has become a focal point of interest. Studies consistently highlight the profound...

I know “fibre” as a nutrient doesn’t have the star power of protein, but if you are going through menopause, this is something you’ll definitely want to pay attention to....

As a self-confessed lover of carbohydrates, when I entered my 40’s, I felt like I was rapidly losing muscle and my energy levels plummeted. I hadn’t made changes to my...

If you’ve heard rumblings that you should be strength training in midlife and beyond, then take note. Strength training is a life saver - literally. According to an article in...

Collagen, a naturally occurring structural protein, serves as a foundational element in the realm of health and beauty, particularly for women's wellness. In this comprehensive guide, we'll explore the benefits of collagen, the...

Hair loss is an emotionally taxing issue that affects women of all ages. Although it's often overlooked as a symptom of menopause, this challenging experience can significantly impact self-esteem and...

Menopause is a natural yet challenging phase in a woman's life, signalling the end of her reproductive years. With it comes an array of physical and emotional changes - from weight...

In today's fast-paced world, maintaining optimal health can be a daunting task. Concentrated organic greens powders offer an array of essential nutrients like kale, spinach, spirulina, and chlorella. These green superfood...

Are you suddenly finding more strands in your hairbrush? Menopausal hair loss is a real, often overlooked symptom during this transitional phase of life. This blog will shed light on...

Intermittent fasting (IF) and extended fasting have gained traction for their multitude of health benefits. These fasting methods can be especially advantageous for women undergoing menopause - a significant life...

Have you been noticing changes in your body or mood and wondering what's going on? Have your friends been talking about menopause, leaving you curious if you might be on...

Women hold the incredible ability to create, nurture, and bring life into this world. To harness this power, it's essential for women to grasp a holistic understanding of their bodies....

If people could truly grasp the profound impact of sleep on every aspect of their lives and overall well-being, perhaps more individuals would pay closer attention. From wellbeing to cognitive...

Menopause, a natural phase in a woman's life, brings about various hormonal changes that can significantly impact their well-being and productivity in the workplace. Symptoms such as hot flushes, brain...

Natural supplements have gained substantial attention in recent years as an alternative or adjunct to synthetic medications, but is it practical to expect a miracle? These supplements, which often include...

There are many reasons why people prefer tablets or liquids as supplements, but which form is the best absorbed and which one will give you the best results? When it...

Menopause – it’s a time when women’s bodies go through significant changes, and not always for the better. From hot flushes to mood swings, it can be a rollercoaster ride...

We’ve all heard that carrots are good for the eyes and walnuts are good for our brains, but did you know that the ‘doctrine of signatures’ in nature can potentially...

It’s easy to understand some women’s hesitation about what life will look like after menopause, especially when it’s been a rough trot with the symptoms many women experience during these...

Did you know that approximately 50% of women over 50 years old will experience an osteoporosis-related fracture in their lifetime? Bone health is crucial leading into menopause as women are...

Turmeric is a spice that has been used for centuries in traditional medicine for its anti-inflammatory and antioxidant properties, but did you know that in recent years, researchers have found...

Dance has been part of rituals, celebrations, and ceremonies since the beginning of time. Dancing is a primal form of expression that allows us to flow and move and express...

Hormones play a crucial role in maintaining the proper functioning of our bodies. They are chemical messengers that are produced by various glands and organs and are responsible for regulating...

In today’s world, supplements have become an essential part of our daily lives. Whether it is to support our immune system, boost energy levels, improve digestion or alleviate symptoms associated...

As women go through menopause, they often experience a decline in their motivation to take care of their health. This can be due to a variety of factors, including hormonal...

Menopause is a natural process that marks the end of a woman’s productive years. And it can be a challenging time for many women.  While menopause brings with it a...

This may not be the most glamorous topic, but it is one of the most important.  You would be surprised at the number of women who think going to the...

Weight gain during menopause is one of the most common and frustrating problems that women face. During this time, the body experiences a natural decline in hormones such as estrogen...

One of the most common mistakes people make is to take a handful of supplements all at the same time.  You might think you are doing the right thing but...

The problem with New Year Resolutions is that most people are striving for something way outside any realistic expectations of what is possible, and they are setting themselves up for...

Wouldn’t it be grand if our sexual appetite remained constant throughout life? Sadly, that’s just not reality and the news gets even worse for many women going through menopause.  It’s...

There are two kinds of people; those who put off going to the doctor until they are so sick, they end up in hospital, and those who are completely paranoid...

Iron deficiency is the most common nutritional disorder in the world and yet it can be so easily corrected by consuming some of the 10 most iron rich foods every...

One of the most difficult decisions to make when experiencing menopause symptoms is whether to choose natural supplements vs hormone replacement therapy (HRT). There is a plethora of information on...

WHAT ARE YOU WILLING TO CHANGE? We all know the definition of stupidity is doing the same thing over and over again expecting a different result!  Why is it then...

When the temperature plummets its tempting to curl up in a foetal position and hibernate until the seasons change, but did you know winter is the perfect time for recharging?...

Has another winter gone by where you swore you would get in shape in time for summer? Well, the winter solstice has been and gone and Spring is just around...

In a world where many things seem out of our control, there is a lot to be said for keeping our stress under control because of the impact it can...

Oh No!  I’m going to sneeze. At that first intake of breath – before the achoo is released – do you cross your legs and tightly clamp all the muscles in...