Am I Going Through Menopause?
Have you been noticing changes in your body or mood and wondering what's going on? Have your friends been talking about menopause, leaving you curious if you might be on the brink of this next phase of life too?
If you've been wondering if you're going through menopause, or how to know when that journey may be starting, there are a few pointers that may give you an idea.
Menopause is a significant milestone in a woman's life, often wrapped in plenty of mystery and misconceptions. Let's explore what menopause is, the common signs, and ways that you can navigate this new chapter of life.
What is Menopause?
Menopause marks the end of a woman's reproductive years. Entering menopause is generally measured by 12 months since last menstruation, whereas perimenopause (meaning “around menopause”) refers to the time in the leadup to menopause.
On average, a woman can expect to enter menopause around the age of 51. And although it's a natural (and sometimes unwanted) biological process, it can be a positive transition and a time to rediscover oneself. It's not merely the cessation of menstrual cycles but a gradual shift that can bring a new sense of freedom and insight into life's priorities.
Does Every Woman Go Through Menopause?
Since menopause is a natural phase, every woman will experience it. Various factors can influence its timing, such as genetics, lifestyle, and overall health. Some may enter menopause earlier or later, and understanding the influences can help prepare for this normal part of ageing.
What Are the Common Symptoms of Menopause?
Wondering if menopause might be around the corner? Here's what to look out for, and remember, every woman's experience is unique:
- Hot flushes
- Night sweats
- Weight gain
- Memory and concentration problems
- Mood swings
- Irregular periods
- Sleep disturbances
- Changes in sexual function
- Loss of libido
These symptoms are common and natural; they're signals from your body as it adapts to hormonal changes.
What Should I Do Next?
Recognising the signs of menopause is just the beginning. What follows is a personal journey filled with opportunities for growth and renewal.
Here's a guide to help navigate what comes next:
- Consult with a Healthcare Provider: Find a professional who aligns with your values and understands your unique needs.
- Consider Hormonal Tests: These can provide valuable insights into your body's changing landscape.
- Reflect on Your Lifestyle: Menopause is an excellent time to reevaluate your diet, exercise, lifestyle, work, and overall wellness routine.
What Natural Solutions Will Help?
Embracing menopause doesn't have to be a struggle. Gone are the days where you needed a heavy-hitting, pharmaceutical drug to keep you fit and fighting. Natural solutions offer a gentle and empowering approach:
- Explore Natural Lifestyle Changes: Focus on nourishment for body and soul, seeking balance and mindfulness.
- Investigate All-Natural Supplements and Remedies: Consider products designed with care and evidence, such as the Nature's Help Menopause Collection.
- Join Supportive Communities: Connect with like-minded individuals who are on similar journeys.
Understanding the signs of menopause is the opening of a beautiful new chapter. With the right guidance and natural support, this journey can be both fulfilling and enriching. Remember, there's no one-size-fits-all approach, and every woman's experience is unique and valuable.
Looking for natural, evidence-based solutions for menopause? Explore The Menopause Collection by Nature's Help to find the support you need.
Written by Mona Hecke
Mona Hecke is a degree qualified Naturopath, nutrition specialist and health and wellness writer.
With over 20 years in the health industry, beginning with a focus on children and families, and a bestselling book ‘The Lunchbox Revolution’, Mona is now empowering women through education and conversation to take action and embrace change. Gut health, mindfulness, nutrition, hormones, and menopause are the topics that women want and need to know to create their healthy future.
Mona holds certifications in Lifestyle Coaching, Kinesiology, holistic herbal medicine, and nutrition.
A recognised leader in the health industry, Mona’s strong social media presence and passion for influencing change will continue to be a catalyst for health reform for the benefit of every Australian.