Blogs

Has another winter gone by where you swore you would get in shape in time for summer? Well, the winter solstice has been and gone and Spring is just around...

In a world where many things seem out of our control, there is a lot to be said for keeping our stress under control because of the impact it can...

Bladder control problems are a common issue for many women during menopause, often resulting from hormonal changes, specifically the decline in estrogen. This can lead to weakened pelvic muscles, making...

20 Signs Perimenopause Symptoms Perimenopause marks the gradual transition from reproductive to non-reproductive years in a woman's life. While it typically begins in the mid-40s, some women may experience it earlier...

‘Why don’t I know that?’ is a common reaction from women when we begin to share information about health conditions and preventative health strategies. Of course, we can’t possibly know...

Comedian Dawn French has spoken about the importance of remaining resilient in the face of challenging menopause symptoms. "You can't pretend it's not happening, accept it and if you need...

If people truly understood the power of sleep and its ability to affect all aspects of your life and health, then maybe more people would sit up and take notice....

Ask any woman of middle age, and I guarantee she will recall a time when she thought she was losing her mind! Do you find yourself using words like ‘thingamejiggy’...