20 Signs Perimenopause Symptoms
Perimenopause marks the gradual transition from reproductive to non-reproductive years in a woman's life. While it typically begins in the mid-40s, some women may experience it earlier in their 30s. Hormone level tests can help confirm perimenopause, but there are also some telltale signs to watch out for.
- Irregular periods
- Hot flashes
- Night sweats
- Vaginal dryness
- Painful intercourse
- Mood swings
- Insomnia or trouble sleeping
- Fatigue or decreased energy
- Breast tenderness
- Decreased sex drive
- Memory lapses
- Difficulty concentrating
- Headaches or migraines
- Joint pain or stiffness
- Weight gain or difficulty losing weight
- Dry or itchy skin
- Thinning hair or hair loss
- Changes in libido
- Digestive problems
- Urinary incontinence
While the signs of perimenopause can be challenging, there are various ways to manage symptoms. It is advisable to speak to a healthcare professional for guidance on managing perimenopause, which may include lifestyle changes, hormone therapy, or natural remedies.
One such natural remedy is the Nature's Help Menopause Collection. It is an evidence-based range of supplements that can provide relief for symptoms such as hot flashes, night sweats, mood swings, and sleep disturbances.
Each woman's experience with perimenopause is unique, and finding the right management strategy may take time and experimentation.
Written by Mona Hecke
Mona Hecke is a degree qualified Naturopath, nutrition specialist and health and wellness writer.
With over 20 years in the health industry, beginning with a focus on children and families, and a bestselling book ‘The Lunchbox Revolution’, Mona is now empowering women through education and conversation to take action and embrace change. Gut health, mindfulness, nutrition, hormones, and menopause are the topics that women want and need to know to create their healthy future.
Mona holds certifications in Lifestyle Coaching, Kinesiology, holistic herbal medicine, and nutrition.
A recognised leader in the health industry, Mona’s strong social media presence and passion for influencing change will continue to be a catalyst for health reform for the benefit of every Australian.
