Collection: Menopause Collection

29 products

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29 products


29 products


Did you know that by 2025 there will be over 1 billion women globally going through menopause? That’s great news if you’re in the business of selling fans, but not so great for women who are not getting the help they need to just feel ‘normal’ again! And it’s not just women that suffer; husbands, partners, family, and work colleagues are affected too, so when we say ‘we are all in this together' we really mean it, like it or lump it!...

But fear not, now women everywhere can rejoice; the holy grail of natural menopause relief is here with the Nature’s Help range of menopause supplements in Australia! 

For far too long, women have put up with debilitating symptoms interrupting their daily lives, so it makes sense that a woman has found the answer women everywhere have been searching for. Women will thank her; husbands may worship her for finally putting an end to the menopause mayhem.

Browse our range of menopause tablets, perimenopause supplements and sleep supplements in Australia today.


Here at Nature’s Help, we carry a wide range of vitamins for menopause fatigue and brain fog, along with our menopause libido supplements and hot flushes menopause treatment. 

Explore our extensive collection of menopause tablets in Australia today.

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What is menopause and what are the most debilitating symptoms?

Menopause is a natural biological process that marks the end of a woman's reproductive years. It occurs when the ovaries stop producing eggs, and levels of the hormones estrogen and progesterone decrease. During menopause, women may experience a range of symptoms, including hot flushes, night sweats, mood swings, sleep disturbances, brain fog, anxiety, loss of sexual appetite, fatigue and weight gain. Plus a rollercoaster of other crazy ailments that women continue to suffer with.

Our dedicated range of menopause tablets and vitamins address all these symptoms and makes life better! The menopause starter set addresses the most common symptoms women experience: hot flushes, night sweats, loss of libido and anxiety. It balances glucose metabolism, reducing sugar cravings and helps to maintain healthy body weight. 

Our menopause multivitamins are a natural, therapeutic grade of vitamins, minerals, and secret herbs and spices blended together using science-based data to come up with formulas that actually work. 

What age does menopause start and how long can it last?

Menopause typically begins between the ages of 45 and 55, with the average age being 51. However, it can start earlier or later than this, and it can also last for several years. The length of menopause varies from woman to woman, but it usually lasts between 2 to 14 years.

What are the 3 stages of menopause?

There are three stages of this change; Peri-Menopause, Menopause and Post-Menopause. Perimenopause is the stage leading up to menopause and can last for several years. Menopause is when a woman has gone 12 months without a menstrual period. Postmenopause is the period of time after menopause.

What is peri-menopause and how do I know when it starts?

Perimenopause is the stage leading up to menopause when the ovaries start producing less estrogen. This can cause irregular periods, mood swings, and hot flushes. 

Perimenopause can start as early as a woman's mid-30s, but it typically starts in their 40s. Some signs that you may be entering perimenopause include changes in your menstrual cycle, hot flashes, and sleep disturbances. 

Nature's Help has curated a catalogue of 20 signs & symptoms that may suggest you entered into the perimenopausal phase. We also have a range of perimenopause supplements in Australia to help tackle your symptoms.

How to deal with menopause symptoms naturally?

There are several natural ways to support your body during menopause that can help support your body, including:

  • Eating a balanced diet rich in whole foods and nutrients such as calcium and vitamin D
  • Staying hydrated by drinking plenty of water and reducing caffeine and alcohol consumption
  • Exercising regularly to help regulate hormones, reduce stress, and improve sleep
  • Practicing mindfulness techniques such as meditation or yoga to reduce stress and anxiety
  • Using natural remedies such as black cohosh to alleviate hot flashes and other symptoms
  • Prioritising self-care, such as taking a warm bath, getting a massage, or spending time in nature.
Does menopause cause weight gain?

Weight gain is a common concern for women going through menopause. As hormone levels decrease, it can become harder to maintain a healthy weight, especially around the midsection.

However, weight gain is not inevitable, and there are things you can do to help manage your weight during menopause, such as taking our natural supplements that regulate blood glucose levels and support healthy blood sugar levels. Eating a healthy, balanced diet, staying active, and reducing stress are all important steps you can also take to help maintain a healthy weight.