The Science of Movement and Music for Your Health January 24, 2024Tracy Minnoch-Nuku Have you ever felt the irresistible urge to tap your feet or sway to a melody? This natural impulse hints at a deeper connection between music, dance, and our wellbeing....
Unlocking Weight Loss Success: Berberine and Intermittent Fasting November 16, 2023Kirsty Strowger In the quest for effective and sustainable weight loss, individuals are continually seeking strategies that not only shed pounds but also promote overall health and well-being. Two approaches that have...
Tips for a Healthier Christmas: Mindful Habits to Stay on Track November 05, 2023Kirsty Strowger Festive Feasting: Balancing Joy and Health As the festive season rolls in, we're wrapped in the excitement and joy that Christmas brings. It's a time for family, love, celebration, and...
The Ultimate Guide to Hydration for Women October 10, 2023Kirsty Strowger Water is essential for survival, making up about 60% of the human body and playing a crucial role in every cell, tissue, and organ. Staying hydrated supports muscle function, skin...
Understanding Barriers: Women's Mental Health Struggles in Australia August 31, 2023Kirsty Strowger Summary: Overview of the 2023 Women's Mental Health Research by Liptember Foundation Barriers Australian Women Face: Financial constraints, stigma, self-reliance, and accessibility Practical Solutions: Government and industry collaboration, education, and...
Am I Going Through Menopause? August 29, 2023Kirsty Strowger Have you been noticing changes in your body or mood and wondering what's going on? Have your friends been talking about menopause, leaving you curious if you might be on...
What Every Woman Should Know About Their Body August 22, 2023Kirsty Strowger Women hold the incredible ability to create, nurture, and bring life into this world. To harness this power, it's essential for women to grasp a holistic understanding of their bodies....
Why Sleep is Essential for Women's Health at Every Age August 07, 2023Kirsty Strowger If people could truly grasp the profound impact of sleep on every aspect of their lives and overall well-being, perhaps more individuals would pay closer attention. From wellbeing to cognitive...
Understanding Menopause and its Impact on Women in the Workplace July 13, 2023Kirsty Strowger Menopause, a natural phase in a woman's life, brings about various hormonal changes that can significantly impact their well-being and productivity in the workplace. Symptoms such as hot flushes, brain...
How long do natural supplements take to work? June 14, 2023Mona Hecke Natural supplements have gained substantial attention in recent years as an alternative or adjunct to synthetic medications, but is it practical to expect a miracle? These supplements, which often include...
Pills vs Liquids - Which form of supplement is best? April 26, 2023Mona Hecke There are many reasons why people prefer tablets or liquids as supplements, but which form is the best absorbed and which one will give you the best results? When it...
What's so funny about Menopause? April 26, 2023Mona Hecke Menopause – it’s a time when women’s bodies go through significant changes, and not always for the better. From hot flushes to mood swings, it can be a rollercoaster ride...
Can your health benefit from the 'Doctrine of Signatures'? April 26, 2023Mona Hecke We’ve all heard that carrots are good for the eyes and walnuts are good for our brains, but did you know that the ‘doctrine of signatures’ in nature can potentially...
What does life look like after menopause? April 26, 2023Mona Hecke It’s easy to understand some women’s hesitation about what life will look like after menopause, especially when it’s been a rough trot with the symptoms many women experience during these...
Menopause, Bone Health & Osteoporosis April 04, 2023Mona Hecke Did you know that approximately 50% of women over 50 years old will experience an osteoporosis-related fracture in their lifetime? Bone health is crucial leading into menopause as women are...
Turmeric for Menopause April 04, 2023Mona Hecke Turmeric is a spice that has been used for centuries in traditional medicine for its anti-inflammatory and antioxidant properties, but did you know that in recent years, researchers have found...
Dance like no-one is watching! April 04, 2023Mona Hecke Dance has been part of rituals, celebrations, and ceremonies since the beginning of time. Dancing is a primal form of expression that allows us to flow and move and express...
Are my hormones out of balance? March 23, 2023Mona Hecke2 comments Hormones play a crucial role in maintaining the proper functioning of our bodies. They are chemical messengers that are produced by various glands and organs and are responsible for regulating...
Are you getting what you paid for? March 23, 2023Mona Hecke In today’s world, supplements have become an essential part of our daily lives. Whether it is to support our immune system, boost energy levels, improve digestion or alleviate symptoms associated...
Have you lost the motivation to try? March 09, 2023Mona Hecke As women go through menopause, they often experience a decline in their motivation to take care of their health. This can be due to a variety of factors, including hormonal...
The good, the bad and the ugly about antidepressants for menopause! February 23, 2023Mona Hecke Menopause is a natural process that marks the end of a woman’s productive years. And it can be a challenging time for many women. While menopause brings with it a...
How Often Should I Be Pooping? February 23, 2023Mona Hecke This may not be the most glamorous topic, but it is one of the most important. You would be surprised at the number of women who think going to the...
How to lose your menopause belly! February 10, 2023Mona Hecke Weight gain during menopause is one of the most common and frustrating problems that women face. During this time, the body experiences a natural decline in hormones such as estrogen...
When should I take my supplements? February 01, 2023Mona Hecke One of the most common mistakes people make is to take a handful of supplements all at the same time. You might think you are doing the right thing but...
How much protein should I eat every day? February 01, 2023Mona Hecke We are constantly being told about the importance of protein in our diet, but how much should we be eating with every meal, what are substitutes for vegetarians and why...
Is my period normal? January 25, 2023Mona Hecke The average menstrual cycle is 28 days; however this can vary anywhere from 21 to 35 days. What is important to know is that every woman’s cycle is different in...
Why Is My Skin Breaking Out? January 18, 2023Mona Hecke It’s a question often asked by teenagers but for some people it can last well into their twenties and it’s just as common among boys as it is girls. So...
NEW YEAR RESOLUTIONS - 7 HEALTHY TIPS YOU CAN STICK TO! January 02, 2023Mona Hecke The problem with New Year Resolutions is that most people are striving for something way outside any realistic expectations of what is possible, and they are setting themselves up for...
Why Don't I feel Like Sex During Menopause? December 14, 2022Mona Hecke Wouldn’t it be grand if our sexual appetite remained constant throughout life? Sadly, that’s just not reality and the news gets even worse for many women going through menopause. It’s...
How Often Should I Go To The Doctor? December 14, 2022Mona Hecke There are two kinds of people; those who put off going to the doctor until they are so sick, they end up in hospital, and those who are completely paranoid...
Iron Deficiency - 10 Most Iron Rich Foods November 28, 2022Mona Hecke One of the most common reasons people go to see the doctor is that they are always tired. The first thing a doctor will do is send you off for...
IS MENSTRUATION MAGIC OR MAYHEM? November 14, 2022Mona Hecke For young girls, it can be an exciting time of their life with the anticipation of their first period, however the reality of cramps, abdominal discomfort and heavy flows can...
What Is The Best Way To Detox? November 07, 2022Mona Hecke The modern world would have us believe that a drastic ‘detox’ should be part of our health routine, but is a ‘detox’ really necessary and if it is, what is...
Menopause Treatment Options October 11, 2022Mona Hecke One of the most difficult decisions to make when experiencing menopause symptoms is whether to choose natural supplements vs hormone replacement therapy (HRT). There is a plethora of information on...
Benefit Of Walking August 24, 2022Mona Hecke When the temperature plummets its tempting to curl up in a foetal position and hibernate until the seasons change, but did you know winter is the perfect time for recharging?...
Is Excess Weight Getting You Down? August 24, 2022Mona Hecke Has another winter gone by where you swore you would get in shape in time for summer? Well, the winter solstice has been and gone and Spring is just around...
Is Stress Making You Sick? July 15, 2022Mona Hecke In a world where many things seem out of our control, there is a lot to be said for keeping our stress under control because of the impact it can...
What is Thermography? July 15, 2022Mona Hecke ‘Why don’t I know that?’ is a common reaction from women when we begin to share information about health conditions and preventative health strategies. Of course, we can’t possibly know...
Anti Ageing Supplements February 22, 2022Mona Hecke One of the most googled questions by women is how to retain their youthful looks. Ageing is inevitable, but some women just seem to do it better than others. So,...
Natural Sleep Remedy February 22, 2022Mona Hecke If people truly understood the power of sleep and its ability to affect all aspects of your life and health, then maybe more people would sit up and take notice....
Top 50 Foods Healthy Women Eat February 22, 2022Mona Hecke There are many reasons women need to take notice of what they eat because there are several risk factors that make women more vulnerable to disease than men. Making sure...
Weight Gain During Menopause February 08, 2022Mona Hecke Let’s talk about the belly bulge, love handles, hippo hips and wobbly bits that have made their home where my once reasonably taut abs used to be. How the hell...
10 Steps to a Holistic Life February 03, 2022Mona Hecke Never before has it been more important to take notice of our health! It’s a word that gets bandied around a lot these days, but what does it actually mean...