Blogs

Oxytocin, often called the "love hormone," plays a key role in boosting feelings of connection and happiness. From physical touch to spending quality time with loved ones, there are plenty...

Your menstrual cycle isn't just about physical changes—it's a mental journey influenced by fluctuating hormones. As oestrogen and progesterone levels rise and fall throughout the month, they directly impact your...

Are you aware that menopause can significantly impact your bone health? As oestrogen levels drop, your bones may become weaker, increasing the risk of osteoporosis and fractures. Our comprehensive guide...

Are you wondering if your doctor is giving you the support you need during menopause? You're not alone. Many women find themselves navigating this significant life change with little guidance...

Discover the top 5 benefits of turmeric for women's health, from balancing hormones and supporting an active lifestyle to enhancing skin health and easing menstrual discomfort. Learn practical ways to...

Weight gain during menopause is a common concern for many women. As hormone levels fluctuate and eventually decline, maintaining a healthy weight becomes more challenging. This period of life brings...

Feeling sluggish as winter approaches? You might have Seasonal Affective Disorder (SAD), a type of depression linked to reduced sunlight. This blog dives into SAD, exploring symptoms, causes, and solutions...

Feeling perpetually tired despite getting adequate sleep can be perplexing and hinder your daily activities. Often, the root causes of fatigue are multifaceted, ranging from lifestyle choices to underlying health...

In a world obsessed with body image and societal expectations, the pursuit of weight loss has become an eternal quest for many. The journey is often fraught with challenges, from...

Walking is a fundamental part of our daily lives, but have you ever considered walking backwards? This unconventional method, often seen as a playful activity, is gaining traction as a...

Have you ever felt the irresistible urge to tap your feet or sway to a melody? This natural impulse hints at a deeper connection between music, dance, and our wellbeing....

In a world where mental health struggles are increasingly prevalent, the correlation between physical activity and mental well-being has become a focal point of interest. Studies consistently highlight the profound...

As a self-confessed lover of carbohydrates, when I entered my 40’s, I felt like I was rapidly losing muscle and my energy levels plummeted. I hadn’t made changes to my...

Breakfast has long been touted as the most important meal of the day. But what happens when you skip it? It turns out, the consequences extend far beyond just feeling...

If you’ve heard rumblings that you should be strength training in midlife and beyond, then take note. Strength training is a life saver - literally. According to an article in...

In the quest for effective and sustainable weight loss, individuals are continually seeking strategies that not only shed pounds but also promote overall health and well-being.  Two approaches that have...

Menopause is a natural yet challenging phase in a woman's life, signalling the end of her reproductive years. With it comes an array of physical and emotional changes - from weight...

Water is essential for survival, making up about 60% of the human body and playing a crucial role in every cell, tissue, and organ. Staying hydrated supports muscle function, skin...

Intermittent fasting (IF) and extended fasting have gained traction for their multitude of health benefits. These fasting methods can be especially advantageous for women undergoing menopause - a significant life...

If people could truly grasp the profound impact of sleep on every aspect of their lives and overall well-being, perhaps more individuals would pay closer attention. From wellbeing to cognitive...

There are many reasons why people prefer tablets or liquids as supplements, but which form is the best absorbed and which one will give you the best results? When it...

Menopause – it’s a time when women’s bodies go through significant changes, and not always for the better. From hot flushes to mood swings, it can be a rollercoaster ride...

We’ve all heard that carrots are good for the eyes and walnuts are good for our brains, but did you know that the ‘doctrine of signatures’ in nature can potentially...

It’s easy to understand some women’s hesitation about what life will look like after menopause, especially when it’s been a rough trot with the symptoms many women experience during these...

Did you know that approximately 50% of women over 50 years old will experience an osteoporosis-related fracture in their lifetime? Bone health is crucial leading into menopause as women are...

Turmeric is a spice that has been used for centuries in traditional medicine for its anti-inflammatory and antioxidant properties, but did you know that in recent years, researchers have found...

Dance has been part of rituals, celebrations, and ceremonies since the beginning of time. Dancing is a primal form of expression that allows us to flow and move and express...

Hormones play a crucial role in maintaining the proper functioning of our bodies. They are chemical messengers that are produced by various glands and organs and are responsible for regulating...

As women go through menopause, they often experience a decline in their motivation to take care of their health. This can be due to a variety of factors, including hormonal...

Menopause is a natural process that marks the end of a woman’s productive years. And it can be a challenging time for many women.  While menopause brings with it a...

This may not be the most glamorous topic, but it is one of the most important.  You would be surprised at the number of women who think going to the...

Weight gain during menopause is one of the most common and frustrating problems that women face. During this time, the body experiences a natural decline in hormones such as estrogen...

One of the most common mistakes people make is to take a handful of supplements all at the same time.  You might think you are doing the right thing but...

We are constantly being told about the importance of protein in our diet, but how much should we be eating with every meal, what are substitutes for vegetarians and why...

The average menstrual cycle is 28 days; however this can vary anywhere from 21 to 35 days. What is important to know is that every woman’s cycle is different in...

It’s a question often asked by teenagers but for some people it can last well into their twenties and it’s just as common among boys as it is girls.  So...

The problem with New Year Resolutions is that most people are striving for something way outside any realistic expectations of what is possible, and they are setting themselves up for...

Wouldn’t it be grand if our sexual appetite remained constant throughout life? Sadly, that’s just not reality and the news gets even worse for many women going through menopause.  It’s...

There are two kinds of people; those who put off going to the doctor until they are so sick, they end up in hospital, and those who are completely paranoid...

One of the most common reasons people go to see the doctor is that they are always tired.  The first thing a doctor will do is send you off for...

For young girls, it can be an exciting time of their life with the anticipation of their first period, however the reality of cramps, abdominal discomfort and heavy flows can...

The modern world would have us believe that a drastic ‘detox’ should be part of our health routine, but is a ‘detox’ really necessary and if it is, what is...

WHAT ARE YOU WILLING TO CHANGE? We all know the definition of stupidity is doing the same thing over and over again expecting a different result!  Why is it then...

When the temperature plummets its tempting to curl up in a foetal position and hibernate until the seasons change, but did you know winter is the perfect time for recharging?...

Has another winter gone by where you swore you would get in shape in time for summer? Well, the winter solstice has been and gone and Spring is just around...

In a world where many things seem out of our control, there is a lot to be said for keeping our stress under control because of the impact it can...

20 Signs Perimenopause Symptoms Perimenopause marks the gradual transition from reproductive to non-reproductive years in a woman's life. While it typically begins in the mid-40s, some women may experience it earlier...

‘Why don’t I know that?’ is a common reaction from women when we begin to share information about health conditions and preventative health strategies. Of course, we can’t possibly know...