Natural Ways to Boost Your Oxytocin Levels September 05, 2024Kirsty Strowger Oxytocin, often called the "love hormone," plays a key role in boosting feelings of connection and happiness. From physical touch to spending quality time with loved ones, there are plenty...
How to Avoid Seasonal Affective Disorder May 29, 2024Kirsty Strowger Feeling sluggish as winter approaches? You might have Seasonal Affective Disorder (SAD), a type of depression linked to reduced sunlight. This blog dives into SAD, exploring symptoms, causes, and solutions...
Burnout: 7 Common Warning Signs to Look Out For April 10, 2024Kirsty Strowger In today’s fast-paced world, the lines between work and personal time often blur, leaving many of us feeling perpetually exhausted and stressed. This chronic state of stress can lead to...
What is CBT-I: Can It Help Conquer Cognitive Behavioural Therapy for Insomnia? February 21, 2024Francis Dela Cerna Cognitive Behavioural Therapy for Insomnia (CBT-I) is an effective, non-medication approach to addressing sleep issues by targeting negative sleep-related thoughts and behaviours. This therapy, combined with relaxation techniques and good...
The Science Behind A Positive Mindset January 25, 2024Kirsty Strowger The Science Behind Positive Thinking You've probably heard the phrase “You are who you believe you are”. This concept isn't just motivational jargon; it's supported by psychological research. Negative self-perceptions...
Effective Strategies for Improving Your Sex Life January 10, 2024Mona Hecke In the quest for a fulfilling and joyous life, sexual wellness plays a pivotal role for many women. Yet, it's a topic often shrouded in silence or overshadowed by other...
The Link Between Movement, Mindfulness and Mental Health December 19, 2023Tracy Minnoch-Nuku In a world where mental health struggles are increasingly prevalent, the correlation between physical activity and mental well-being has become a focal point of interest. Studies consistently highlight the profound...
Exercise and Menopause: A Comprehensive Guide for Women October 31, 2023Mona Hecke Menopause is a natural yet challenging phase in a woman's life, signalling the end of her reproductive years. With it comes an array of physical and emotional changes - from weight...
Fasting and Menopause: Strategies for Better Health, Weight and Hormones September 06, 2023Kirsty Strowger Intermittent fasting (IF) and extended fasting have gained traction for their multitude of health benefits. These fasting methods can be especially advantageous for women undergoing menopause - a significant life...
Understanding Barriers: Women's Mental Health Struggles in Australia August 31, 2023Kirsty Strowger Summary: Overview of the 2023 Women's Mental Health Research by Liptember Foundation Barriers Australian Women Face: Financial constraints, stigma, self-reliance, and accessibility Practical Solutions: Government and industry collaboration, education, and...
What Every Woman Should Know About Their Body August 22, 2023Kirsty Strowger Women hold the incredible ability to create, nurture, and bring life into this world. To harness this power, it's essential for women to grasp a holistic understanding of their bodies....
Why Sleep is Essential for Women's Health at Every Age August 07, 2023Kirsty Strowger If people could truly grasp the profound impact of sleep on every aspect of their lives and overall well-being, perhaps more individuals would pay closer attention. From wellbeing to cognitive...
Understanding Menopause and its Impact on Women in the Workplace July 13, 2023Kirsty Strowger Menopause, a natural phase in a woman's life, brings about various hormonal changes that can significantly impact their well-being and productivity in the workplace. Symptoms such as hot flushes, brain...
How long do natural supplements take to work? June 14, 2023Mona Hecke Natural supplements have gained substantial attention in recent years as an alternative or adjunct to synthetic medications, but is it practical to expect a miracle? These supplements, which often include...
Pills vs Liquids - Which form of supplement is best? April 26, 2023Mona Hecke There are many reasons why people prefer tablets or liquids as supplements, but which form is the best absorbed and which one will give you the best results? When it...
What's so funny about Menopause? April 26, 2023Mona Hecke Menopause – it’s a time when women’s bodies go through significant changes, and not always for the better. From hot flushes to mood swings, it can be a rollercoaster ride...
Can your health benefit from the 'Doctrine of Signatures'? April 26, 2023Mona Hecke We’ve all heard that carrots are good for the eyes and walnuts are good for our brains, but did you know that the ‘doctrine of signatures’ in nature can potentially...
What does life look like after menopause? April 26, 2023Mona Hecke It’s easy to understand some women’s hesitation about what life will look like after menopause, especially when it’s been a rough trot with the symptoms many women experience during these...
Menopause, Bone Health & Osteoporosis April 04, 2023Mona Hecke Did you know that approximately 50% of women over 50 years old will experience an osteoporosis-related fracture in their lifetime? Bone health is crucial leading into menopause as women are...
How Turmeric Can Help Manage Menopause Symptoms April 04, 2023Mona Hecke Turmeric is a spice that has been used for centuries in traditional medicine for its anti-inflammatory and antioxidant properties, but did you know that in recent years, researchers have found...
Dance like no-one is watching! April 04, 2023Mona Hecke Dance has been part of rituals, celebrations, and ceremonies since the beginning of time. Dancing is a primal form of expression that allows us to flow and move and express...
What to Do When Your Hormones Are Out of Balance March 23, 2023Mona Hecke2 comments Hormones play a crucial role in maintaining the proper functioning of our bodies. They are chemical messengers that are produced by various glands and organs and are responsible for regulating...
Have you lost the motivation to try? March 09, 2023Mona Hecke As women go through menopause, they often experience a decline in their motivation to take care of their health. This can be due to a variety of factors, including hormonal...
The good, the bad and the ugly about antidepressants for menopause! February 23, 2023Mona Hecke Menopause is a natural process that marks the end of a woman’s productive years. And it can be a challenging time for many women. While menopause brings with it a...
How Often Should I Be Pooping? February 23, 2023Mona Hecke This may not be the most glamorous topic, but it is one of the most important. You would be surprised at the number of women who think going to the...
How to lose your menopause belly! February 10, 2023Mona Hecke Weight gain during menopause is one of the most common and frustrating problems that women face. During this time, the body experiences a natural decline in hormones such as estrogen...
When should I take my supplements? February 01, 2023Mona Hecke One of the most common mistakes people make is to take a handful of supplements all at the same time. You might think you are doing the right thing but...
How much protein should I eat every day? February 01, 2023Mona Hecke We are constantly being told about the importance of protein in our diet, but how much should we be eating with every meal, what are substitutes for vegetarians and why...
Why Is My Skin Breaking Out? January 18, 2023Mona Hecke It’s a question often asked by teenagers but for some people it can last well into their twenties and it’s just as common among boys as it is girls. So...
NEW YEAR RESOLUTIONS - 7 HEALTHY TIPS YOU CAN STICK TO! January 02, 2023Mona Hecke The problem with New Year Resolutions is that most people are striving for something way outside any realistic expectations of what is possible, and they are setting themselves up for...
Why Is Sexual Desire Reduced During Menopause? December 14, 2022Mona Hecke Wouldn’t it be grand if our sexual appetite remained constant throughout life? Sadly, that’s just not reality and the news gets even worse for many women going through menopause. It’s...
How Often Should I Go To The Doctor? December 14, 2022Mona Hecke There are two kinds of people; those who put off going to the doctor until they are so sick, they end up in hospital, and those who are completely paranoid...
Combat Iron Deficiency: Top 10 Iron-Rich Foods November 28, 2022Mona Hecke One of the most common reasons people go to see the doctor is that they are always tired. The first thing a doctor will do is send you off for...
IS MENSTRUATION MAGIC OR MAYHEM? November 14, 2022Mona Hecke For young girls, it can be an exciting time of their life with the anticipation of their first period, however the reality of cramps, abdominal discomfort and heavy flows can...
What Is The Best Way To Detox? November 07, 2022Mona Hecke The modern world would have us believe that a drastic ‘detox’ should be part of our health routine, but is a ‘detox’ really necessary and if it is, what is...
Menopause Treatment Options October 11, 2022Mona Hecke One of the most difficult decisions to make when experiencing menopause symptoms is whether to choose natural supplements vs hormone replacement therapy (HRT). There is a plethora of information on...
What Are You Willing To Change? August 24, 2022Mona Hecke WHAT ARE YOU WILLING TO CHANGE? We all know the definition of stupidity is doing the same thing over and over again expecting a different result! Why is it then...
Benefit Of Walking August 24, 2022Mona Hecke When the temperature plummets its tempting to curl up in a foetal position and hibernate until the seasons change, but did you know winter is the perfect time for recharging?...
Is Excess Weight Getting You Down? August 24, 2022Mona Hecke Has another winter gone by where you swore you would get in shape in time for summer? Well, the winter solstice has been and gone and Spring is just around...
Is Stress Making You Sick? July 15, 2022Mona Hecke In a world where many things seem out of our control, there is a lot to be said for keeping our stress under control because of the impact it can...
Managing Bladder Control During Menopause July 15, 2022Mona Hecke Oh No! I’m going to sneeze. At that first intake of breath – before the achoo is released – do you cross your legs and tightly clamp all the muscles in...
What is Thermography? July 15, 2022Mona Hecke ‘Why don’t I know that?’ is a common reaction from women when we begin to share information about health conditions and preventative health strategies. Of course, we can’t possibly know...
Dawn French: Is Menopause Something to Laugh About? June 06, 2022Mona Hecke Comedian Dawn French has spoken about the importance of remaining resilient in the face of challenging menopause symptoms. "You can't pretend it's not happening, accept it and if you need...
Natural Sleep Remedy February 22, 2022Mona Hecke If people truly understood the power of sleep and its ability to affect all aspects of your life and health, then maybe more people would sit up and take notice....
50 Best Foods for a Healthy Woman's Diet February 22, 2022Francis Dela Cerna There are many reasons women need to take notice of what they eat because there are several risk factors that make women more vulnerable to disease than men. Making sure...
Discover 10 steps to a holistic life February 03, 2022Francis Dela Cerna This guide outlines ten key habits that can help improve well-being, from making better nutritional choices to managing stress and cultivating meaningful social connections.
The Power of Movement February 03, 2022Mona Hecke Many years ago, I attended a class where the trainer quite proudly bellowed that his goal was to push people so hard that they literally threw up. Needless to say,...