"Welcome to a fresh approach to eating—where nourishing your body is simple and fuss-free. I’m Kirsty Strowger, founder of Nature’s Help. Through years of research, I’ve uncovered the powerful connection between what we eat and how we feel. As women, our bodies go through unique changes, and the right foods can be a true ally at every stage. The Balanced Plate brings you straightforward, delicious recipes designed to boost energy, balance hormones, and support vitality—helping you feel your best at every stage of life."

Why Hormonal Health Matters as We Age

As we mature, our bodies undergo significant changes.

Hormones play a crucial role in regulating everything from our metabolism to our mood.

Maintaining a diet rich in hormone-supporting foods is vital to keeping our digestive system in top shape, which in turn supports our hormonal balance.

This is specially important during perimenopause, when fluctuating hormone levels can lead to symptoms like weight gain, fatigue, and mood swings.

By nourishing your body with the right foods, you can ease these transitions and support your health from the inside out.

Over 30 Delicious Recipes

The Balanced Plate includes over 30 recipes, from satisfying snacks to refreshing beverages, all designed to support hormonal health.

Each recipe is crafted to provide the nutrients your body needs to maintain hormonal balance and enhance your energy levels.

Learn the Link Between Diet and Hormonal Balance

In The Balanced Plate, you will discover the crucial link between what you eat and how you feel.

Learn about the foods that can enhance your hormonal well-being and boost your energy levels. This book is your guide to a healthier, more balanced life through the power of nutrition.

Take Control of Your Health, One Meal at a Time

SMOOTHIES

MEALS

DESSERT

DRESSINGS

MOCKTAILS

BONUS RECIPES

Kickstart your hormonal goals and save!

Let's embark on this journey together!