WELCOME TO
THE BALANCED
PLATE
Welcome to a fresh approach to eating—where nourishing your body is effortless, with simple, fuss-free recipes.
I'm Kirsty Strowger, founder of Nature's Help. After years of research, I’ve discovered the powerful link between what we eat and how we feel. As women, our bodies undergo many changes, and the right foods can truly support us through each stage.
This book is packed with delicious, straightforward recipes designed to boost your energy, balance your hormones, and support your vitality—helping you feel your best at every stage of life.
Why Hormonal Health Matters as We Age
As we mature, our bodies undergo significant changes. Hormones play a crucial role in regulating everything from our metabolism to our mood.
Maintaining a diet rich in hormone-supporting foods is vital to keeping our digestive system in top shape, which in turn supports our hormonal balance.
This is specially important during perimenopause, when fluctuating hormone levels can lead to symptoms like weight gain, fatigue, and mood swings.
By nourishing your body with the right foods, you can ease these transitions and support your health from the inside out.
Over 30 Delicious Recipes
"The Balanced Plate" includes over 30 recipes, from satisfying snacks to refreshing beverages, all designed to support hormonal health.
Each recipe is crafted to provide the nutrients your body needs to maintain hormonal balance and enhance your energy levels.
PANCAKES
VIETNAMESE ROLLS
SMOOTHIES
Learn the Link Between Diet and Hormonal Balance
In "The Balanced Plate," you will discover the crucial link between what you eat and how you feel. Learn about the foods that can enhance your hormonal well-being and boost your energy levels. This book is your guide to a healthier, more balanced life through the power of nutrition.
Let's embark on this journey together.
