Blogs

Weight gain during menopause is one of the most common and frustrating problems that women face. During this time, the body experiences a natural decline in hormones such as estrogen...

One of the most common mistakes people make is to take a handful of supplements all at the same time.  You might think you are doing the right thing but...

We are constantly being told about the importance of protein in our diet, but how much should we be eating with every meal, what are substitutes for vegetarians and why...

The average menstrual cycle is 28 days; however this can vary anywhere from 21 to 35 days. What is important to know is that every woman’s cycle is different in...

It’s a question often asked by teenagers but for some people it can last well into their twenties and it’s just as common among boys as it is girls.  So...

The problem with New Year Resolutions is that most people are striving for something way outside any realistic expectations of what is possible, and they are setting themselves up for...

Wouldn’t it be grand if our sexual appetite remained constant throughout life? Sadly, that’s just not reality and the news gets even worse for many women going through menopause.  It’s...

There are two kinds of people; those who put off going to the doctor until they are so sick, they end up in hospital, and those who are completely paranoid...

Iron deficiency is the most common nutritional disorder in the world and yet it can be so easily corrected by consuming some of the 10 most iron rich foods every...

For young girls, it can be an exciting time of their life with the anticipation of their first period, however the reality of cramps, abdominal discomfort and heavy flows can...

The modern world would have us believe that a drastic ‘detox’ should be part of our health routine, but is a ‘detox’ really necessary and if it is, what is...

One of the most difficult decisions to make when experiencing menopause symptoms is whether to choose natural supplements vs hormone replacement therapy (HRT). There is a plethora of information on...

WHAT ARE YOU WILLING TO CHANGE? We all know the definition of stupidity is doing the same thing over and over again expecting a different result!  Why is it then...

When the temperature plummets its tempting to curl up in a foetal position and hibernate until the seasons change, but did you know winter is the perfect time for recharging?...

Has another winter gone by where you swore you would get in shape in time for summer? Well, the winter solstice has been and gone and Spring is just around...

In a world where many things seem out of our control, there is a lot to be said for keeping our stress under control because of the impact it can...

Bladder control problems are a common issue for many women during menopause, often resulting from hormonal changes, specifically the decline in estrogen. This can lead to weakened pelvic muscles, making...

‘Why don’t I know that?’ is a common reaction from women when we begin to share information about health conditions and preventative health strategies. Of course, we can’t possibly know...

Menopause and Bladder Issues A common and embarrassing issue many women experience during menopause is that it may become more difficult to control your bladder. Here are the 10 common...

Comedian Dawn French has spoken about the importance of remaining resilient in the face of challenging menopause symptoms. "You can't pretend it's not happening, accept it and if you need...

Losing your libido can be a point of contention and understandably some anxiety for many couples. The decrease in sex hormones such as estrogen and testosterone can change a woman’s...

There are many reasons women need to take notice of what they eat because there are several risk factors that make women more vulnerable to disease than men. The Woman's...

Let’s talk about the belly bulge, love handles, hippo hips and wobbly bits that have made their home where my once reasonably taut abs used to be.  How the hell...

This guide outlines ten key habits that can help improve well-being, from making better nutritional choices to managing stress and cultivating meaningful social connections.

Many years ago, I attended a class where the trainer quite proudly bellowed that his goal was to push people so hard that they literally threw up. Needless to say,...

Covid has been one of the greatest wake-up calls of all time! It has exposed our personal weaknesses and just maybe given us the motivation to do something about our...