Understanding Premature and Early Menopause: Causes, Symptoms, and Natural Solutions

Menopause is a natural phase in every woman’s life, marking the end of her reproductive years. However, early menopause and premature menopause occur when the transition happens earlier than usual, leading to unique challenges.

When a woman’s reproductive organs change, this signals the ovaries to stop producing eggs. Typically, this occurs at around age 50. Officially the end of the menstrual cycle indicates menopause and is diagnosed after a year with no periods. Women can no longer get pregnant. It is a natural life event that affects about 80% of women with differing degrees of symptoms. However, this does not mean the symptoms start at age 50. The symptoms can start many years earlier and continue for many years after.

Early menopause refers to the onset of menopause before the age of 45. This can be a natural occurrence, but it may also result from external factors, such as medical treatments or health conditions. Women experiencing early menopause may face a variety of physical and emotional changes, including disrupted cycles, hot flashes, and mood swings.

What is Premature Menopause?

Premature menopause is when menopause begins before the age of 40, significantly earlier than the average onset, which typically occurs between 45 and 55 years of age. In this case, the ovaries stop producing eggs and the production of hormones such as estrogen significantly decreases, often leading to severe menopause symptoms. Premature menopause can occur due to genetics, surgical removal of the ovaries, chemotherapy, or other medical conditions that impact reproductive health.

The 3 Stages of Menopause

1. Perimenopause is the transition phase with fluctuating hormones and the onset of symptoms.
2. Menopause commences when a woman has not had a period for more than twelve months.
3. Post-menopause may mean symptoms cease, but for most women they continue for a number of years.

What Causes Early Menopause?

Early menopause, affecting about 1 in 100 women in their forties, can be triggered by several factors:

• Ovarian Dysfunction: When the ovaries stop functioning properly, it’s known as premature ovarian insufficiency. This can be caused by lifestyle factors, stress, or genetics, though the exact cause is often unknown. It’s important to consult a doctor if you're concerned about early menopause.

• Surgical Removal: A hysterectomy (removal of the uterus) or the removal of ovaries causes hormone levels to drop drastically, leading to immediate menopause symptoms. Even if the ovaries are left in place, menopause may occur earlier than expected.

• Cancer Treatments: Chemotherapy and radiotherapy can cause acute ovarian failure, where the ovaries stop producing hormones. Periods may stop and may return after some months, with fluctuating symptoms depending on hormone levels.

• Hormonal Decline: The primary cause of early menopause is a decline in reproductive hormones, especially oestrogen, progesterone, and testosterone. These hormones control many bodily functions and, when their production slows, symptoms like irregular periods, hot flashes, night sweats, mood swings, insomnia, vaginal dryness, and weight gain can occur.

Hormones are produced by various glands, including the ovaries, adrenal glands, and fat tissues. The pituitary gland acts as the ‘master gland’ that regulates hormone release. As women approach menopause, their egg supply decreases, and the ovaries become less responsive to hormones like follicle-stimulating hormone (FSH), leading to reduced oestrogen production. This loss of oestrogen is responsible for many menopause symptoms. Additionally, testosterone levels drop, which can affect sex drive.

The 3 Types of Oestrogen

• Estrone is present in the body after menopause. It is thought that estrone may act as a reservoir that can be transformed into estradiol if needed. Produced by the ovaries and adrenal glands, it originates from the conversion of androgens.
• Estradiol’s main function is to maintain the reproductive system, by assisting egg release and thickening the uterus lining in preparation for implanting a fertilised egg. Low levels can cause weight gain and heart disease. Too high levels may result in low libido, osteoporosis and depression, plus an increased risk of breast cancer.
• Estriol helps the uterus prepare the body for birth. The placenta creates estriol.

Symptoms of Early and Premature Menopause

The symptoms of early menopause and premature menopause are similar to those experienced during typical menopause, but they may begin earlier and sometimes more intensely. Some common symptoms include:

• Hot flashes
• Night sweats
• Mood swings
• Irregular periods
• Vaginal dryness
• Fatigue and trouble sleeping
• Reduced libido
• Memory and concentration problems

It’s important to recognize these symptoms early, as managing them effectively can significantly improve quality of life.

How to Manage Symptoms Naturally

While early menopause can bring on challenging symptoms, there are several natural ways to ease the discomfort and regain balance. These lifestyle adjustments and remedies can make a significant difference in managing the physical and emotional effects of early menopause.

1. Healthy Diet
   A balanced, nutrient-rich diet is vital for managing menopause symptoms. Focus on whole foods like fruits, vegetables, whole grains, and lean proteins. Foods rich in phytoestrogens, such as soy, flaxseeds, and chickpeas, can help support hormone balance. Omega-3 fatty acids from sources like fatty fish, flaxseeds, and walnuts may also help reduce inflammation and improve mood.

2. Regular Exercise: Regular physical activity, such as walking, swimming, or yoga, can help reduce symptoms like hot flushes, mood swings, and sleep disturbances. Strengthening exercises also promote bone health, which is important as oestrogen levels decline.

3. Stress Management: Relaxation techniques like meditation, deep breathing, and yoga can help lower cortisol levels and alleviate mood swings. Taking time for self-care, such as reading, spending time outdoors, or practising mindfulness, can also provide much-needed relief.

4. Better Sleep:  Sleep disturbances are common during menopause. To improve sleep, establish a bedtime routine, avoid caffeine in the afternoon, and make sure your sleep environment is cool and dark. 

5. Herbal Remedies: Certain herbs and supplements are known for their ability to alleviate menopause symptoms. Black cohosh, red clover, and St. John's Wort are commonly used to manage hot flushes, night sweats, and mood swings. Before taking any herbal remedies, consult a healthcare provider to ensure they are safe and suitable for your needs.
   

Natural Supplements for Menopause Relief

If you're seeking a natural solution to manage early menopause symptoms, Nature’s Help offers a range of supplements specifically designed to support women through this transition. These supplements are crafted with high-quality, evidence-based ingredients that address the most common menopause symptoms.

• Harmony Plus : Supports the body’s natural hormone balance, helping to reduce symptoms like hot flashes, mood swings, and night sweats.
• Sleep Restore : Promotes restful sleep, helping to combat insomnia and improve overall sleep quality with ingredients like magnesium and calming herbs.
• Curcumin Gold : Eases joint pain and inflammation, which are common during menopause, thanks to powerful anti-inflammatory compounds like turmeric.
• Anti-Fatigue : Boosts energy levels and supports overall vitality with a blend of vitamins and minerals, helping to fight fatigue and enhance daily energy.

These supplements offer a safe, natural alternative to hormone replacement therapy, working in harmony with your body to ease the transition into menopause. Designed to fit seamlessly into your daily routine, they provide the support you need during this important life stage.