Blueberry Balance Breakfast Bowl

Start your morning with a nourishing bowl designed to support your hormones, boost gut health, and keep you feeling full and energised. This antioxidant-rich, fibre-filled breakfast is bursting with hormone-friendly ingredients—like omega-rich seeds, blood sugar-balancing almond butter, and blueberries to fight inflammation.

Add a few slices of banana or strawberries for an extra fruity boost and pair it with Her Balance – The Sweet Female Hormone Balancer for a complete morning ritual that supports mood, metabolism, and hormonal harmony.

Ingredients:

• ¾ cup unsweetened Greek yoghurt (or coconut yoghurt for dairy-free)

• ½ cup fresh or frozen blueberries

• 1 tbsp chia seeds

• 1 tbsp almond butter

• ¼ tsp ground cinnamon

• Sprinkle of hemp seeds or flaxseed (for topping)

• Optional: A few slices of banana or strawberries for added sweetness and nutrients

Instructions:

1. Mix yoghurt, blueberries, chia seeds, almond butter, and cinnamon in a bowl.

2. Let sit for 5 minutes to allow the chia seeds to thicken.

3. Top with extra berries, banana or strawberries, and a sprinkle of seeds.

4. Enjoy with a glass of water or coconut water mixed with Her Balance.

Health Benefits:

• Supports Hormone Balance

  • Chia, flax, and hemp seeds provide omega-3s and lignans to support healthy oestrogen metabolism.

• Aids Detox & Digestion

  • Fibre from berries, seeds, and banana supports regularity and natural detox pathways.

• Boosts Energy & Mood

  • Almond butter and banana offer slow-release energy and blood sugar balance.

• Antioxidant & Skin Support

  • Blueberries and strawberries are packed with antioxidants to fight free radicals and promote skin radiance.

Bonus Tip:

Pair this bowl with a glass of chilled water or coconut water mixed with Her Balance to supercharge your morning with extra support for hormonal harmony, digestive health, and mood balance.