Blogs

Empower yourself during perimenopause and menopause with holistic approaches to diet, exercise, and lifestyle changes. Embrace female intuition and take control of your health to navigate this transformative journey with...

Are you aware that menopause can significantly impact your bone health? As oestrogen levels drop, your bones may become weaker, increasing the risk of osteoporosis and fractures. Our comprehensive guide...

Are you wondering if your doctor is giving you the support you need during menopause? You're not alone. Many women find themselves navigating this significant life change with little guidance...

Going through perimenopause can feel like riding a hormonal rollercoaster, with hot flushes, night sweats, mood swings, and thinning bones all part of the experience. While hormone replacement therapy (HRT)...

Night sweats, hot flushes, and anxiety – these unwelcome companions can disrupt your sleep during menopause. But fear not! Understanding the hormonal changes behind these issues and adopting natural remedies...

Discover the top 5 benefits of turmeric for women's health, from balancing hormones and supporting an active lifestyle to enhancing skin health and easing menstrual discomfort. Learn practical ways to...

Weight gain during menopause is a common concern for many women. As hormone levels fluctuate and eventually decline, maintaining a healthy weight becomes more challenging. This period of life brings...

Feeling sluggish as winter approaches? You might have Seasonal Affective Disorder (SAD), a type of depression linked to reduced sunlight. This blog dives into SAD, exploring symptoms, causes, and solutions...

The Journey to Weight Loss explores the challenges of yo-yo dieting, social media pressures, and crash diets while highlighting the importance of permanent lifestyle changes. Learn about the role of...

Menopause signifies a significant transition in a woman's life, marked by hormonal changes and various physical and emotional symptoms. As women seek effective strategies to manage these symptoms and support...

Have you ever felt the irresistible urge to tap your feet or sway to a melody? This natural impulse hints at a deeper connection between music, dance, and our wellbeing....

In the quest for a fulfilling and joyous life, sexual wellness plays a pivotal role for many women. Yet, it's a topic often shrouded in silence or overshadowed by other...

The squat – a fundamental movement pattern that often gets overlooked in exercise routines. It's not just for weightlifters or bodybuilders; it's an exercise that holds immense value for everyone....

Protein plays a crucial role in maintaining nearly all bodily functions, including chemical reactions, regulation of gene expression, structural elements of cells, regulating the immune system, and the formation of...

In a world where mental health struggles are increasingly prevalent, the correlation between physical activity and mental well-being has become a focal point of interest. Studies consistently highlight the profound...

As a self-confessed lover of carbohydrates, when I entered my 40’s, I felt like I was rapidly losing muscle and my energy levels plummeted. I hadn’t made changes to my...

Breakfast has long been touted as the most important meal of the day. But what happens when you skip it? It turns out, the consequences extend far beyond just feeling...

If you’ve heard rumblings that you should be strength training in midlife and beyond, then take note. Strength training is a life saver - literally. According to an article in...

In the quest for effective and sustainable weight loss, individuals are continually seeking strategies that not only shed pounds but also promote overall health and well-being.  Two approaches that have...

Festive Feasting: Balancing Joy and Health As the festive season rolls in, we're wrapped in the excitement and joy that Christmas brings. It's a time for family, love, celebration, and...

Menopause is a natural yet challenging phase in a woman's life, signalling the end of her reproductive years. With it comes an array of physical and emotional changes - from weight...

Water is essential for survival, making up about 60% of the human body and playing a crucial role in every cell, tissue, and organ. Staying hydrated supports muscle function, skin...

Intermittent fasting (IF) and extended fasting have gained traction for their multitude of health benefits. These fasting methods can be especially advantageous for women undergoing menopause - a significant life...

Summary: Overview of the 2023 Women's Mental Health Research by Liptember Foundation Barriers Australian Women Face: Financial constraints, stigma, self-reliance, and accessibility Practical Solutions: Government and industry collaboration, education, and...

Have you been noticing changes in your body or mood and wondering what's going on? Have your friends been talking about menopause, leaving you curious if you might be on...

Women hold the incredible ability to create, nurture, and bring life into this world. To harness this power, it's essential for women to grasp a holistic understanding of their bodies....

If people could truly grasp the profound impact of sleep on every aspect of their lives and overall well-being, perhaps more individuals would pay closer attention. From wellbeing to cognitive...

Menopause, a natural phase in a woman's life, brings about various hormonal changes that can significantly impact their well-being and productivity in the workplace. Symptoms such as hot flushes, brain...

Natural supplements have gained substantial attention in recent years as an alternative or adjunct to synthetic medications, but is it practical to expect a miracle? These supplements, which often include...

There are many reasons why people prefer tablets or liquids as supplements, but which form is the best absorbed and which one will give you the best results? When it...

Menopause – it’s a time when women’s bodies go through significant changes, and not always for the better. From hot flushes to mood swings, it can be a rollercoaster ride...

We’ve all heard that carrots are good for the eyes and walnuts are good for our brains, but did you know that the ‘doctrine of signatures’ in nature can potentially...

It’s easy to understand some women’s hesitation about what life will look like after menopause, especially when it’s been a rough trot with the symptoms many women experience during these...

Did you know that approximately 50% of women over 50 years old will experience an osteoporosis-related fracture in their lifetime? Bone health is crucial leading into menopause as women are...

Turmeric is a spice that has been used for centuries in traditional medicine for its anti-inflammatory and antioxidant properties, but did you know that in recent years, researchers have found...

Dance has been part of rituals, celebrations, and ceremonies since the beginning of time. Dancing is a primal form of expression that allows us to flow and move and express...

Hormones play a crucial role in maintaining the proper functioning of our bodies. They are chemical messengers that are produced by various glands and organs and are responsible for regulating...

As women go through menopause, they often experience a decline in their motivation to take care of their health. This can be due to a variety of factors, including hormonal...

Menopause is a natural process that marks the end of a woman’s productive years. And it can be a challenging time for many women.  While menopause brings with it a...

This may not be the most glamorous topic, but it is one of the most important.  You would be surprised at the number of women who think going to the...

Weight gain during menopause is one of the most common and frustrating problems that women face. During this time, the body experiences a natural decline in hormones such as estrogen...

One of the most common mistakes people make is to take a handful of supplements all at the same time.  You might think you are doing the right thing but...

We are constantly being told about the importance of protein in our diet, but how much should we be eating with every meal, what are substitutes for vegetarians and why...

The average menstrual cycle is 28 days; however this can vary anywhere from 21 to 35 days. What is important to know is that every woman’s cycle is different in...

It’s a question often asked by teenagers but for some people it can last well into their twenties and it’s just as common among boys as it is girls.  So...

The problem with New Year Resolutions is that most people are striving for something way outside any realistic expectations of what is possible, and they are setting themselves up for...

Wouldn’t it be grand if our sexual appetite remained constant throughout life? Sadly, that’s just not reality and the news gets even worse for many women going through menopause.  It’s...

There are two kinds of people; those who put off going to the doctor until they are so sick, they end up in hospital, and those who are completely paranoid...