This crunchy, colourful salad isn’t just pretty on the plate—it’s packed with nutrients that actively support your hormones. With fibre-rich veggies, healthy fats, and hormone-balancing seeds, it’s designed to help reduce bloating, support oestrogen metabolism, and nourish your body from the inside out.
Ingredients:
• 1 cup shredded red cabbage
•1 cup rocket or spinach
• ½ avocado, sliced
• ½ cup grated carrot
• 1 tbsp pumpkin seeds
• 1 tbsp olive oil + squeeze of lemon juice
• Salt + pepper to taste
Instructions:
1. Combine all ingredients in a large bowl.
2. Toss well with olive oil and lemon juice.
3. Season to taste and enjoy immediately.
Bonus Tip:
Mix a scoop of Her Balance into chilled water or juice and enjoy it post-lunch. It’s a gentle way to support liver detox, gut health, and help your body rebalance naturally.
Health Benefits:
• Supports Oestrogen Metabolism: Cruciferous veggies like cabbage help your liver safely process and eliminate excess oestrogen, reducing hormone-related symptoms like bloating and breast tenderness.
• Reduces Bloating: Leafy greens and lemon juice support digestion and reduce water retention, while fibre keeps things moving smoothly.
• Promotes Clearer Skin & Hormonal Balance: Carrots and pumpkin seeds provide zinc and beta-carotene—nutrients linked to clearer skin and healthy hormone levels.
• Supports Energy & Mood: Healthy fats from avocado and olive oil nourish your nervous system and support mood-stabilising hormones.
• Liver & Gut Friendly: Lemon juice, greens, and olive oil support your liver’s natural detox pathways—crucial for hormone clearance.
