Hormone-Loving Glow Salad

This crunchy, colourful salad isn’t just pretty on the plate—it’s packed with nutrients that actively support your hormones. With fibre-rich veggies, healthy fats, and hormone-balancing seeds, it’s designed to help reduce bloating, support oestrogen metabolism, and nourish your body from the inside out.

Ingredients:

• 1 cup shredded red cabbage

•1 cup rocket or spinach

• ½ avocado, sliced

• ½ cup grated carrot

• 1 tbsp pumpkin seeds

• 1 tbsp olive oil + squeeze of lemon juice

• Salt + pepper to taste

Instructions:

1. Combine all ingredients in a large bowl.

2. Toss well with olive oil and lemon juice.

3. Season to taste and enjoy immediately.

Bonus Tip:

Mix a scoop of Her Balance into chilled water or juice and enjoy it post-lunch. It’s a gentle way to support liver detox, gut health, and help your body rebalance naturally. 

Health Benefits:

• Supports Oestrogen Metabolism: Cruciferous veggies like cabbage help your liver safely process and eliminate excess oestrogen, reducing hormone-related symptoms like bloating and breast tenderness.

• Reduces Bloating: Leafy greens and lemon juice support digestion and reduce water retention, while fibre keeps things moving smoothly.

• Promotes Clearer Skin & Hormonal Balance: Carrots and pumpkin seeds provide zinc and beta-carotene—nutrients linked to clearer skin and healthy hormone levels.

• Supports Energy & Mood: Healthy fats from avocado and olive oil nourish your nervous system and support mood-stabilising hormones.

• Liver & Gut Friendly: Lemon juice, greens, and olive oil support your liver’s natural detox pathways—crucial for hormone clearance.