Sweet, satisfying, and secretly supportive—these Dark Chocolate Hormone Bliss Bites are the ultimate PMS-friendly treat. Packed with hormone-balancing ingredients like almond meal, cacao, and healthy fats, they’re designed to ease cravings, soothe mood swings, and help your body handle stress more smoothly.
Perfect for that 3PM slump or pre-period pick-me-up, and even better when paired with Her Balance – The Sweet Female Hormone Balancer to boost the benefits and keep your hormones feeling supported all day long.
Ingredients:
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1 cup almond meal
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2 tbsp cacao powder
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2 tbsp almond butter
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1 tbsp maple syrup (or date paste)
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Pinch of sea salt
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Optional: A few dark choc chips or crushed walnuts for extra crunch
Instructions:
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In a bowl, mix all ingredients together until a sticky dough forms.
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Roll into bite-sized balls using your hands or a small cookie scoop.
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Place in the fridge to chill for at least 30 minutes.
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Store in an airtight container in the fridge for up to 5–7 days.
Health Benefits:
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Eases PMS & Mood Swings
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Magnesium-rich cacao supports serotonin production and helps ease period tension.
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Stress Support
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Healthy fats and almond meal nourish the nervous system and help regulate blood sugar for mood stability.
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Supports Hormone Balance
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Almonds, cacao, and sea salt are rich in trace minerals that play a key role in hormone production and stress response.
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Craving Control
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Satisfies sweet tooth without the crash, thanks to fibre, protein, and healthy fats.
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Bonus Tip:
Enjoy 1–2 of these hormone-friendly bites as your afternoon treat, then follow with a glass of water or juice stirred with Her Balance. This powerful combo helps calm your nervous system, reduce PMS tension, and keep your hormones happy through the PM slump.
