Health Benefits First:
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Supports skin elasticity and hydration with bioavailable collagen peptides
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Promotes joint comfort and mobility with daily collagen intake
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Boosts gut health with amino acids like glycine and proline
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Anti-inflammatory thanks to warming spices like ginger and turmeric
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Comforting and hormone-friendly, great for peri/menopausal women
Protein & Base:
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500g chicken breast or thigh, diced
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1 tbsp coconut oil
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1 onion, finely chopped
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2 garlic cloves, minced
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1 tbsp fresh grated ginger
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1 can (400ml) coconut milk
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2 tsp curry powder
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½ tsp turmeric
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1 tsp ground cumin
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1–2 scoops Kitchen Ready Collagen Powder
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Salt & pepper to taste
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Juice of ½ lime
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Fresh coriander for garnish
Optional Veggies:
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1 cup chopped spinach or kale
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1 cup chopped sweet potato (pre-cooked or par-boiled)
Instructions:
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Sauté aromatics:
In a large pan, heat coconut oil. Add onion and cook until soft. Add garlic and ginger, sauté for 1–2 minutes. -
Spice it up:
Add curry powder, turmeric, and cumin. Stir for 30 seconds to release flavour. -
Add protein:
Add chicken and season with salt and pepper. Sear for 2–3 minutes. -
Simmer:
Pour in coconut milk. Add sweet potato (if using). Simmer on low heat for 12–15 minutes until chicken is cooked through. -
Finish with collagen:
Turn off heat. Stir in Kitchen Ready Collagen Powder and spinach/kale until wilted. Squeeze in lime juice. -
Serve hot with:
Brown rice, cauliflower rice, or warm roti. Garnish with fresh coriander.
Nutritional Facts (Per Serve – Approximate):
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Calories: ~380
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Protein: 28g
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Fat: 20g
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Carbohydrates: 14g (less without sweet potato)
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Fibre: 3g
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Collagen Peptides: ~10g per scoop
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Rich in amino acids, good fats, and hormone-supportive nutrients
Product to Feature:
Nature’s Help – Kitchen Ready Collagen Protein Powder
Glow from the inside out with this high-quality, unflavoured collagen powder. Perfect in savoury dishes, smoothies, or even coffee.
