Health Benefits First:
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Promotes youthful skin, stronger hair, and healthy joints with daily collagen peptides
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Supports gut lining and digestion with easy-to-absorb amino acids
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Helps regulate mood and hormones thanks to vitamin D-rich mushrooms and collagen’s calming glycine
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Soothing, grounding and great for winter — a perfect comfort soup for women 40+
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High in antioxidants and low in carbs, making it ideal for energy and metabolism balance
Ingredients (Serves 4)
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1 tbsp olive oil or butter
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1 small onion, finely chopped
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2 garlic cloves, minced
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500g mixed mushrooms (e.g. button, Swiss brown, shiitake), sliced
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1 tsp fresh or dried thyme
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¼ tsp nutmeg
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1 tsp tamari or coconut aminos (optional, for umami depth)
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3 cups vegetable or chicken broth
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½ cup coconut cream or oat cream
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Salt & pepper, to taste
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1–2 scoops Kitchen Ready Collagen Powder
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Fresh parsley or thyme to garnish
Instructions:
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Heat oil in a pot over medium heat. Sauté onion until translucent.
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Add garlic and thyme, cook for 1 minute.
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Add mushrooms, tamari, nutmeg, salt and pepper. Cook for 8–10 minutes until mushrooms are soft and browned.
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Pour in broth. Simmer for 10 minutes.
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Blend soup (all or half, depending on your texture preference).
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Stir in coconut cream and Kitchen Ready Collagen Powder. Heat gently don’t boil.
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Serve warm, topped with herbs and optional drizzle of extra virgin olive oil.
Nutritional Facts (Per Serve – Approximate):
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Calories: ~210
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Protein: 11g
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Fat: 14g
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Carbohydrates: 10g
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Fibre: 3g
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Collagen Peptides: ~10g per scoop
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Low-carb, dairy-free, gluten-free, hormone-friendly
Product to Feature:
Nature’s Help – Kitchen Ready Collagen Protein Powder
Glow from the inside out. This versatile, unflavoured collagen blends beautifully into savoury soups for real results you can feel.
