Health Benefits First:
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Collagen-powered to support skin glow, joint comfort, and gut health
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Plant-based protein and fibre from chickpeas and quinoa for balanced energy
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Hormone-friendly fats from avocado help nourish skin and support mood
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Rich in vitamins, minerals, and antioxidants — perfect for women 40+
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A colourful, anti-inflammatory lunch that fuels and heals from the inside out
Ingredients (Serves 2)
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1 cup cooked quinoa
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1 scoop Kitchen Ready Collagen Powder (stirred into warm quinoa)
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½ avocado, sliced
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1 cup canned chickpeas, rinsed
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6–8 cherry tomatoes, halved
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½ cucumber, sliced
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Handful of rocket or mixed greens
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Optional extras: grilled mushrooms, cauliflower florets, or hummus
Lemon-Tahini Dressing:
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2 tbsp tahini
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Juice of ½ lemon
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1 tsp maple syrup or honey
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1 small garlic clove, minced
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Water to thin
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Salt and pepper to taste
Instructions:
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Mix collagen into quinoa:
While quinoa is still warm, stir in 1 scoop of Kitchen Ready Collagen Powder until fully dissolved. -
Prep the bowl:
Divide greens between two bowls. Add chickpeas, sliced cucumber, cherry tomatoes, avocado, and any extras like mushrooms or hummus. -
Make the dressing:
Whisk tahini, lemon juice, garlic, sweetener, and water until creamy. Season to taste. -
Assemble & serve:
Top bowls with dressing and enjoy immediately — or store separately for a meal-prep friendly lunch.
Nutritional Facts (Per Serving – Approximate):
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Calories: ~410
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Protein: 17g
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Fat: 17g
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Carbs: 36g
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Fibre: 9g
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Collagen Peptides: ~10g
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Dairy-free, gluten-free, hormone-balancing, and skin-supportive
Product to Feature:
Nature’s Help – Kitchen Ready Collagen Protein Powder
Glow from the inside out. Our unflavoured collagen dissolves perfectly into warm meals like this — no taste, just results.
