Blogs

Intermittent fasting (IF) and extended fasting have gained traction for their multitude of health benefits. These fasting methods can be especially advantageous for women undergoing menopause - a significant life...

If people could truly grasp the profound impact of sleep on every aspect of their lives and overall well-being, perhaps more individuals would pay closer attention. From wellbeing to cognitive...

Natural supplements have gained substantial attention in recent years as an alternative or adjunct to synthetic medications, but is it practical to expect a miracle? These supplements, which often include...

There are many reasons why people prefer tablets or liquids as supplements, but which form is the best absorbed and which one will give you the best results? When it...

It’s easy to understand some women’s hesitation about what life will look like after menopause, especially when it’s been a rough trot with the symptoms many women experience during these...

Did you know that approximately 50% of women over 50 years old will experience an osteoporosis-related fracture in their lifetime? Bone health is crucial leading into menopause as women are...

Turmeric is a spice that has been used for centuries in traditional medicine for its anti-inflammatory and antioxidant properties, but did you know that in recent years, researchers have found...

Dance has been part of rituals, celebrations, and ceremonies since the beginning of time. Dancing is a primal form of expression that allows us to flow and move and express...

Hormones play a crucial role in maintaining the proper functioning of our bodies. They are chemical messengers that are produced by various glands and organs and are responsible for regulating...

As women go through menopause, they often experience a decline in their motivation to take care of their health. This can be due to a variety of factors, including hormonal...

This may not be the most glamorous topic, but it is one of the most important.  You would be surprised at the number of women who think going to the...

One of the most common mistakes people make is to take a handful of supplements all at the same time.  You might think you are doing the right thing but...

We are constantly being told about the importance of protein in our diet, but how much should we be eating with every meal, what are substitutes for vegetarians and why...

The problem with New Year Resolutions is that most people are striving for something way outside any realistic expectations of what is possible, and they are setting themselves up for...

There are two kinds of people; those who put off going to the doctor until they are so sick, they end up in hospital, and those who are completely paranoid...

One of the most common reasons people go to see the doctor is that they are always tired.  The first thing a doctor will do is send you off for...

The modern world would have us believe that a drastic ‘detox’ should be part of our health routine, but is a ‘detox’ really necessary and if it is, what is...

WHAT ARE YOU WILLING TO CHANGE? We all know the definition of stupidity is doing the same thing over and over again expecting a different result!  Why is it then...

When the temperature plummets its tempting to curl up in a foetal position and hibernate until the seasons change, but did you know winter is the perfect time for recharging?...

Has another winter gone by where you swore you would get in shape in time for summer? Well, the winter solstice has been and gone and Spring is just around...

In a world where many things seem out of our control, there is a lot to be said for keeping our stress under control because of the impact it can...

‘Why don’t I know that?’ is a common reaction from women when we begin to share information about health conditions and preventative health strategies. Of course, we can’t possibly know...

One of the most googled questions by women is how to retain their youthful looks. Ageing is inevitable, but some women just seem to do it better than others. So,...