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Her Balance - Best Female Hormone Balance

Naturopath-formulated. TGA-listed. Made in Australia.

16 herbs, nutrients and a probiotic in one daily scoop, traditionally used to help support healthy hormone balance, mood, sleep and digestion from your cycle through to menopause.

  • Supports healthy female hormone balance
  • Supports emotional wellbeing and helps ease mild anxiety
  • Promotes restful sleep
  • Supports liver, thyroid and digestive health
  • Vegan-friendly, gluten-free, no artificial colours or flavours

83 total reviews

Regular price
$69.95
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Sale price
$69.95
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Benefits

• Enhances female hormone regulation

• Supports brain and thyroid function

• Supports liver detoxification

• Promotes healthy digestion

• Eases symptoms of mild anxiety

• Promotes restful sleep

Ingredients

MILK THISTLE - traditionally used in western herbal medicine to maintain and support natural liver cleansing and detoxification pathways. This is vital for expelling excess circulating hormones and to ensure healthy liver function.

SLIPPERY ELM - soothes and calms the gastrointestinal tract, reduces inflammation, and assists in the repair of the gut wall lining. This allows the gut to heal from digestive imbalance, promote the growth of beneficial bacteria, relieve symptoms of indigestion, support healthy immune function and absorption of nutrients.

VITAMIN E - as an antioxidant, vitamin E plays a role in keeping your immune system health, promoting healthy vision and skin, and protecting your body against cellular damage from exposure to harmful environmental substances that create free radicals.

ASHWAGANDHA - has been used for centuries in ayurvedic medicine for its immune defence properties, sexual function, and bladder health. It is also highly prized for its ability to increase vitality and enhance physical stamina.

CHASTE TREE - is a favourite among herbalists for its role in hormone regulation, reducing hot flushes, bloating, irritability, sleep disturbances, mood disorders and cramping associated with premenstrual tension.

SIBERIAN GINSENG - is steeped in centuries of Chinese medicinal history as the ultimate adaptogen tonic. It helps the body normalise the way it responds to stress by helping to regulate adrenal hormones, strengthen the immune system and regulate energy levels.

GINGER – contains powerful medicinal properties that assist with reducing gas and improving digestion. Ginger is loaded with antioxidants that supports the immune system, relieves nausea, reduces inflammation, and improves blood sugar regulation.

BLADDERWRACK – is a type of seaweed rich in vitamins and minerals like calcium, magnesium, potassium, sodium, zinc, and especially iodine that assists in thyroid hormone production as well as maintain and support healthy thyroid gland function.

CINNAMON – the antioxidants in cinnamon can help relieve inflammation, but most importantly help support blood sugar control, glucose metabolism and reduce cravings. This can assist with appetite and healthy weight management.

BLACK COHOSH – has a long history of traditional use in North American Indian medicine and has been widely used in western cultures since the early 1800’s as an effective relief for hot flushes, a hormone modulator and uterine tonic.

ZIZYPHUS – is rich in fibre, vitamin C, B’s, and fatty acids. Its most common use is as a nerve tonic for the relief of stress and anxiety, irritability, supporting healthy moods, promoting restful sleep, and decreasing nervous unrest.

GLYCINE – is a powerful antioxidant and important amino acid that supports brain and liver health, collagen formation and connective tissue formation. Glycine helps the synthesis of neurotransmitters to maintain brain function and nerve conduction.

PSYLLIUM HUSK – is rich in soluble fibre and works as a bulk forming laxative that eases constipation, alleviates diarrhoea, lowers cholesterol, promotes fullness, helps maintain healthy blood sugar levels and used to treat irritable bowel syndrome, haemorrhoids, and other intestinal problems.

CHOLINE – is a nutrient found in many foods that your brain and nervous system need to regulate memory, mood, muscle control and other functions like supporting DNA and cellular structures, energy production, nerve signalling, detoxification pathways and metabolic processes.

VITAMIN C – is more than just an anti-inflammatory, antioxidant, and immune booster. It is necessary for the growth, development, and repair of all body tissues. It plays a vital role in the formation of collagen, absorption of iron, wound healing, regulating energy levels and guarding against viral infections.

SACCHAROMYCES BOULARDII – is primarily to protect against inflammation in your gut microbiome. It’s a gut friendly yeast that functions as a probiotic to build a strong immune system and promote the growth of good gut bacteria, neutralise bad bacterial overgrowth and pathogens that can cause illness.

DOSAGE & WARNINGS

How do I take this product?

Add 10g (measuring scoop provided) to water, juice or smoothie and mix well. Please note the small lumps that occur can easily be dissolved by shaking Her Balance in your water bottle.  This occurrence is due to the combination of natural herbs and ingredients that sometimes coagulate in the manufacturing process.  It is perfectly normal and in no way affects the quality and flavour of Her Balance.

What are the ingredients in this formula?

EACH 10g DOSE CONTAINS:

• Silybum marianum (Milk Thistle) dry ext. 85.7mg equiv. to dry fruit 6g. 

• Ulmus rubra (Slippery Elm) inner stem bark powder 500mg. 

• D-alpha tocopheryl acid succinate (Vitamin E) 100mg equiv. to 116.2 IU.

• Withania somnifera (Ashwagandha) dry ext. 150mg equiv. to dry root 3g.

• Vitex agnus-castus (Chaste Tree) dry ext. 4mg equiv. to dry fruit 40mg.

• Eleutherococcus senticosus (Siberian ginseng) dry ext. 133.3mg equiv. to dry root 2g.

• Zingiber officinale (Ginger) dry ext. 37.5mg equiv. to dry rhizome 750mg.

• Fucus vesiculosus  (Bladderwrack) dry ext. 200mg equiv. to whole dry plant 1g, and to iodine 300 micrograms.

• Cinnamomum cassia (Cinnamon) dry ext. 25mg equiv. to dry stem bark 500mg

• Actaea racemosa (Black Cohosh) dry ext. 13.3mg equiv. to 99.8mg dry rhizome

• Zizyphus jujuba (Jujube) dry ext. 100mg equiv. to 3g dry seed

• Glycine 1.5g

• Psyllium husk powder 1g

• Choline bitartrate 310mg equiv. to choline 127.5mg.

• Ascorbic acid (Vitamin C) 500mg.

• Saccharomyces cerevisiae boulardii (Probiotic) 50mg equiv. to 1 billion viable organisms.  

Does not contain:

Gluten, Wheat, Dairy, Lactose, Soy, Artificial colours, Artificial flavours, Artificial sweeteners, Bee products, Corn, Egg, MSG or any kind of nut.

Warnings:

Adults only. Vitex agnus-castus may affect hormones and medicines such as oral contraceptives; talk to your health professional before use. In very rare cases, black cohosh has been associated with liver failure. If you are experiencing yellowing of the skin or whites of the eyes; dark urine; nausea; vomiting; unusual tiredness; weakness; stomach or abdominal pain; and/or loss of appetite: you should stop using this product and see your doctor. If symptoms persist, talk to your health professional. Vitamins and minerals should not replace a balanced diet.

FAQ's

Q: Who can take Her Balance?

Her Balance has been created for women from menstruation to menopause age.

Q: What does Her Balance do?

Her Balance has been scientifically formulated to balance hormones naturally as well as other benefits like supporting immunity, brain, liver, and thyroid health, reducing stress, improving sleep, and digestion.

Q: What are the ingredients of Her Balance?

EACH 10g DOSE CONTAINS:

• Silybum marianum (Milk Thistle) dry ext. 85.7mg equiv. to dry fruit 6g.

• Ulmus rubra (Slippery Elm) inner stem bark powder 500mg.

• D-alpha tocopheryl acid succinate (Vitamin E) 100mg equiv. to 116.2 IU.

• Withania somnifera (Ashwagandha) dry ext. 150mg equiv. to dry root 3g.

• Vitex agnus-castus (Chaste Tree) dry ext. 4mg equiv. to dry fruit 40mg.

• Eleutherococcus senticosus (Siberian ginseng) dry ext. 133.3mg equiv. to dry root 2g.

• Zingiber officinale (Ginger) dry ext. 37.5mg equiv. to dry rhizome 750mg.

• Fucus vesiculosus (Bladderwrack) dry ext. 200mg equiv. to whole dry plant 1g, and to iodine 300 micrograms.

• Cinnamomum cassia (Cinnamon) dry ext. 25mg equiv. to dry stem bark 500mg

• Actaea racemosa (Black Cohosh) dry ext. 13.3mg equiv. to 99.8mg dry rhizome

• Zizyphus jujuba (Jujube) dry ext. 100mg equiv. to 3g dry seed

• Glycine 1.5g

• Psyllium husk powder 1g

• Choline bitartrate 310mg equiv. to choline 127.5mg.

• Ascorbic acid (Vitamin C) 500mg.

• Saccharomyces cerevisiae boulardii (Probiotic) 50mg equiv. to 1 billion viable organisms.  

Q: How do I take Her Balance?

Her Balance is a pleasant tasting herbal and nutritional tonic.

Q: How does this product compare to other similar products on the market?

Unlike competitors products, we can proudly say that Her Balance is a registered product with the Therapeutic Goods Administration of Australia.

Q: Are there any contraindications with taking Her Balance?

Women who are under the care of an oncologist, receiving oncology treatment, prescribed HRT or oral contraceptives should consult with their practitioner when taking any natural supplements.

Q: Is Her Balance vegan?

Yes, it is.

Q: Where are your products made?

All Nature's Help products are proudly made in certified facilities right here in Australia.

Best Female Hormone Balance
Her Balance - Best Female Hormone Balance
Her Balance - Best Female Hormone Balance Supplements
Best Female Hormone Balance
Best Female Hormone Balance
Best Female Hormone Balance
Best Female Hormone Balance
Her Balance - Best Female Hormone Balance Supplements
Her Balance - Best Female Hormone Balance Supplements
Her Balance - Best Female Hormone Balance Supplements

  • Naturopath Formulated

    Ingredients chosen to work together in a single scoop.

  • TGA-Listed

    Made in a TGA-licensed facility. [confirm AUST L number]

  • Australian Made & Owned

    Friendly local customer support.

  • Vegan & Gluten-Free

    No artificial colours, flavours or sweeteners.

Feeling Like Your Hormones Are Running the Show?

Mood swings, restless nights, bloating, low energy, foggy days. Hormonal changes can touch almost every part of your day, whether you're in your cycle years or heading into perimenopause. Her Balance is designed to support the whole picture, not just one symptom.

  • Steadier Moods

    Herbs traditionally used to support emotional wellbeing and ease mild nervous tension and irritability.

  • Restful Sleep

    Zizyphus, traditionally used to support restful sleep and settle nervous unrest.

  • Everyday Energy & Vitality

    Adaptogens such as Siberian ginseng and ashwagandha, traditionally used to support vitality and stamina.

Her Balance - Best Female Hormone Balance SupplementsHer Balance - Best Female Hormone Balance Supplements

One Daily Scoop. Four Body Systems.

Hormones don’t work in isolation. Her Balance combines 16 herbs, nutrients and a probiotic to support the body systems that influence how you feel, every day.

SHOP HER BALANCE

  • Hormone Balance

    Chaste tree is a favourite of herbalists, traditionally used in Western herbal medicine to help support hormone regulation and ease premenstrual tension. Black cohosh has been used in Western herbal medicine since the early 1800s to help relieve hot flushes.

  • Stress, Mood & Sleep

    Siberian ginseng is a traditional adaptogen, used to help the body respond to stress and support energy levels. Ashwagandha is an Ayurvedic herb traditionally used to support vitality and stamina. Zizyphus is a traditional nerve tonic, used to support healthy mood and restful sleep.

  • Liver & Thyroid

    Milk thistle is traditionally used to support healthy liver function and the body's natural cleansing pathways. Bladderwrack is a seaweed source of iodine, which supports healthy thyroid gland function. Glycine, an amino acid, supports liver and brain health.

  • Digestion & Gut

    Slippery elm is traditionally used to soothe the digestive tract. Ginger is traditionally used to support healthy digestion. Psyllium husk is a soluble fibre that supports regularity. S. boulardii is a friendly yeast probiotic (1 billion organisms per dose) that supports a healthy gut microbiome.

Meet the Key Ingredients

16 active ingredients in every scoop. Here are the stars of the formula.

  • Chaste Tree

    A favourite of herbalists, traditionally used in Western herbal medicine to help support hormone regulation and ease premenstrual tension.

  • Black Cohosh

    Used in Western herbal medicine since the early 1800s to help relieve hot flushes. It has a long history of traditional use in North American herbal practice.

  • Ashwagandha

    An Ayurvedic herb used for centuries to support vitality and physical stamina.

  • Siberian Ginseng

    A traditional adaptogen from Chinese herbal medicine, used to help the body respond to stress and support energy levels.

  • Milk Thistle

    Traditionally used in Western herbal medicine to support healthy liver function and the body's natural cleansing pathways.

  • Bladderwrack

    A seaweed that provides iodine, which supports healthy thyroid gland function.

  • Zizyphus (Jujube)

    A traditional nerve tonic, used to support healthy mood, restful sleep and a sense of calm.

  • Saccharomyces boulardii

    A friendly yeast probiotic that supports a healthy gut microbiome. Each dose provides 1 billion viable organisms.

Easy to Make Part of Your Day

Three simple steps, once a day.

1

SCOOP

Add one 10g scoop (provided) to your glass or shaker.

2

MIX

Stir or shake into water, juice or your morning smoothie.

3

REPEAT DAILY

Consistency matters with herbal support. Subscribe and save 5% so you never run out.

Real Reviews. Verified Customers.

See Why Australian Women Make Her Balance Part of Their Every Day

Why Women Choose Her Balance

One daily scoop that covers more than a single-herb capsule.

Feature Her Balance Typical single-herb capsules
Multi-system support (hormone, stress, liver, thyroid, gut) ✓ ✕
Includes a probiotic ✓ Rarely
Naturopath formulated ✓ Varies
TGA-listed, made in Australia ✓ Varies
Vegan-friendly & gluten-free ✓ Varies
Easy-mix drink, no pills to swallow ✓ ✕

Created by Women, for Women

  • Kirsty Strowger

    Founder, Author and Natural Health Advocate

    Kirsty is the founder of Nature’s Help and Turmeric Australia, Australia’s leading turmeric supplement brand. She is also the author of The Balanced Plate and The Smart Plate, created to help people make healthier, more informed choices for their everyday wellbeing.

  • Mona Hecke

    Qualified Naturopath and Women’s Health Expert

    With more than 10 years of experience as a qualified naturopath, Mona brings extensive knowledge of herbal medicine, women’s health and natural wellbeing. She helps develop considered formulas that address the real symptoms women experience through

Ordering Her Balance Is Simple, Secure and Flexible

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Enjoy free standard shipping on Australian orders over $120.

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Your Questions, Answered

Who can take Her Balance?

Her Balance is for adult women, from menstruating years through to menopause age.

How do I take it?

Mix one 10g scoop into water, juice or a smoothie each day. A few lumps are normal and dissolve with a shake.

What does it support?

Healthy hormone balance, emotional wellbeing, restful sleep, and liver, thyroid, brain and digestive health.

What's in it?

16 active ingredients including chaste tree, black cohosh, ashwagandha, Siberian ginseng, milk thistle, bladderwrack, zizyphus, slippery elm, ginger and S. boulardii. See the full list in the Ingredients tab above.

Can I take it with other medications or HRT?

If you're taking HRT or oral contraceptives, or are under the care of an oncologist, speak with your health professional first. Chaste tree may affect hormones and some medicines.

Is it vegan and gluten-free?

Yes. It's vegan-friendly, and free from gluten, wheat, dairy, soy, nuts, artificial colours, flavours and sweeteners.

Where is it made?

Proudly made in Australia in a TGA-licensed facility.

How does it taste?

A pleasant-tasting herbal and nutritional tonic you can mix into your usual drink.