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Naturopath Formulated
Ingredients chosen to work together in a single scoop.
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TGA-Listed
Made in a TGA-licensed facility. [confirm AUST L number]
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Australian Made & Owned
Friendly local customer support.
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Vegan & Gluten-Free
No artificial colours, flavours or sweeteners.
Feeling Like Your Hormones Are Running the Show?
Mood swings, restless nights, bloating, low energy, foggy days. Hormonal changes can touch almost every part of your day, whether you're in your cycle years or heading into perimenopause. Her Balance is designed to support the whole picture, not just one symptom.
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Steadier Moods
Herbs traditionally used to support emotional wellbeing and ease mild nervous tension and irritability.
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Restful Sleep
Zizyphus, traditionally used to support restful sleep and settle nervous unrest.
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Everyday Energy & Vitality
Adaptogens such as Siberian ginseng and ashwagandha, traditionally used to support vitality and stamina.


One Daily Scoop. Four Body Systems.
Hormones don’t work in isolation. Her Balance combines 16 herbs, nutrients and a probiotic to support the body systems that influence how you feel, every day.
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Hormone Balance
Chaste tree is a favourite of herbalists, traditionally used in Western herbal medicine to help support hormone regulation and ease premenstrual tension. Black cohosh has been used in Western herbal medicine since the early 1800s to help relieve hot flushes.
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Stress, Mood & Sleep
Siberian ginseng is a traditional adaptogen, used to help the body respond to stress and support energy levels. Ashwagandha is an Ayurvedic herb traditionally used to support vitality and stamina. Zizyphus is a traditional nerve tonic, used to support healthy mood and restful sleep.
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Liver & Thyroid
Milk thistle is traditionally used to support healthy liver function and the body's natural cleansing pathways. Bladderwrack is a seaweed source of iodine, which supports healthy thyroid gland function. Glycine, an amino acid, supports liver and brain health.
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Digestion & Gut
Slippery elm is traditionally used to soothe the digestive tract. Ginger is traditionally used to support healthy digestion. Psyllium husk is a soluble fibre that supports regularity. S. boulardii is a friendly yeast probiotic (1 billion organisms per dose) that supports a healthy gut microbiome.
Meet the Key Ingredients
16 active ingredients in every scoop. Here are the stars of the formula.
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Chaste Tree
A favourite of herbalists, traditionally used in Western herbal medicine to help support hormone regulation and ease premenstrual tension.
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Black Cohosh
Used in Western herbal medicine since the early 1800s to help relieve hot flushes. It has a long history of traditional use in North American herbal practice.
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Ashwagandha
An Ayurvedic herb used for centuries to support vitality and physical stamina.
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Siberian Ginseng
A traditional adaptogen from Chinese herbal medicine, used to help the body respond to stress and support energy levels.
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Milk Thistle
Traditionally used in Western herbal medicine to support healthy liver function and the body's natural cleansing pathways.
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Bladderwrack
A seaweed that provides iodine, which supports healthy thyroid gland function.
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Zizyphus (Jujube)
A traditional nerve tonic, used to support healthy mood, restful sleep and a sense of calm.
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Saccharomyces boulardii
A friendly yeast probiotic that supports a healthy gut microbiome. Each dose provides 1 billion viable organisms.
Easy to Make Part of Your Day
Three simple steps, once a day.
SCOOP
Add one 10g scoop (provided) to your glass or shaker.
MIX
Stir or shake into water, juice or your morning smoothie.
REPEAT DAILY
Consistency matters with herbal support. Subscribe and save 5% so you never run out.
Real Reviews. Verified Customers.
See Why Australian Women Make Her Balance Part of Their Every Day
Why Women Choose Her Balance
One daily scoop that covers more than a single-herb capsule.
| Feature | Her Balance | Typical single-herb capsules |
|---|---|---|
| Multi-system support (hormone, stress, liver, thyroid, gut) | ✓ | ✕ |
| Includes a probiotic | ✓ | Rarely |
| Naturopath formulated | ✓ | Varies |
| TGA-listed, made in Australia | ✓ | Varies |
| Vegan-friendly & gluten-free | ✓ | Varies |
| Easy-mix drink, no pills to swallow | ✓ | ✕ |
Created by Women, for Women
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Kirsty Strowger
Founder, Author and Natural Health Advocate
Kirsty is the founder of Nature’s Help and Turmeric Australia, Australia’s leading turmeric supplement brand. She is also the author of The Balanced Plate and The Smart Plate, created to help people make healthier, more informed choices for their everyday wellbeing.
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Mona Hecke
Qualified Naturopath and Women’s Health Expert
With more than 10 years of experience as a qualified naturopath, Mona brings extensive knowledge of herbal medicine, women’s health and natural wellbeing. She helps develop considered formulas that address the real symptoms women experience through
Ordering Her Balance Is Simple, Secure and Flexible
Everything you need for an easy, stress-free shopping experience.
FREE SHIPPING OVER $120
Enjoy free standard shipping on Australian orders over $120.
SAFE & SECURE CHECKOUT
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FLEXIBLE SUBSCRIPTIONS
Save on every delivery and easily pause, skip or cancel your subscription whenever needed.
Your Questions, Answered
Who can take Her Balance?
Her Balance is for adult women, from menstruating years through to menopause age.
How do I take it?
Mix one 10g scoop into water, juice or a smoothie each day. A few lumps are normal and dissolve with a shake.
What does it support?
Healthy hormone balance, emotional wellbeing, restful sleep, and liver, thyroid, brain and digestive health.
What's in it?
16 active ingredients including chaste tree, black cohosh, ashwagandha, Siberian ginseng, milk thistle, bladderwrack, zizyphus, slippery elm, ginger and S. boulardii. See the full list in the Ingredients tab above.
Can I take it with other medications or HRT?
If you're taking HRT or oral contraceptives, or are under the care of an oncologist, speak with your health professional first. Chaste tree may affect hormones and some medicines.
Is it vegan and gluten-free?
Yes. It's vegan-friendly, and free from gluten, wheat, dairy, soy, nuts, artificial colours, flavours and sweeteners.
Where is it made?
Proudly made in Australia in a TGA-licensed facility.
How does it taste?
A pleasant-tasting herbal and nutritional tonic you can mix into your usual drink.


