Busy mornings? We’ve got the perfect solution that’s as smart as it is satisfying.
Our Probiotic-Rich Overnight Oats with Collagen Boost is more than just breakfast—it’s a gut-health hero, a skin-loving beauty booster, and a natural ally for weight management. Packed with fibre, protein, and live probiotics, this no-fuss recipe keeps you feeling fuller for longer, supports digestion, and helps curb those mid-morning cravings.
The secret weapon? Kitchen Ready Collagen Protein Powder from Nature’s Help. Not only does it support skin, joints, and gut lining, but it also plays a key role in maintaining lean muscle and metabolic health—making it an effortless addition to your weight management routine.
Prep it the night before, and wake up to a creamy, nutrient-packed breakfast that helps you stay energised, satisfied, and on track with your health goals.
Ingredients (Serves 1):
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½ cup rolled oats
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¾ cup unsweetened almond or oat milk
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¼ cup plain natural yoghurt (or coconut yoghurt for dairy-free probiotics)
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1 scoop (approx. 10g) Kitchen Ready Collagen Protein Powder
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1 tsp chia seeds (adds fibre + texture)
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1 tsp raw honey or maple syrup (optional, for natural sweetness)
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¼ tsp ground cinnamon (optional, anti-inflammatory boost)
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Toppings: Fresh berries, sliced banana, crushed almonds, or shredded coconut
Instructions:
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In a mason jar or container, combine oats, milk, yoghurt, collagen powder, chia seeds, cinnamon, and sweetener (if using).
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Mix well until all ingredients are evenly combined.
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Cover and refrigerate overnight (or for at least 4 hours).
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In the morning, give it a stir and add your favourite toppings.
Nutritional Information (Approximate per serve):
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Calories: 300–350 kcal
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Protein: 18–20g
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Carbohydrates: 35g
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Fibre: 7g
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Fat: 10g
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Sugar: 6–8g (depends on toppings and sweetener)
Health Benefits:
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Gut Health:
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Probiotics from yoghurt and prebiotic fibre from oats nourish your microbiome.
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Collagen helps maintain a healthy gut lining and reduce inflammation.
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Skin, Hair & Nails:
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Collagen promotes elasticity, hydration, and strength—beauty from within.
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Joint & Muscle Support:
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Daily collagen supports cartilage and connective tissue for smoother movement.
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Satiety & Energy:
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Balanced macros (protein, fibre, healthy fats) help keep blood sugar stable and hunger in check.
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Digestive Regularity:
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Chia seeds and oats help promote smooth digestion and keep things moving.
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This is an easy, make-ahead breakfast that multitasks just like you—fueling your gut, glow, and energy in one scoop.
