Busy mornings? We’ve got the perfect solution that’s as smart as it is satisfying. This Probiotic-Rich Overnight Oats with Collagen Boost is more than just breakfast—it’s a gut-health hero, a skin-loving beauty booster, and a natural ally for weight management. Packed with fibre, protein, collagen, and live probiotics, this no-fuss recipe keeps you feeling fuller for longer, supports digestion, and helps curb those mid-morning cravings.
Ingredients (Serves 1):
• ½ cup rolled oats
• ¾ cup unsweetened almond or oat milk
• ¼ cup plain natural yoghurt (or coconut yoghurt for dairy-free probiotics)
• 1 scoop (approx. 10g) Kitchen Ready Collagen Protein Powder
• 1 tsp chia seeds (adds fibre + texture)
• 1 tsp raw honey or maple syrup (optional, for natural sweetness)
• ¼ tsp ground cinnamon (optional, anti-inflammatory boost)
• Toppings: Fresh berries, sliced banana, crushed almonds, or shredded coconut
Instructions:
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In a mason jar or container, combine oats, milk, yoghurt, collagen powder, chia seeds, cinnamon, and sweetener (if using).
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Mix well until all ingredients are evenly combined.
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Cover and refrigerate overnight (or for at least 4 hours).
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In the morning, give it a stir and add your favourite toppings.
Nutritional Information (Approximate per serve):
• Calories: 300–350 kcal
• Protein: 18–20g
• Carbohydrates: 35g
Fibre: 7g
• Fat: 10g
• Sugar: 6–8g (depends on toppings and sweetener)
Health Benefits:
• Gut Health: Probiotics from yoghurt and prebiotic fibre from oats nourish your microbiome while Kitchen Ready Collagen Powder helps maintain a healthy gut lining and reduce inflammation.
• Skin, Hair & Nails: Collagen promotes elasticity, hydration, and strength—beauty from within.
• Joint & Muscle Support: Daily collagen supports cartilage and connective tissue for smoother movement.
• Satiety & Energy: Balanced macros (protein, fibre, healthy fats) help keep blood sugar stable and hunger in check.
• Digestive Regularity: Chia seeds and oats help promote smooth digestion and keep things moving.
This is an easy, make-ahead breakfast that multitasks just like you—fueling your gut, glow, and energy in one scoop.
