Natural Ways to Boost Your Oxytocin Levels September 05, 2024Kirsty Strowger Oxytocin, often called the "love hormone," plays a key role in boosting feelings of connection and happiness. From physical touch to spending quality time with loved ones, there are plenty...
Your Menstrual Cycle and Mental Health: A Deep Dive September 02, 2024Kirsty Strowger Your menstrual cycle isn't just about physical changes—it's a mental journey influenced by fluctuating hormones. As oestrogen and progesterone levels rise and fall throughout the month, they directly impact your...
Supplements for Women Over 40: A Health Guide August 26, 2024Kirsty Strowger So, you’ve hit your fabulous 40s, and with it comes a new chapter in your wellness journey. As your body’s needs evolve, ensuring you’re getting the right nutrients becomes more...
Understanding Vaginal Atrophy: A Natural Approach to Women's Health August 12, 2024Kirsty Strowger Vaginal atrophy, a common but often overlooked condition affecting many women during menopause, can significantly impact quality of life with symptoms ranging from dryness and discomfort to painful intercourse. While...
Why Bone Health Matters During Menopause: A Comprehensive Guide August 05, 2024Kirsty Strowger Are you aware that menopause can significantly impact your bone health? As oestrogen levels drop, your bones may become weaker, increasing the risk of osteoporosis and fractures. Our comprehensive guide...
Is Your Doctor Supporting You Through Menopause? July 29, 2024Kirsty Strowger Are you wondering if your doctor is giving you the support you need during menopause? You're not alone. Many women find themselves navigating this significant life change with little guidance...
Why Do Women Choose Natural Therapies Over HRT? July 26, 2024Kirsty Strowger Many women are choosing natural therapies over Hormone Replacement Therapy (HRT) for managing menopause symptoms due to concerns about the risks and side effects of HRT. Natural alternatives are seen...
Foods High in Magnesium: Should You Consider Magnesium Capsules? July 10, 2024Francis Dela Cerna Magnesium capsules are essential for supporting muscle, nerve function, and bone health. Discover how magnesium-rich foods and supplements can help address deficiencies and promote overall well-being naturally.
Curcumin: A Natural Relief for Perimenopause July 08, 2024Kirsty Strowger Going through perimenopause can feel like riding a hormonal rollercoaster, with hot flushes, night sweats, mood swings, and thinning bones all part of the experience. While hormone replacement therapy (HRT)...
How to Improve Your Sleep During Menopause July 04, 2024Kirsty Strowger Night sweats, hot flushes, and anxiety – these unwelcome companions can disrupt your sleep during menopause. But fear not! Understanding the hormonal changes behind these issues and adopting natural remedies...
Do Most Women Need Treatment for Menopause? June 27, 2024Kirsty Strowger Menopause is often portrayed as a debilitating condition, but new research reveals most women don't seek treatment. Studies show the media can exaggerate symptom severity, and a shift towards natural...
How Turmeric Supports Women's Health: 5 Key Benefits June 27, 2024Kirsty Strowger Discover the top 5 benefits of turmeric for women's health, from balancing hormones and supporting an active lifestyle to enhancing skin health and easing menstrual discomfort. Learn practical ways to...
How to Manage Weight Gain During Menopause June 19, 2024Kirsty Strowger Weight gain during menopause is a common concern for many women. As hormone levels fluctuate and eventually decline, maintaining a healthy weight becomes more challenging. This period of life brings...
Unlock Weight Loss with These 6 Underrated Compounds June 17, 2024Kirsty Strowger Discover how to achieve Weight Loss with These 6 Underrated Compounds. From boosting metabolism to managing cravings, explore how these ingredients can help enhance your weight loss journey
5 Telltale Symptoms of Iron Deficiency in Women June 12, 2024Francis Dela Cerna Struggling with fatigue, pale skin, or brittle nails? Discover the top 5 signs of iron deficiency in women, including causes and effective iron supplements to boost your health.
Cellular Respiration and Its Role in Ageing April 16, 2024Kirsty Strowger Every bite of food we consume embarks on a complex journey, transforming into the energy that powers every cell in our bodies. This miraculous process, known as cellular respiration, is...
Burnout: 7 Common Warning Signs to Look Out For April 10, 2024Kirsty Strowger In today’s fast-paced world, the lines between work and personal time often blur, leaving many of us feeling perpetually exhausted and stressed. This chronic state of stress can lead to...
The Pursuit of Weight Loss: Crash Diets, Social Media, and Healthy Choices March 19, 2024Francis Dela Cerna In a world obsessed with body image and societal expectations, the pursuit of weight loss has become an eternal quest for many. The journey is often fraught with challenges, from...
The Surprising Health Benefits of Walking Backwards March 06, 2024Kirsty Strowger Walking is a fundamental part of our daily lives, but have you ever considered walking backwards? This unconventional method, often seen as a playful activity, is gaining traction as a...
What is CBT-I: Can It Help Conquer Cognitive Behavioural Therapy for Insomnia? February 21, 2024Francis Dela Cerna Cognitive Behavioural Therapy for Insomnia (CBT-I) is an effective, non-medication approach to addressing sleep issues by targeting negative sleep-related thoughts and behaviours. This therapy, combined with relaxation techniques and good...
The Benefits of Embracing Sobriety for Women February 12, 2024Mona Hecke With each new year that arrives, conversations often center around resolutions. Among them, the idea of embracing sobriety, even if just for a month, gains momentum. Hangovers, societal pressure, or...
How to Really Reset Your Gut Health February 06, 2024Mona Hecke Improving gut health involves a holistic approach encompassing various factors such as diet, lifestyle, and even medical assessments. A healthy gut not only supports digestion but also impacts overall well-being,...
The Science Behind A Positive Mindset January 25, 2024Kirsty Strowger The Science Behind Positive Thinking You've probably heard the phrase “You are who you believe you are”. This concept isn't just motivational jargon; it's supported by psychological research. Negative self-perceptions...
The Science of Movement and Music for Your Health January 24, 2024Tracy Minnoch-Nuku Have you ever felt the irresistible urge to tap your feet or sway to a melody? This natural impulse hints at a deeper connection between music, dance, and our wellbeing....
Effective Strategies for Improving Your Sex Life January 10, 2024Mona Hecke In the quest for a fulfilling and joyous life, sexual wellness plays a pivotal role for many women. Yet, it's a topic often shrouded in silence or overshadowed by other...
How to Squat and Why You Should January 10, 2024Tracy Minnoch-Nuku The squat – a fundamental movement pattern that often gets overlooked in exercise routines. It's not just for weightlifters or bodybuilders; it's an exercise that holds immense value for everyone....
The Link Between Movement, Mindfulness and Mental Health December 19, 2023Tracy Minnoch-Nuku In a world where mental health struggles are increasingly prevalent, the correlation between physical activity and mental well-being has become a focal point of interest. Studies consistently highlight the profound...
Protein for Women: Why You Need It More As You Age December 15, 2023Tracy Minnoch-Nuku As a self-confessed lover of carbohydrates, when I entered my 40’s, I felt like I was rapidly losing muscle and my energy levels plummeted. I hadn’t made changes to my...
Not a Breakfast Person? Here's Why You Should Be December 11, 2023Kirsty Strowger Breakfast has long been touted as the most important meal of the day. But what happens when you skip it? It turns out, the consequences extend far beyond just feeling...
Strength Training Essentials for Midlife Women December 04, 2023Tracy Minnoch-Nuku If you’ve heard rumblings that you should be strength training in midlife and beyond, then take note. Strength training is a life saver - literally. According to an article in...
Menstrual Cycle Syncing: Does It Really Happen to Women? November 23, 2023Kirsty Strowger There's a captivating phenomenon that often sparks curiosity and conversation: the alignment of menstrual cycles among women who spend a significant amount of time together. It's a topic which has...
Unlocking Weight Loss Success: Berberine and Intermittent Fasting November 16, 2023Kirsty Strowger In the quest for effective and sustainable weight loss, individuals are continually seeking strategies that not only shed pounds but also promote overall health and well-being. Two approaches that have...
Tips for a Healthier Christmas: Mindful Habits to Stay on Track November 05, 2023Kirsty Strowger Festive Feasting: Balancing Joy and Health As the festive season rolls in, we're wrapped in the excitement and joy that Christmas brings. It's a time for family, love, celebration, and...
The Ultimate Guide to Hydration for Women October 10, 2023Kirsty Strowger Water is essential for survival, making up about 60% of the human body and playing a crucial role in every cell, tissue, and organ. Staying hydrated supports muscle function, skin...
Fasting and Menopause: Strategies for Better Health, Weight and Hormones September 06, 2023Kirsty Strowger Intermittent fasting (IF) and extended fasting have gained traction for their multitude of health benefits. These fasting methods can be especially advantageous for women undergoing menopause - a significant life...
What Every Woman Should Know About Their Body August 22, 2023Kirsty Strowger Women hold the incredible ability to create, nurture, and bring life into this world. To harness this power, it's essential for women to grasp a holistic understanding of their bodies....
Why Sleep is Essential for Women's Health at Every Age August 07, 2023Kirsty Strowger If people could truly grasp the profound impact of sleep on every aspect of their lives and overall well-being, perhaps more individuals would pay closer attention. From wellbeing to cognitive...
Understanding Menopause and its Impact on Women in the Workplace July 13, 2023Kirsty Strowger Menopause, a natural phase in a woman's life, brings about various hormonal changes that can significantly impact their well-being and productivity in the workplace. Symptoms such as hot flushes, brain...
How long do natural supplements take to work? June 14, 2023Mona Hecke Natural supplements have gained substantial attention in recent years as an alternative or adjunct to synthetic medications, but is it practical to expect a miracle? These supplements, which often include...
Pills vs Liquids - Which form of supplement is best? April 26, 2023Mona Hecke There are many reasons why people prefer tablets or liquids as supplements, but which form is the best absorbed and which one will give you the best results? When it...
What's so funny about Menopause? April 26, 2023Mona Hecke Menopause – it’s a time when women’s bodies go through significant changes, and not always for the better. From hot flushes to mood swings, it can be a rollercoaster ride...
Can your health benefit from the 'Doctrine of Signatures'? April 26, 2023Mona Hecke We’ve all heard that carrots are good for the eyes and walnuts are good for our brains, but did you know that the ‘doctrine of signatures’ in nature can potentially...
What does life look like after menopause? April 26, 2023Mona Hecke It’s easy to understand some women’s hesitation about what life will look like after menopause, especially when it’s been a rough trot with the symptoms many women experience during these...
Menopause, Bone Health & Osteoporosis April 04, 2023Mona Hecke Did you know that approximately 50% of women over 50 years old will experience an osteoporosis-related fracture in their lifetime? Bone health is crucial leading into menopause as women are...
How Turmeric Can Help Manage Menopause Symptoms April 04, 2023Mona Hecke Turmeric is a spice that has been used for centuries in traditional medicine for its anti-inflammatory and antioxidant properties, but did you know that in recent years, researchers have found...
Dance like no-one is watching! April 04, 2023Mona Hecke Dance has been part of rituals, celebrations, and ceremonies since the beginning of time. Dancing is a primal form of expression that allows us to flow and move and express...
What to Do When Your Hormones Are Out of Balance March 23, 2023Mona Hecke2 comments Hormones play a crucial role in maintaining the proper functioning of our bodies. They are chemical messengers that are produced by various glands and organs and are responsible for regulating...
Are you getting what you paid for? March 23, 2023Mona Hecke In today’s world, supplements have become an essential part of our daily lives. Whether it is to support our immune system, boost energy levels, improve digestion or alleviate symptoms associated...