Blogs

We’ve all heard that carrots are good for the eyes and walnuts are good for our brains, but did you know that the ‘doctrine of signatures’ in nature can potentially...

Dance has been part of rituals, celebrations, and ceremonies since the beginning of time. Dancing is a primal form of expression that allows us to flow and move and express...

WHAT ARE YOU WILLING TO CHANGE? We all know the definition of stupidity is doing the same thing over and over again expecting a different result!  Why is it then...

If people truly understood the power of sleep and its ability to affect all aspects of your life and health, then maybe more people would sit up and take notice....