How to Naturally Improve Libido During Menopause October 14, 2024Kirsty Strowger Menopause often leads to hormonal changes that can reduce libido, but there are natural ways to reignite your passion. Emotional intimacy plays a key role, helping to rebuild the connection...
How to Choose the Best Hormone Supplements October 01, 2024Kirsty Strowger Discover how the best hormone supplements can help alleviate symptoms like fatigue, mood swings, and weight gain due to hormonal changes during menopause. Learn natural ways to balance hormones and...
Your Menstrual Cycle and Mental Health: A Deep Dive September 02, 2024Kirsty Strowger Your menstrual cycle isn't just about physical changes—it's a mental journey influenced by fluctuating hormones. As oestrogen and progesterone levels rise and fall throughout the month, they directly impact your...
Understanding Vaginal Atrophy: A Natural Approach to Women's Health August 12, 2024Kirsty Strowger Vaginal atrophy, a common but often overlooked condition affecting many women during menopause, can significantly impact quality of life with symptoms ranging from dryness and discomfort to painful intercourse. While...
How Turmeric Supports Women's Health: 5 Key Benefits June 27, 2024Kirsty Strowger Discover the top 5 benefits of turmeric for women's health, from balancing hormones and supporting an active lifestyle to enhancing skin health and easing menstrual discomfort. Learn practical ways to...
5 Telltale Symptoms of Iron Deficiency in Women June 12, 2024Kirsty Strowger Struggling with fatigue, pale skin, or brittle nails? Discover the top 5 signs of iron deficiency in women, including causes and effective iron supplements to boost your health.
The Pre-Menopause Plan: Preparing for Perimenopause April 04, 2024Kirsty Strowger Prepare for menopause with confidence by starting a Pre-Menopause Plan in your 30s. Learn how lifestyle adjustments, supplements, and self-care routines can help manage perimenopausal symptoms and support your journey...
Not a Breakfast Person? Here's Why You Should Be December 11, 2023Kirsty Strowger Breakfast has long been touted as the most important meal of the day. But what happens when you skip it? It turns out, the consequences extend far beyond just feeling...
Menstrual Cycle Syncing: Does It Really Happen to Women? November 23, 2023Kirsty Strowger There's a captivating phenomenon that often sparks curiosity and conversation: the alignment of menstrual cycles among women who spend a significant amount of time together. It's a topic which has...
Top 8 Tips to Combat Women's Hair Loss at Every Age November 20, 2023Mona Hecke Hair loss is an emotionally taxing issue that affects women of all ages. Although it's often overlooked as a symptom of menopause, this challenging experience can significantly impact self-esteem and...
Am I Going Through Menopause? August 29, 2023Kirsty Strowger Have you been noticing changes in your body or mood and wondering what's going on? Have your friends been talking about menopause, leaving you curious if you might be on...
What Every Woman Should Know About Their Body August 22, 2023Kirsty Strowger Women hold the incredible ability to create, nurture, and bring life into this world. To harness this power, it's essential for women to grasp a holistic understanding of their bodies....
Pills vs Liquids - Which form of supplement is best? April 26, 2023Mona Hecke There are many reasons why people prefer tablets or liquids as supplements, but which form is the best absorbed and which one will give you the best results? When it...
Can your health benefit from the 'Doctrine of Signatures'? April 26, 2023Mona Hecke We’ve all heard that carrots are good for the eyes and walnuts are good for our brains, but did you know that the ‘doctrine of signatures’ in nature can potentially...
What does life look like after menopause? April 26, 2023Mona Hecke It’s easy to understand some women’s hesitation about what life will look like after menopause, especially when it’s been a rough trot with the symptoms many women experience during these...
How Turmeric Can Help Manage Menopause Symptoms April 04, 2023Mona Hecke Turmeric is a spice that has been used for centuries in traditional medicine for its anti-inflammatory and antioxidant properties, but did you know that in recent years, researchers have found...
What to Do When Your Hormones Are Out of Balance March 23, 2023Mona Hecke2 comments Hormones play a crucial role in maintaining the proper functioning of our bodies. They are chemical messengers that are produced by various glands and organs and are responsible for regulating...
When should I take my supplements? February 01, 2023Mona Hecke One of the most common mistakes people make is to take a handful of supplements all at the same time. You might think you are doing the right thing but...
How much protein should I eat every day? February 01, 2023Mona Hecke We are constantly being told about the importance of protein in our diet, but how much should we be eating with every meal, what are substitutes for vegetarians and why...
Is my period normal? January 25, 2023Mona Hecke The average menstrual cycle is 28 days; however this can vary anywhere from 21 to 35 days. What is important to know is that every woman’s cycle is different in...
Why Is My Skin Breaking Out? January 18, 2023Mona Hecke It’s a question often asked by teenagers but for some people it can last well into their twenties and it’s just as common among boys as it is girls. So...
How Often Should I Go To The Doctor? December 14, 2022Mona Hecke There are two kinds of people; those who put off going to the doctor until they are so sick, they end up in hospital, and those who are completely paranoid...
Combat Iron Deficiency: Iron Rich Dishes November 28, 2022Kirsty Strowger Iron deficiency is the most common nutritional disorder in the world and yet it can be so easily corrected by consuming some of the 10 most iron rich foods every...
IS MENSTRUATION MAGIC OR MAYHEM? November 14, 2022Mona Hecke For young girls, it can be an exciting time of their life with the anticipation of their first period, however the reality of cramps, abdominal discomfort and heavy flows can...