Blogs

Oxytocin, often called the "love hormone," plays a key role in boosting feelings of connection and happiness. From physical touch to spending quality time with loved ones, there are plenty...

The Science Behind Positive Thinking You've probably heard the phrase “You are who you believe you are”. This concept isn't just motivational jargon; it's supported by psychological research. Negative self-perceptions...

Have you ever felt the irresistible urge to tap your feet or sway to a melody? This natural impulse hints at a deeper connection between music, dance, and our wellbeing....

In a world where mental health struggles are increasingly prevalent, the correlation between physical activity and mental well-being has become a focal point of interest. Studies consistently highlight the profound...

Festive Feasting: Balancing Joy and Health As the festive season rolls in, we're wrapped in the excitement and joy that Christmas brings. It's a time for family, love, celebration, and...

Women hold the incredible ability to create, nurture, and bring life into this world. To harness this power, it's essential for women to grasp a holistic understanding of their bodies....

Menopause, a natural phase in a woman's life, brings about various hormonal changes that can significantly impact their well-being and productivity in the workplace. Symptoms such as hot flushes, brain...

Natural supplements have gained substantial attention in recent years as an alternative or adjunct to synthetic medications, but is it practical to expect a miracle? These supplements, which often include...

There are many reasons why people prefer tablets or liquids as supplements, but which form is the best absorbed and which one will give you the best results? When it...

Menopause – it’s a time when women’s bodies go through significant changes, and not always for the better. From hot flushes to mood swings, it can be a rollercoaster ride...

We’ve all heard that carrots are good for the eyes and walnuts are good for our brains, but did you know that the ‘doctrine of signatures’ in nature can potentially...

It’s easy to understand some women’s hesitation about what life will look like after menopause, especially when it’s been a rough trot with the symptoms many women experience during these...

Did you know that approximately 50% of women over 50 years old will experience an osteoporosis-related fracture in their lifetime? Bone health is crucial leading into menopause as women are...

Turmeric is a spice that has been used for centuries in traditional medicine for its anti-inflammatory and antioxidant properties, but did you know that in recent years, researchers have found...

Dance has been part of rituals, celebrations, and ceremonies since the beginning of time. Dancing is a primal form of expression that allows us to flow and move and express...

Hormones play a crucial role in maintaining the proper functioning of our bodies. They are chemical messengers that are produced by various glands and organs and are responsible for regulating...

As women go through menopause, they often experience a decline in their motivation to take care of their health. This can be due to a variety of factors, including hormonal...

Menopause is a natural process that marks the end of a woman’s productive years. And it can be a challenging time for many women.  While menopause brings with it a...

The problem with New Year Resolutions is that most people are striving for something way outside any realistic expectations of what is possible, and they are setting themselves up for...

Wouldn’t it be grand if our sexual appetite remained constant throughout life? Sadly, that’s just not reality and the news gets even worse for many women going through menopause.  It’s...

One of the most common reasons people go to see the doctor is that they are always tired.  The first thing a doctor will do is send you off for...

The modern world would have us believe that a drastic ‘detox’ should be part of our health routine, but is a ‘detox’ really necessary and if it is, what is...

Has another winter gone by where you swore you would get in shape in time for summer? Well, the winter solstice has been and gone and Spring is just around...

In a world where many things seem out of our control, there is a lot to be said for keeping our stress under control because of the impact it can...

This guide outlines ten key habits that can help improve well-being, from making better nutritional choices to managing stress and cultivating meaningful social connections.