Sleep is essential for our health and well-being, yet many people struggle to get the rest they need due to the demands of modern life. One product that has been gaining popularity among women in Australia is Nature's Help Meno Sleep, which is made with lemon balm, California poppy, and zizyphus. This natural sleep aid is becoming known as the number one choice for women looking for a safe and effective way to improve their sleep.
Lemon balm has been used for centuries as a natural remedy for sleep and anxiety. It is believed to work by calming the nervous system and promoting relaxation, making it easier to fall asleep and stay asleep. California poppy is another natural sedative that has been used for centuries to promote relaxation and reduce anxiety. Together, these two herbs work synergistically to help calm the mind and promote restful sleep.
Zizyphus, on the other hand, has a long history of use in traditional Chinese medicine as a natural remedy for insomnia and anxiety. This herb is believed to work by increasing the production of GABA, a neurotransmitter that helps to calm the mind and promote relaxation. It is also thought to have a mild sedative effect, making it useful for those who struggle to fall asleep or stay asleep.
While each of these herbs has its own unique benefits, when combined, they create a powerful natural sleep aid that can help to improve the quality of sleep without the risk of dependence or other side effects associated with prescription sleep aids.
In addition to using natural sleep aids like Meno Sleep, there are also other steps you can take to improve the quality of your sleep.
Gradually reducing lighting levels in the evening and making sure your bedroom is dark can help trigger the hormones that facilitate sleep. Watching entertaining or funny programs before bedtime instead of the news can also help reduce stress levels and promote relaxation.
Creating a sleep haven by leaving electronic devices on the other side of the bedroom door, having a notebook next to your bed, and taking time to focus on positive moments from your day can also help prime your brain for peaceful sleep.
Getting enough sleep is essential for our health and well-being, and with the help of natural sleep aids like Meno Sleep, as well as taking steps to create a relaxing sleep environment, we can all enjoy the benefits of a good night's rest.
Written by Mona Hecke
Mona Hecke is a degree qualified Naturopath, nutrition specialist and health and wellness writer.
With over 20 years in the health industry, beginning with a focus on children and families, and a bestselling book ‘The Lunchbox Revolution’, Mona is now empowering women through education and conversation to take action and embrace change. Gut health, mindfulness, nutrition, hormones, and menopause are the topics that women want and need to know to create their healthy future.
Mona holds certifications in Lifestyle Coaching, Kinesiology, holistic herbal medicine, and nutrition.
A recognised leader in the health industry, Mona’s strong social media presence and passion for influencing change will continue to be a catalyst for health reform for the benefit of every Australian.
