Exercise is important at any time of life but especially during menopause to build muscle and bone density we need to prevent the falls and breaks that often trigger a loss of quality of life in our later years. Almost as important as the exercise itself is recovery, which, you guessed it, takes longer the older you get. That list keeps of things taking longer just keeps getting longer… Anyway, your muscles and bones are going to need some help to adequately recover before your next sweat session.

Magnesium plays a critical role in supporting literally everything in your body, from a healthy immune system to healthy muscles and healthy bones. When exercising the body is depleted of essential minerals and nutrients and needs time to recover and replenish. Whether it be resting between exercises or supplying the muscles with the correct nutrients, athletes know that magnesium oil can assist a speedier recovery.

Magnesium oil is actually magnesium chloride and is considered by many as a powerful medicinal mineral. While isn’t technically an oil, it does have an oily texture and what oil does for your car engine, magnesium oil will do for your body. Magnesium is crucial to muscle contraction, nerve transmission, energy production, nutrient metabolism, blood coagulation, and bone and cell formation. Magnesium oil can be sprayed or rubbed into the skin and when applied it absorbs immediately, bringing pain relief and muscle relaxation, which can also help with a better night’s sleep.