10 DAYS OF MOTIVATIONAL MESSAGES AND GUIDANCE
Every day you will receive one email with a ‘Message of the Day’. These messages are designed to help you move through different areas of your life and address any issues that need attention.
10 DAYS OF MOVEMENT
The daily email will include a Video message with a different movement suggestion for each day. You may choose to repeat the movements throughout the day or combine different movements together to achieve a longer movement exercise.
10 DAY NUTRITIONAL MEAL PLAN
Attached to your welcome email you will find your 10 day Meal Plan. You will notice an absence of processed food, sugar, dairy, gluten, foods that contribute to insulin spikes, cravings, inflammation, lethargy, and weight gain.
10 DAYS OF NUTRITIONAL RECIPES
The 10 day Meal Plan clearly displays all daily meals, snacks and smoothies. Simple instructions are included for quick preparation along with a photograph of each meal to guide you to the finished plate.
10 DAY SHOPPING LIST
Your shopping list will be for all 10 days. You may choose to shop daily or as time permits to source fresh, organic, and seasonal produce from Farmers Markets. All recipes are packed with fruits and vegetables.
BONUS CRAVING BUSTER RECIPES
With a new challenge and the elimination of foods and snacks that cause hormonal havoc, we have included some healthy 'extras' that can help you get through the tough moments when the cravings are too much to bear.
BONUS MOCKTAIL RECIPES
Cutting out alcohol can be a tough ask, so we have created some deliciously healthy Mocktails for you to enjoy with dinner or anytime you require extra hydration. Every hour is happy hour with these delectable drinks.
FREQUENTLY ASKED QUESTIONS
We have compiled a list of Frequently Asked Questions that address myths about weight loss and what stops us from making changes. You might be surprised by the answers.
As a thank you for signing up to our Belly Buster Challenge, we have included some bonus recipes that we know you will absolutely love. You can use these recipes to add flavour, texture, and fibre to your daily meals, when you feel like you need a little extra to get you through the day.
SPECIAL VIP OFFER
To take the challenge to the next level and support your new health journey, we have created a special package of supplements. This one-time offer includes our best-selling Collagen Beauty Shake, Gutsy Digestive Support, Turmeric Capsules and Meno Rejuv, This VIP pack is only available to Belly Bloat customers.
It only takes 10 days to notice changes to your energy levels, mental clarity, mood, and hormones. You will sleep better, wake refreshed and be ready for whatever the new day brings. And when you feel this good, why would you ever go back to your old habits and health issues?
Completing the 10-day challenge doesn’t mean the end. If you’re feeling great, keep going for another 10 days until you reach your goal.
This is about teaching you a lifestyle that will last forever!