A delicious, nutrient-packed smoothie to support skin health, joint mobility, and muscle recovery while keeping you energized and hydrated.
Ingredients:
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1 scoop Kitchen Ready Collagen Powder
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1 cup unsweetened almond milk (or preferred milk alternative)
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½ banana (for natural sweetness & creaminess)
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½ cup mixed berries (strawberries, blueberries, raspberries – rich in Vitamin C for collagen absorption!)
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1 tbsp chia seeds (for fiber & omega-3s)
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½ tsp cinnamon (for a metabolism boost & anti-inflammatory benefits)
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½ tsp vanilla extract (for flavor enhancement – optional)
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Handful of ice cubes (optional, for a chilled texture)
Instructions:
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Add all ingredients into a high-speed blender.
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Blend on high speed until smooth and creamy (about 30-45 seconds).
- Pour into a glass, sip, and enjoy your collagen-infused wellness boost!
Pro Tip: Want extra protein? Add ½ scoop of vanilla protein powder for enhanced muscle support!
Why This Smoothie Works:
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Collagen Powder – Supports skin elasticity, joint mobility, and muscle recovery.
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Berries (Vitamin C boost) – Enhances collagen absorption for youthful skin.
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Chia Seeds – Provide healthy fats, fiber, and omega-3s for gut health.
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Banana – Adds natural sweetness and potassium for hydration.
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Almond Milk – A light, dairy-free alternative packed with essential vitamins.
Nutritional Facts (Per Serving)
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Calories: ~190 kcal
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Protein: ~12g
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Fats: ~6g (Healthy Omega-3s from chia seeds)
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Carbohydrates: ~25g
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Sugar: ~12g (Natural sugars from banana & berries)
- Sodium: ~100mg
Low in calories, high in protein, and packed with collagen-boosting nutrients!
Try It Today!
Easily incorporate Kitchen Ready Collagen Powder into your routine with this simple, delicious, and nutrient-packed smoothie!
Blend, sip, and glow from within!
Would you like more collagen smoothie variations (e.g., chocolate, tropical, or green detox)? Let me know, and I’ll craft more custom collagen recipes for you!
