Blogs

Oxytocin, often called the "love hormone," plays a key role in boosting feelings of connection and happiness. From physical touch to spending quality time with loved ones, there are plenty...

Are you wondering if your doctor is giving you the support you need during menopause? You're not alone. Many women find themselves navigating this significant life change with little guidance...

The Science Behind Positive Thinking You've probably heard the phrase “You are who you believe you are”. This concept isn't just motivational jargon; it's supported by psychological research. Negative self-perceptions...

In the quest for a fulfilling and joyous life, sexual wellness plays a pivotal role for many women. Yet, it's a topic often shrouded in silence or overshadowed by other...

In a world where mental health struggles are increasingly prevalent, the correlation between physical activity and mental well-being has become a focal point of interest. Studies consistently highlight the profound...

In the quest for effective and sustainable weight loss, individuals are continually seeking strategies that not only shed pounds but also promote overall health and well-being.  Two approaches that have...

Festive Feasting: Balancing Joy and Health As the festive season rolls in, we're wrapped in the excitement and joy that Christmas brings. It's a time for family, love, celebration, and...

Menopause is a natural yet challenging phase in a woman's life, signalling the end of her reproductive years. With it comes an array of physical and emotional changes - from weight...

Intermittent fasting (IF) and extended fasting have gained traction for their multitude of health benefits. These fasting methods can be especially advantageous for women undergoing menopause - a significant life...

Menopause, a natural phase in a woman's life, brings about various hormonal changes that can significantly impact their well-being and productivity in the workplace. Symptoms such as hot flushes, brain...

Natural supplements have gained substantial attention in recent years as an alternative or adjunct to synthetic medications, but is it practical to expect a miracle? These supplements, which often include...

There are many reasons why people prefer tablets or liquids as supplements, but which form is the best absorbed and which one will give you the best results? When it...

Menopause – it’s a time when women’s bodies go through significant changes, and not always for the better. From hot flushes to mood swings, it can be a rollercoaster ride...

We’ve all heard that carrots are good for the eyes and walnuts are good for our brains, but did you know that the ‘doctrine of signatures’ in nature can potentially...

It’s easy to understand some women’s hesitation about what life will look like after menopause, especially when it’s been a rough trot with the symptoms many women experience during these...

Did you know that approximately 50% of women over 50 years old will experience an osteoporosis-related fracture in their lifetime? Bone health is crucial leading into menopause as women are...

Dance has been part of rituals, celebrations, and ceremonies since the beginning of time. Dancing is a primal form of expression that allows us to flow and move and express...

Hormones play a crucial role in maintaining the proper functioning of our bodies. They are chemical messengers that are produced by various glands and organs and are responsible for regulating...

In today’s world, supplements have become an essential part of our daily lives. Whether it is to support our immune system, boost energy levels, improve digestion or alleviate symptoms associated...

As women go through menopause, they often experience a decline in their motivation to take care of their health. This can be due to a variety of factors, including hormonal...