Blogs

Menopause often leads to hormonal changes that can reduce libido, but there are natural ways to reignite your passion. Emotional intimacy plays a key role, helping to rebuild the connection...

In today’s fast-paced world, the lines between work and personal time often blur, leaving many of us feeling perpetually exhausted and stressed. This chronic state of stress can lead to...

Feeling tired despite adequate sleep? Discover the root causes of fatigue, including menopause, stress, diet, and thyroid imbalances, and explore natural ways to restore energy with supplements like Revitalise and...

In a world where mental health struggles are increasingly prevalent, the correlation between physical activity and mental well-being has become a focal point of interest. Studies consistently highlight the profound...

How increasing fibre in your diet can support your health during menopause. Learn the benefits of fibre for digestion, heart health, weight management, and hot flush relief, plus tips to...

If you’ve heard rumblings that you should be strength training in midlife and beyond, then take note. Strength training is a life saver - literally. According to an article in...

Water is essential for survival, making up about 60% of the human body and playing a crucial role in every cell, tissue, and organ. Staying hydrated supports muscle function, skin...

Have you been noticing changes in your body or mood and wondering what's going on? Have your friends been talking about menopause, leaving you curious if you might be on...

If people could truly grasp the profound impact of sleep on every aspect of their lives and overall well-being, perhaps more individuals would pay closer attention. From wellbeing to cognitive...

Menopause, a natural phase in a woman's life, brings about various hormonal changes that can significantly impact their well-being and productivity in the workplace. Symptoms such as hot flushes, brain...

Natural supplements have gained substantial attention in recent years as an alternative or adjunct to synthetic medications, but is it practical to expect a miracle? These supplements, which often include...

There are many reasons why people prefer tablets or liquids as supplements, but which form is the best absorbed and which one will give you the best results? When it...

We’ve all heard that carrots are good for the eyes and walnuts are good for our brains, but did you know that the ‘doctrine of signatures’ in nature can potentially...

Did you know that approximately 50% of women over 50 years old will experience an osteoporosis-related fracture in their lifetime? Bone health is crucial leading into menopause as women are...

Turmeric is a spice that has been used for centuries in traditional medicine for its anti-inflammatory and antioxidant properties, but did you know that in recent years, researchers have found...

Dance has been part of rituals, celebrations, and ceremonies since the beginning of time. Dancing is a primal form of expression that allows us to flow and move and express...

Hormones play a crucial role in maintaining the proper functioning of our bodies. They are chemical messengers that are produced by various glands and organs and are responsible for regulating...

As women go through menopause, they often experience a decline in their motivation to take care of their health. This can be due to a variety of factors, including hormonal...