How to Naturally Improve Libido During Menopause October 14, 2024Kirsty Strowger Menopause often leads to hormonal changes that can reduce libido, but there are natural ways to reignite your passion. Emotional intimacy plays a key role, helping to rebuild the connection...
Burnout: 7 Common Warning Signs to Look Out For April 10, 2024Kirsty Strowger In today’s fast-paced world, the lines between work and personal time often blur, leaving many of us feeling perpetually exhausted and stressed. This chronic state of stress can lead to...
Menopause and Fatigue: Exploring the Root Causes of Fatigue March 27, 2024Kirsty Strowger Feeling tired despite adequate sleep? Discover the root causes of fatigue, including menopause, stress, diet, and thyroid imbalances, and explore natural ways to restore energy with supplements like Revitalise and...
The Link Between Movement, Mindfulness and Mental Health December 19, 2023Tracy Minnoch-Nuku In a world where mental health struggles are increasingly prevalent, the correlation between physical activity and mental well-being has become a focal point of interest. Studies consistently highlight the profound...
Prioritise Increasing Fibre Diet During Menopause December 17, 2023Francis Dela Cerna How increasing fibre in your diet can support your health during menopause. Learn the benefits of fibre for digestion, heart health, weight management, and hot flush relief, plus tips to...
Strength Training Essentials for Midlife Women December 04, 2023Tracy Minnoch-Nuku If you’ve heard rumblings that you should be strength training in midlife and beyond, then take note. Strength training is a life saver - literally. According to an article in...
The Ultimate Guide to Hydration for Women October 10, 2023Kirsty Strowger Water is essential for survival, making up about 60% of the human body and playing a crucial role in every cell, tissue, and organ. Staying hydrated supports muscle function, skin...
Am I Going Through Menopause? August 29, 2023Kirsty Strowger Have you been noticing changes in your body or mood and wondering what's going on? Have your friends been talking about menopause, leaving you curious if you might be on...
Why Sleep is Essential for Women's Health at Every Age August 07, 2023Kirsty Strowger If people could truly grasp the profound impact of sleep on every aspect of their lives and overall well-being, perhaps more individuals would pay closer attention. From wellbeing to cognitive...
Understanding Menopause and its Impact on Women in the Workplace July 13, 2023Kirsty Strowger Menopause, a natural phase in a woman's life, brings about various hormonal changes that can significantly impact their well-being and productivity in the workplace. Symptoms such as hot flushes, brain...
How long do natural supplements take to work? June 14, 2023Mona Hecke Natural supplements have gained substantial attention in recent years as an alternative or adjunct to synthetic medications, but is it practical to expect a miracle? These supplements, which often include...
Pills vs Liquids - Which form of supplement is best? April 26, 2023Mona Hecke There are many reasons why people prefer tablets or liquids as supplements, but which form is the best absorbed and which one will give you the best results? When it...
Can your health benefit from the 'Doctrine of Signatures'? April 26, 2023Mona Hecke We’ve all heard that carrots are good for the eyes and walnuts are good for our brains, but did you know that the ‘doctrine of signatures’ in nature can potentially...
Menopause, Bone Health & Osteoporosis April 04, 2023Mona Hecke Did you know that approximately 50% of women over 50 years old will experience an osteoporosis-related fracture in their lifetime? Bone health is crucial leading into menopause as women are...
How Turmeric Can Help Manage Menopause Symptoms April 04, 2023Mona Hecke Turmeric is a spice that has been used for centuries in traditional medicine for its anti-inflammatory and antioxidant properties, but did you know that in recent years, researchers have found...
Dance like no-one is watching! April 04, 2023Mona Hecke Dance has been part of rituals, celebrations, and ceremonies since the beginning of time. Dancing is a primal form of expression that allows us to flow and move and express...
What to Do When Your Hormones Are Out of Balance March 23, 2023Mona Hecke2 comments Hormones play a crucial role in maintaining the proper functioning of our bodies. They are chemical messengers that are produced by various glands and organs and are responsible for regulating...
Have you lost the motivation to try? March 09, 2023Mona Hecke As women go through menopause, they often experience a decline in their motivation to take care of their health. This can be due to a variety of factors, including hormonal...