Do Most Women Need Treatment for Menopause? June 27, 2024Kirsty Strowger Menopause is often portrayed as a debilitating condition, but new research reveals most women don't seek treatment. Studies show the media can exaggerate symptom severity, and a shift towards natural...
The Science Behind A Positive Mindset January 25, 2024Kirsty Strowger The Science Behind Positive Thinking You've probably heard the phrase “You are who you believe you are”. This concept isn't just motivational jargon; it's supported by psychological research. Negative self-perceptions...
The Link Between Movement, Mindfulness and Mental Health December 19, 2023Tracy Minnoch-Nuku In a world where mental health struggles are increasingly prevalent, the correlation between physical activity and mental well-being has become a focal point of interest. Studies consistently highlight the profound...
Understanding Barriers: Women's Mental Health Struggles in Australia August 31, 2023Kirsty Strowger Summary: Overview of the 2023 Women's Mental Health Research by Liptember Foundation Barriers Australian Women Face: Financial constraints, stigma, self-reliance, and accessibility Practical Solutions: Government and industry collaboration, education, and...
What Every Woman Should Know About Their Body August 22, 2023Kirsty Strowger Women hold the incredible ability to create, nurture, and bring life into this world. To harness this power, it's essential for women to grasp a holistic understanding of their bodies....
Why Sleep is Essential for Women's Health at Every Age August 07, 2023Kirsty Strowger If people could truly grasp the profound impact of sleep on every aspect of their lives and overall well-being, perhaps more individuals would pay closer attention. From wellbeing to cognitive...
Understanding Menopause and its Impact on Women in the Workplace July 13, 2023Kirsty Strowger Menopause, a natural phase in a woman's life, brings about various hormonal changes that can significantly impact their well-being and productivity in the workplace. Symptoms such as hot flushes, brain...
How long do natural supplements take to work? June 14, 2023Mona Hecke Natural supplements have gained substantial attention in recent years as an alternative or adjunct to synthetic medications, but is it practical to expect a miracle? These supplements, which often include...
Pills vs Liquids - Which form of supplement is best? April 26, 2023Mona Hecke There are many reasons why people prefer tablets or liquids as supplements, but which form is the best absorbed and which one will give you the best results? When it...
What's so funny about Menopause? April 26, 2023Mona Hecke Menopause – it’s a time when women’s bodies go through significant changes, and not always for the better. From hot flushes to mood swings, it can be a rollercoaster ride...
Can your health benefit from the 'Doctrine of Signatures'? April 26, 2023Mona Hecke We’ve all heard that carrots are good for the eyes and walnuts are good for our brains, but did you know that the ‘doctrine of signatures’ in nature can potentially...
What does life look like after menopause? April 26, 2023Mona Hecke It’s easy to understand some women’s hesitation about what life will look like after menopause, especially when it’s been a rough trot with the symptoms many women experience during these...
Menopause, Bone Health & Osteoporosis April 04, 2023Mona Hecke Did you know that approximately 50% of women over 50 years old will experience an osteoporosis-related fracture in their lifetime? Bone health is crucial leading into menopause as women are...
Dance like no-one is watching! April 04, 2023Mona Hecke Dance has been part of rituals, celebrations, and ceremonies since the beginning of time. Dancing is a primal form of expression that allows us to flow and move and express...
Are my hormones out of balance? March 23, 2023Mona Hecke2 comments Hormones play a crucial role in maintaining the proper functioning of our bodies. They are chemical messengers that are produced by various glands and organs and are responsible for regulating...
Are you getting what you paid for? March 23, 2023Mona Hecke In today’s world, supplements have become an essential part of our daily lives. Whether it is to support our immune system, boost energy levels, improve digestion or alleviate symptoms associated...
Have you lost the motivation to try? March 09, 2023Mona Hecke As women go through menopause, they often experience a decline in their motivation to take care of their health. This can be due to a variety of factors, including hormonal...
How much protein should I eat every day? February 01, 2023Mona Hecke We are constantly being told about the importance of protein in our diet, but how much should we be eating with every meal, what are substitutes for vegetarians and why...
NEW YEAR RESOLUTIONS - 7 HEALTHY TIPS YOU CAN STICK TO! January 02, 2023Mona Hecke The problem with New Year Resolutions is that most people are striving for something way outside any realistic expectations of what is possible, and they are setting themselves up for...
Weight Gain During Menopause February 08, 2022Mona Hecke Let’s talk about the belly bulge, love handles, hippo hips and wobbly bits that have made their home where my once reasonably taut abs used to be. How the hell...
10 Steps to a Holistic Life February 03, 2022Mona Hecke Never before has it been more important to take notice of our health! It’s a word that gets bandied around a lot these days, but what does it actually mean...